"Yi" refers to the meaning of adaptation, change, and replacement, "tendon" refers to the muscles and bones, and the fascia, and "Jing" has the meaning of guide and code. The Book of Tendons is a way to change the muscles and bones. According to the original exercise requirements, you must first practice about a year of internal strength: after reaching the inner strength, you can practice the "Yijin Sutra", and then practice the "Washing the Marrow Sutra". Xiao Wuxianggong is the study of Taoism, which pays attention to quiet and inaction, and the fugue is too empty, compared with the study of "no dwelling and no living" in Buddhist martial arts, although the name is slightly the same, the essence is very different. Xuzhu listened to Gu Mozhi claimed to be proficient in the seventy-two stunts of the school, but when he performed it, it was obviously just a small Wuxiang Gong, so that he could move the palm, Maha Finger, Donkey Kong Fist and other tricks, just because the small Wuxiang Gong was powerful, and he would be deterred on the spot as soon as he used it, and in the eyes of people who did not know this internal skill, he thought that he was really proficient in the various stunts of the Shaolin School. In fact, among the seventy-two stunts, Prajna has the internal power of Prajna Palm, Maha Finger has the internal power of Maha Finger, and Donkey Kong Fist has the internal strength of Donkey Kong Fist, which is clearly distinguished, and is not mixed. Although this is not a fish-eyed confusing, the power of Xiao Wuxianggong is by no means under any Shaolin stunt, but after all, it refers to the deer as a horse, confusing right and wrong. If the small Wuxiang Gong is practiced to the fullest, it will be extremely powerful, but this skill is called Xiao Wuxiang, plus a small character. After all, it is only the initial level of Taoist profound internal skills, and it can indeed be used to make Taoist kung fu handy, but when it is used in other family exercises, it will inevitably be chiseled and not perfected. But the Yi Jin Jing is different, Xiao Wuxiang Gong is easier to learn than Yi Jin Jing, but the internal force of Yi Jin Jing is more powerful, Xiao Wu Xiang Gong pays attention to quiet and inaction, and the iQue is too empty, and Yi Jin Jing is concentrated, resolute in mind, so on imitation, or Yi Jin Jing is more powerful, and that person can actually achieve such a god, if it wasn't for him to remind me even I didn't see it, this person is really powerful, but I don't know why he told me this, the purpose is not pure. Lu Yan held his chin and said slowly.

"At present, I don't know if it's friend or foe, but it's a headache. But then again, this person didn't show his face, but I always felt familiar to me, which was really strange. Li Yun said with a bit of a headache.

"The Yi Jin Jing is mainly to transform its own muscles and veins, and the husband kneades it for use, which is intended to sharpen its muscles and bones. The one who grinds is also kneading. There are three sections of the Dharma, each of which lasts for 100 days. One is said to have a knead. If the spring moon starts to work, when the work is done, I am afraid that there will be spring cold, and it is difficult to be naked, so I can only untie the placket. The second line is in the middle of February, take the heavenly way to gradually reconcile, before you can show up to work, gradually warming is laxative, arbitrary and feasible. Second, it is said that there is a fixed formula. One body, right qi and left blood. All kneading methods should be pushed from the right side of the body to the left, which is to take and push the qi into the blood to make it accommodating; He also took the stomach to the left, and kneaded it to make the stomach wider, so that it could contain more qi; And take the right palm of the kneader to be strong, and use it without exertion. Three-day kneading should be light. All the methods of kneading, although it is said to be human work, it is appropriate to be righteous. The creatures of heaven and earth are gradually not sudden, and the qi is self-generated, and the wait is until the things are formed. Kneading if the law, but take the push, slowly come and go, do not be heavy, not deep, for a long time, is a combination. If the order is too heavy, it will hurt the skin and cause fever; If it is deep, it will hurt the muscle fascia, and it is afraid of heat and swelling, so it should not be careless. ”

"The so-called Yijin Sutra, the Buddha's general idea, is said to be the one who ascends to the right fruit, and its initial foundation has two: one is called clear and empty, and the other is said to be replaced. If you can clear the void, there will be no obstacles, and if you can get rid of it, there will be no obstacles. There is no obstacle and no obstacles, and you can enter and exit the fixed position. Knowing this, there is a basis for entering the road. Those who are clear of the clouds and emptiness are also washing the marrow; For those who take off, easy tendons are also. The theory of washing the marrow means that human life is touched by lust, and once it falls into a tangible body, and the internal organs and limbs are all stained with filth, it must be washed away, without the slightest flaw, and only then can it step into the door of transcendence and sanctification, and if it does not from this, there is no foundation for entering the path. He who washes the marrow in words wants to purify the inside; Those who are easy to tendon want to be strong. If you can be quiet on the inside and strong on the outside, Dengshou Domain is between the ears of the backhand, and there is no trouble. And the muscles and bones of the human body are affected by the fetus, including those with loose tendons, those with spasms, those with weak tendons, those with contracted tendons, those with strong tendons, those with comfortable tendons, those with strong tendons, and those with tendons. If the tendons are relaxed, the tendons are thin, the tendons are weak, the tendons are weak, the tendons are slack, the tendons are contracted, the tendons are strong, the tendons are long, the tendons are strong, and the tendons are healthy. If there is no emptiness in the person and there is an obstacle in the inside, and there is no solidity in the outside and there is an obstacle, how can he enter the Tao? Therefore, the entry into the Tao should not precede the easy tendons to strengthen the body, and strengthen the inside to help the outside. Otherwise, the Tao will also be difficult. What he says is easy to say, easy to say. Change is the way of yin and yang. Easy is easy to change. The change of change, although it exists in yin and yang, and the change of yin and yang actually exists in people. The sun and moon in the pot, the yin and yang in the palm. Therefore, the two vertical systems are in people, and it is not easy. Therefore, it is easy for those who are virtual and real, easy for those who are rigid and soft, and easy for those who are static and moving. Those who are superior and inferior are easy to rise and fall, those who are ahead of them are easy to be urgent, those who are obedient are easy to come and go, those who are dangerous are easy to be safe, those who are chaotic are easy to govern, those who are in trouble are easy to be blessed, those who are dead are easy to survive, those who are angry can be easily recovered, and those who are heaven and earth can be easy to repeat. As for the bones of the human body, it is not easy. However, the meridians of the human body are also. Outside the joints, within the muscles, the limbs are hundreds, everywhere is not tendons, there are no meridians and non-meridians, connecting the whole body, passing blood vessels, and supporting the spirit. For example, the shoulders can bear, the hands can shoot, the feet can walk, the body is lively and agile, and the muscles are upright. How can it be allowed to be relaxed, spasmed, sluggish, and weak? And those who are sick, thin, impotent, and lazy would rather be allowed to enter the Tao. The Buddha used the method of redemption and mediation, so that those who have tendons and muscles are easy to be comfortable, those who are weak are easy to be strong, those who are relaxed are easy to be harmonious, those who are shrunk are easy to grow, and those who are weak are easy to be strong. That is, the body of the mud can be erected into iron and stone, why not be easy. The benefit of the body, the foundation of the saint, this is one end of the ear. Therefore, yin and yang are also held by people, and yin and yang cannot be yin and yang. Every man becomes his own person, and man should not be swept away by yin and yang. Driven by blood and gas, it is easy to become the body of gold and stone. There is no obstacle inside, there is no obstacle outside, and you can enter and exit. However, this effort is not a trivial reason. And the work has gradually, the law has internal and external, the qi has the application, the line has a beginning and end, to the medicine system, the years, the diet and daily life, there are always signs and tests. Those who enter the gate should first do faith, then establish piety, forge ahead, be diligent and diligent, persevere and unremitting, and be among the holy realms. The secret truth of the thorn said, this article is the original intention of Master Bodhidharma, and it is easy to say. Translated into a text, he did not dare to make assumptions or create a word. The second part of the practice is detailed in the translation of the original scriptures. If you meet a holy monk in Xizhu, please think about it again. The whole body is relaxed from top to bottom on the head and neck, shoulders, arms, flat, chest, abdomen, hips, thighs, calves, and feet, and the joints and internal organs of the body are relaxed, so that there is no tightness in the body, no distractions in the heart, and the mind is adducted. If you don't study Buddhism and Taoism, it's really not good to cultivate much, anyway, there is an absolute in everything, and we are bitter, we are like a great enemy this time. Lu Yan spread his hands and said.

"Don't think about those things, even if he is our enemy, we can't help it, besides, we join forces with him and he is not an opponent, or don't worry about these things, we have revenge now, or enjoy life, we have lived in the past three years, it's really no fun, every day only cares about practicing and taking revenge, it's really bitter, people live, they should know how to enjoy life, how to pursue happiness. But it's okay, we're also alone now, unrestrained, hehe. Li Yun stretched his waist and said to Lu Yan with a smile.

"The rivers and lakes are cold, the blades are cold, and people are broken. Ask how much soberness in the world, a few dreams are cold. After the wild song, the road is far away, and the wind and sand are fierce. I don't know when I'm going to be killed, so let's be a little cautious. Lu Yan's eyes looked at the horizon in the distance, the speaker was unintentional, the listener was intentional, talking about the lonely family, Lu Yan remembered a person, Yunqing.

I don't know why, since the Lu family encountered Yun Qing disappeared, until now, she Yun Qing doesn't know where to go, no one has seen her, because Lu Yan has been practicing martial arts in Qilin Mountain for three years to take revenge, three years, I don't know if Yun Qing is still alive now. Things in this world are sometimes so wonderful, beautiful things are often short-lived, leaving a good memory, but I don't know if I can come back, life is short, and the past is hard!!