"Internal strength?" Hu Dali looked dumbly at the young master, who was not even waist-high.

As soon as he woke up early in the morning, he was summoned by Huang Qi, just to ask if he had learned internal skills.

Although the young master was only a five-year-old child, Hu Dali didn't dare to fool him, and hurriedly told the truth: "Young master, you don't know, ordinary people like us are not even people who are not in the rivers and lakes, and it is good to learn some superficial fists and kicks in the martial arts hall in the city." Not to mention those advanced internal skills and the like, even the simplest internal skills, those Jianghu sects are forbidden to flow out, and they will never be able to learn internal skills, even if there are lucky people who occasionally get an internal strength method, they will be hunted down and recovered if they are known by the original main sect. ”

Huang Qi frowned when he heard this, and looked at Hu Dali, who was said to be the best in the nursing home: "Chase and kill, is it so tightly controlled." ”

"Yes, young master, if you want to practice martial arts, you can only join those sects, otherwise you can only learn those superficial fists and feet. Hu Dali said.

Huang Qi is still blind to this world, first of all, he doesn't know what the level of high-end power in this world is, and those Jianghu sects don't know the specific situation, if he adds a cult or something to treat his disciples as cannon fodder, where will he cry? Finally, he doesn't know what his qualifications are, and it is not necessary to go to the door and beg for the door.

"Even the worst internal strength is not there?" Huang Qi still did not give up, and took out a jade wrench from his arms, which was one of the various gifts he had received before.

"Find me a copy of the Inner Strength Method, this is yours. Huang Qi said with a jade wrench.

Hu Dali's saliva is about to flow out, how much silver should be sold for this wrench, and it is more than enough to redeem Xiaohong in Chunyi Building.

Under the temptation of heavy money, Hu Dali clapped his hands violently and said, "Young master, the villain's family has an ancestral technique of exhaling and nourishing qi, but it is extremely simple, and it can only be used to strengthen the body, I don't know if it is feasible?"

Huang Qi's eyes lit up: "As long as you can cultivate the internal breath, you can take this by yourself." "If you find me a more complicated one, I'm afraid I'll go crazy.

Hu Dali immediately said the method of exhaling and nourishing qi in his memory, and Huang Qi listened carefully and memorized it word for word with the help of the chip.

This technique is quite simple, and it is conceivable that Hu Dali, a coarse man who can only write his own name, can remember it. The whole article is less than 50 words in total, and it tells about the effect of prolonging life by teaching people to control the rhythm of breathing, nourish internal breath, and strengthen qi and blood.

This is a health qigong.

After sending Hu Dali away with a wrench and instructing the maid in the outer room, Huang Qi sat cross-legged on the bed and began to try to practice.

Immerse yourself in the mind first......

Soon Huang Qi began to feel the warmth in his chest, as if a small stove was hung, and wisps of heat spread from his chest to his limbs.

Huang Qi was overjoyed, and the heat suddenly dissipated.

Forehead... Keep your mind in check and come again!

As Huang Qi breathed regularly, wisps of heat flowed around in his body, crispy and numb. Is the route taken by this craze the meridians? Huang Qi thought to himself.

It's so comfortable, like soaking in a hot spring. Huang Qi got up and played a set of basic punches and kicks, only to feel that he was full of energy, as if he had endless strength.

This effect is too obvious, isn't it? It's just a set of body-cultivation qigong, so how strong should those sects of martial arts be on the rivers and lakes?

He thinks too much, the only function of body cultivation qigong is to strengthen qi and blood, although it is an internal strength heart method that does not enter the street, but other internal strength may not be comparable to it in terms of health preservation.

"Unknown Internal Strength: Getting Started. ”

Huang Qi's heart moved, and the unknown internal strength was changed to the three words of Qi Nourishing Formula.

"Hmm, what's extra behind this?" there was a small plus behind the Qi Cultivation Formula.

Huang Qi tried to click on it.

In an instant, the temperature of Huang Qi's whole body rose rapidly, and he only felt that he had become like a furnace. "Go crazy?!" four big words appeared in his mind.

What a situation!!

Seeing that his originally white and tender body became red, and even deflated a little bit, Huang Qi really panicked.

Damn, the three-no product is a pit daddy! The qi cultivation recipe and the chip were sprayed all over by him.

Fortunately, it didn't last long, the temperature slowly dropped, and the red skin slowly returned to white and tender, but Huang Qi's whole body lost a small amount of weight.

But now he was drawn to something else.

"Qi cultivation formula: the first weight. The plus sign at the back dimmed.

The internal strength can actually be upgraded directly?So was my whole body boiling just now consuming my own energy to support the internal strength? I see, Huang Qi felt that the heat in his chest had completely stabilized, and he was constantly sending streams of heat to his whole body.

As long as you have enough energy, you can directly upgrade the internal skills you have learned. Huang Qi finally smiled happily, this is the foundation of settling down in this unknown world!

........................

At noon, Huang Jin was shocked when he saw his son: "Son, why did you lose so much weight in one night!"

Huang Qi took the opportunity to make a request: "Dad, I've been addicted to reading recently, so I'm getting thinner and thinner, as long as Dad gets me some ginseng and deer antler velvet every day!"

Huang Jinke was distressed, but what else could he say if his son loved to read. In order to prevent accidents, he specially found a famous doctor to come over to check Huang Qi's pulse, but the result was that Huang Qi's health was better than Huang Jin's, and Huang Jin found out a bunch of geriatric diseases by himself......

The son has lost weight like this in order to study, and he must be supported as a father! With a wave of his hand, Huang Qi's daily diet has become a variety of ginseng and deer antler velvet supplements, anyway, how to make up for it, so he sent Huang Qi to find dragon liver and phoenix marrow.

Huang Jin took time to see Huang Qi from time to time throughout the afternoon, and Huang Qi had no choice but to give up practicing his fists and feet to exercise his body first, and lie on the table to study books to improve his mental value. Huang Jin looked relieved outside, and it was a blessing to have such a son in his later years.

For dinner, Huang Qi stuffed his stomach full of ginseng supplements, and after eating, he felt hot all over his body and almost had a nosebleed, so he hurriedly went back to the room to call up the chip, and the plus sign behind the qi cultivation recipe was really no longer bleak.

Dot!

It was the familiar fiery feeling again, this time Huang Qi was no longer panicked, and suddenly felt that this feeling was quite comfortable, and the qi cultivation technique quickly jumped to the second level.

"Hmm, can it be upgraded again?" Huang Qi looked at the plus sign that was not yet dimmed, and clicked it again.

"Qi cultivation formula: the third level. "Sure enough, because of the ample energy of the upgrade, I didn't burn my own fat...... At night, he was promoted two levels in a row, but there was no situation like losing a lap during the day.

"So the current state of the body. Huang Qi looked at his own data.

"Strength: 0.2, Stamina: 0.3, Spirit: 0.8" Strong qi and blood drive the overall improvement of the whole body quality. I only practiced my fists and kicks once a day in the morning, but my strength and physical strength increased so much, and the only explanation was the effect of strengthening qi and blood from the third level of qi cultivation.

However, the spirit actually increased by 0.3 all of a sudden, and although I studied the "Song Studies" for an afternoon, there was a more obvious improvement than yesterday.

Then the spiritual value is derived from the combination of physical fitness, otherwise based on the soul strength of an adult of mine, the spiritual value should be much higher than this. A stronger body can maximize the mental potential, and even if an adult wears a young child, he will be troubled by the child's characteristic lethargy.