Chapter 3 Practicing Qi and Exhaling

"Please teach me. Pen "Fun" Pavilion www.biquge.info"

Feeling the powerful momentum coming from the stunning woman, Chu Hao was amazed in his heart, the strength of the stunning woman was beyond his imagination, if he could learn one-tenth of her ability, I am afraid it would be much more powerful than any black belt master.

"I want to teach you, otherwise you really think that this system is the same as the martial arts cheats for three yuan a book and four books for ten yuan on the stall at the door. The stunning woman's tone was still cold and calm, but it made people hear a little anger.

Hearing this, Chu Hao smiled wryly, and secretly slandered in his heart, this system NPC of the Qin and Han Empires was already so intelligent, and his words and deeds were already undoubtedly with real people, and he could even hear what people were thinking in their hearts.

"The technology of the Qin and Han Empires has not yet evolved to the point of mind reading, but this system has been completely bound to your brain domain, and any of your actions, including your thoughts, will be converted into brain waves, and then translated by this system. ”

The voice of the beautiful woman was one and the same, her eyes were calm, neither happy nor sad, but Chu Hao suddenly felt a little more cold, as if her whole body was seen clean and naked.

"What's the difference between this and mind reading!" Chu Hao said.

The beautiful woman said expressionlessly: "If you insist on understanding like this, it's not impossible. ”

"Fortunately, it's an NPC, if it's a real person, with such a poisonous mouth, I'm afraid I won't be able to marry for the rest of my life!" Chu Hao thought to himself.

Before the thought was finished, Chu Hao's heart suddenly tightened, and he looked up at the beautiful woman, and when he saw that her face was as usual, he immediately breathed a sigh of relief.

But Chu Hao didn't know that when his thoughts turned, the eyes of the beautiful woman suddenly darkened, her expression was sad and cold, and a strong sense of loneliness emanated from her body, as if she was the only one left in the world to exist alone in the world.

"This ...... This beauty, what is your name. ”

Chu Hao's thoughts moved, and he silently said a sentence in his heart, he still couldn't help but want to try again if the stunning woman could really sense what he was thinking.

"Li Lingsu. The stunning woman said lightly.

Hearing this, Chu Hao rubbed his face helplessly, he really knew what he was thinking!

"Li Lingsu, the soul is piercing, and Su asks about life and death. Good names are all created by the Yellow Emperor, the ancestor of China, and they will be left to future generations, and the surname Li is the national surname of the Qin and Han Empires. ”

Chu Hao smiled wryly, hiding the embarrassment on his face, and didn't notice a trace of gloom in Li Lingsu's tone at all.

The history of the Qin and Han empires is 1000 years more than the history of the previous life, that is to say, the history of 6,000 years, and before 2000 AD, it was exactly the same as the previous life, but after 2000, there was a completely different turn.

In order to commemorate the great contributions made by the Nine Great Families and their descendants to mankind, the Nine Great Surnames are known as national surnames and are highly respected.

And this life is similar to the previous life, the pace of reform and opening up is faster than the previous life, and the people are richer, but the development of the Internet is not as good as in the previous life, it seems to be in a period of transition from the BBS era to the modern Internet, and there is no such as Baidu, the specialized Chinese search engine, QQ, Taobao is nowhere to be seen, so Yahoo can be so prosperous.

Perhaps it is precisely because of this that the platinum records in the mainland can reach the million-level level, and there is more money in the pocket, but there are fewer entertainment items, so naturally more people will buy records.

"What I'm going to teach you is the art of the country. ”

"What is a national art?"

"Martial arts that only kill the enemy and do not perform are national arts. ”

"This is the art of strengthening the country and strengthening the species. ”

Li Lingsu said with a solemn face.

"I'm going to teach you some basic stuff now, how to breathe luck. ”

"Practicing boxing without practice, to the old one, what is the gong, the gong is this luck, the method of standing on the pile, the qi walks in the meridians and tendons, the force comes from the flesh and blood, the skin and bones are the shape, the inner muscles and veins are the image, the qi and blood are strong in the inside, and the blood and qi are strong in the outside. Only by understanding the word qi and blood can we know the origin of qi, and naturally know the difference between strength and qi. Qi is in the first place, force is in the back, and the dantian is full of strength, which is the unswerving theorem. ”

"Qi, that is, breathing, luck and use of qi, that is, the method of breathing, Taoism calls it guiding and breathing, Buddhism calls it practicing qi, and Confucianism says that it raises the qi of Haoran. Lao Tzu cultivates his temperament and cultivates qi to cure, Xuanyuan refines his deification qi to enjoy the Tao, and Dharma participates in meditation, and he begins to pass on the method of washing the marrow and changing the tendons. Since ancient times, there have been no uncultivated people, refining qi and practicing skills. ”

Chu Hao's eyes stared at Li Lingsu motionlessly, and he felt that a different world was opening up to him.

"The tongue against the palate, *** self-appeared, this is called Jinjin jade liquid, swallowed together with the qi of heaven and earth, it has its own warm and nourishing qi, the inner meridians, and the outer strength of the skin and bones. ”

"I'll teach you what a dantian is now!"

As soon as the words fell, Li Lingsu's fingers stretched out like lightning, and he pointed at Chu Hao's navel three inches below.

Chu Hao suddenly felt a warm feeling in his lower abdomen, as if the sun's rays were shining straight up.

"Concentrate and purify your heart, keep your dantian, your tongue against your palate, and follow me. ”

Saying that, Chu Hao suddenly felt a warm throat, and then this hot current came from top to bottom, passing through the Jizhong acupoint, the dove tail acupoint, the Juque acupoint, to the Yongquan acupoint on the soles of the feet, the Taichong acupoint, and then into the sea of qi, and the cycle repeatedly.

With the surging heat flow, Chu Hao felt that all the 108,000 pores were opened, as if he was one with heaven and earth, and his whole body was comfortable.

"Suck!"

"Whew!"

With Li Lingsu's command, Chu Hao's tongue touched the roof of the palate, his stomach agitated, and he adopted the qi of heaven and earth.

Gradually, Chu Hao's heart was silent, and his mind was all immersed in this breath and breath, forgetting both things and me.

If, at this time, an outsider came to see, he would definitely find that Chu Hao's heartbeat was getting slower and slower, and the interval between breaths was getting longer and longer, but every time he inhaled, the surrounding airflow surged, like a small whirlwind, as if he wanted to sweep all the air around him and suck it all into his stomach.

When he exhaled, it was even more amazing, it was already early winter at this time, Chu Hao spit out in one breath, and suddenly turned into a long white mist, as if a three-foot long sword stabbed straight out, and it did not disperse for a long time.

After a long time, the heat flow of his whole body dissipated, and Chu Hao opened his eyes, which were full of joy and surprise, which was really incredible.

"This heat walks around me, I feel that the fatigue of my whole body has disappeared without a trace, and I feel that my body is extraordinarily light, this is also amazing, is this internal force, have I already refined internal force!" Chu Hao was already a little incoherent with excitement.

"No, the internal force in the novel is just apocryphal, if you can really release the internal force, turn the dragon into a phoenix, jump lightly, and soar up dozens of meters, I am afraid that human beings have already embarked on the road to becoming gods and sanctifications, and science will not exist, let alone the system. ”

"Adopting the qi of heaven and earth, although it has the magic of strengthening the internal organs of the meridians and qi, but it can hurt people by one inch in the air, and it is already a great master, and it is rare in the world to be able to hit three inches in the air. ”

"Bright energy, dark energy, and chemical strength triple heaven, when you practice to the dark energy, you can hit an inch in the air, now don't be ambitious, practice the pile skills, the method of luck, and lay a solid foundation is the right reason. ”

"As for the heat just now, it is a system welfare, one is to let you know what internal strength is, how to walk with strength, and it also has the effect of washing the marrow and removing hair and improving your physique, so that you can get on the right track faster. Next time, you have to swallow the qi of heaven and earth by yourself, if you are still so half-hearted, you will not be able to practice any internal strength in this life. Li Lingsu said with a cold face.

Li Lingsu's words were like a basin of cold water that instantly calmed Chu Hao, and he couldn't help scratching the back of his head, this national technique was even more difficult than he imagined, and there were so many ways to use this method of luck alone.

"It's not too early, you go to class, when the time comes, you can integrate the method of luck with your usual breathing, and I will teach you the pile gong." ”

As soon as the words fell, Li Lingsu disappeared from his mind without a trace, as if he had never appeared.

"It's really neat. ”

Chu Hao muttered, picked up his schoolbag, and walked towards the school, the location of the school was still what he had just found on Yahoo, otherwise he really didn't know where the school was. ......

"Whew!"

Chu Hao lay on the windowsill of the classroom, exhaled a long breath, condensed into a white line more than a foot long, and lasted in the air for more than half a minute, which showed that he was full of energy.

Ever since, after Chu Hao learned luck twenty days ago, he has been like a crazy demon, no matter how he walks, eats, or goes to class, as long as he wakes up, he ponders the method of luck breathing.

In the first few days, I never understood the essentials, either exhaling too little, which made my chest tight and short of breath, or inhaling too hard, making me dizzy. After many failures, I slowly understood what it means to induce qi with intention and read until qi is reached, and now I can listen to lectures in class and breathe involuntarily.

Between his breaths now, he feels that his whole body is transparent, like a breath of fresh air running through his body, washing his internal organs, muscles, bones and fur, and this is the real entry into the door at this time.

After practicing for more than ten days, Chu Hao has already felt the benefits brought by the method of luck, full of energy, clear ears and eyes, and after sleeping less than six hours at night, he feels completely full, and the words on the blackboard are much clearer than before, and even the pimples on his face have disappeared.

Chu Hao also measured the number of beats of his heart, which was only sixty-five beats a minute, although it was not as good as the number of beats of long-distance runners about fifty times a minute, but it was also much less than the number of beats of normal people from eighty to one hundred beats a minute.

The reason why the number of heart beats is so low is because Chu Hao has increased the oxygen supply capacity of the myocardium a lot by practicing the method of luck breathing, and the heart pumps blood at one time, and the nutrients are more, and the number of heart beats is naturally reduced.

A decrease in the number of beats of the heart means a longer lifespan.

"Smack!"

"Chu Hao! What the hell are you making trouble in class!"

Suddenly, a hand slapped heavily on the windowsill beside Chu Hao, making a crisp sound.

Chu Hao came back to his senses, and looked at the green and white jade in front of him, only to see two girls in school uniforms standing one after the other, the one standing in front of him was one meter seven tall, not much lower than Chu Hao, his wheat-colored skin was full of elasticity, and his beautiful face was plain to the sky, full of the word youth.

This is Han Lu, the head of their class, and one of the school flowers of Luozhou No. 1 High School, with a hot personality, more like a boy than a boy, a female man alive, I don't know how many stupid boys have been blown up.

When he came to school, he looked at it, the class was still the sixth class of high school, but half of the classmates in the class were Chu Hao's original classmates, and the other half Chu Hao didn't know him, after all, this is just a parallel space, and the historical process of more than three hundred years has been changed, so it is naturally impossible to completely replicate, and this Han Lu belongs to the half he originally knew, and the relationship is not bad, Chu Hao remembers that Han Lu graduated from high school, was admitted to the police academy, and became a glorious police flower.

If you count it, the two have known each other for more than 40 years combined, just like the previous life, the two live in the same community, and they are in the same class from kindergarten to high school. And what made him feel helpless was that he had been bullied by Han Lu since he was a child, that is, he went to high school, he had grown up, and he knew that there was a difference between men and women, so Chu Hao's life was better.

Han Lu pinched his waist with one hand at this time, his phoenix eyes were round, and he was full of anger, as if there were bursts of murderous aura erupting, just like an enraged little wild cat.

Behind Han Lu, there was another beautiful woman, holding Han Lu's hand, whispering persuasion, her figure was slender and thin, it seemed that a gust of wind could blow it away, her eyes were bright and her teeth were bright, her skin was like congealed fat, her two willow eyebrows were slightly wrinkled, her silver teeth bit her pink lips, and an indescribable sense of weakness jumped out.