The cultivation of internal strength is a way, pay attention to purity, rather than broadness, different from martial arts moves, you can appreciate thousands of moves, ten thousand skills, and finally dissolve in your own body. A good internal strength method is very important for cultivation, and a superior internal strength method can penetrate more meridians, speed up the condensation of internal force and the speed of recovery.

Zhang Zheng was able to get to this point, all by the tempering between life and death, as for the internal strength, but there is only one palm, although slightly stronger than the shallow breathing method of practicing qi, in the place of qi control is quite subtle, but it is always not the top mental method, if you continue to cultivate, the time to break through the innate must be far away.

These three cheats can be collected by Cao Zhengchun, even if they are not the top, which is exactly what he needs now.

"Pure Yang Qi Cultivation Technique?"

The first blue booklet catches the eye with five large characters with iron and silver hooks.

"This was obtained from a traitor in Wudang back then, the Lord of the Governor killed him, and the old Taoist priest of Wudang also came to me, and finally received a palm from the Lord of the Governor, and lost half of his life before fleeing back to Wudang Mountain. Cao Zhengchun on the side explained: "Pure Yang Qi training pays attention to consolidating the foundation and cultivating the yuan, and it needs to be gradual, but practicing to the depths of the thick and thin, the internal force is endless, and it can also prolong life, which is really a superior method of practicing qi." ”

Zhang Zheng turned two pages, and sure enough, it was exactly the same as what Cao Zhengchun said, this is an orthodox Taoist mental method, he pouted and said: "Martial arts need to advance by leaps and bounds, this method is suitable for health preservation, not for fighting." ”

Putting down the booklet, he opened the second book of "Wood Burning Knife Method", one of the seventy-two stunts of Shaolin Temple, cultivated to the fullest, he could cut out the flame knife qi with his bare hands, hurt people in the air, and was injured by the fire into the body, and the whole body was burned as if it was burned by fire, and finally the meridians were broken and died.

This world Shaolin Temple has long been lonely, seventy-two stunts are even better than ten, even if there is no "Wood Burning Knife Method" in the Mountains and Forests Hidden Scripture Pavilion, I don't know how Dongchang got it, maybe it was guessed that he had doubts, Cao Zhengchun said with a little pride: "Luo Jusheng rebelled from the mountains and forests for the "Wood Burning Knife Method", and in the end he was chased by the old monk and had no way to escape, so he had to take refuge in the Governor, and this "Wood Burning Knife Method" was handed over by him. ”

Zhang Zheng was afraid that in exchange for the protection of Dongchang, Luo Jusheng had no choice but to take it out, otherwise in the whole world, no one could protect him, but the Dragon Guardian Villa had this strength, but he would not protect a traitor.

This is also understandable, who will face the anger of the Shaolin Temple if it is not good, after all, the emaciated camel is bigger than the horse.

"The wood-burning knife technique is extremely harmful to the meridians, and if you are not careful, the fire qi will burn your body, and I don't recommend you to cultivate. Cao Zhengchun's words dispelled Zhang Zheng's cultivation momentum, although he coveted the powerful lethality of the Burning Wood Knife Technique, he was unwilling to use his potential as a price, if the meridians were cut off, the gains outweighed the losses.

"Just look at the last mental method, if it's not suitable, you can only cultivate the pure yang qi technique first. He thought to himself, and then put aside the "Wood Burning Knife Method" and turned his gaze to the last blue booklet.

"Ice Recipe"

......

It's another book of attribute internal strength.

"The heart is fire, the lungs are gold, the liver is wood, the stomach is earth, and the kidneys are water.

The qi of the five elements, endless, gold, wood, fire and earth, the four elements turn to water, dissolved in the kidneys, is the water of the five elements, converges in the endless sea of dantian, points Kunpeng flying in the sky, the golden crow bathes in the sea, pulls the essence of the sun and the moon, melts the five elements, pulls the heaven and the earth to the cold qi, and turns into cold and ice internal force......

......

Practice to the depths, wave your hand, ice inside and out. ”

Sprinkled with hundreds of words, full of Taoist five elements, heaven and earth, the sun and the moon said, first condense the qi in the body, and then communicate with heaven and earth, lead the external cold into the body, temper and polish the internal force, it is enough to see that the person who writes the book must be a martial arts master level figure, and the scholarship runs through the ancient and modern, in order to integrate the Tao into one.

"The one who can write this book of internal strength must be an amazing character. ”

Zhang Zheng said solemnly: "I don't know who wrote it." ”

"This internal practice is inadvertently obtained by the master from a relic on Song Mountain, which is quite wonderful, even I can't break it, but unfortunately this exercise is only four layers. Cao Zhengchun said regretfully.

He took out this incomplete mental method, and he didn't have the mind to check and balance Zhang Zheng.

If you continue to cultivate together, the road ahead will be cut off, unless you have great perseverance and can complete the content behind, but even if you only have a four-layer mental method, you can be called the first class in the rivers and lakes, not inferior to the top in the slightest, and even better in terms of lethality.

Cao Zhengchun wanted to know what Zhang Zheng would choose, and in the face of his gaze, Zhang Zheng only had an incomplete "Cold Ice Recipe" left in his hand.

"You've got it all figured?" he said.

Zhang Zheng nodded.

"There is only one chance, go down and cultivate, and I will receive the task here in three months. Cao Zhengchun put away the other two cheats, and then waved his hand and motioned for him to go down.

Zhang Zheng didn't want to waste time either, he couldn't wait to start cultivating.

......

When he returned to his own pavilion, he immediately dismissed his maids, closed the door and began to prepare for Qi training.

......

But before that, there was one more thing to do, put aside the distractions in his mind, and he began to comprehend the method carefully.

In terms of vision, Zhang Zheng may not be as good as Cao Zhengchun Zhu to ignore such top figures, but it is not worse than the world's first-class figures, after all, he is a person in the third world, although "Cold Ice Jue" is profound, but it is also difficult for him, under full attention, it is like a blessing to the soul, which is like the water of the river, and it is like a note.

There are four layers, the first two layers belong to the innate realm, and the cultivation of the qi realm requires the help of the water of the five elements to condense a trace of pure cold qi in the dantian, and use this as the foundation to cultivate the cold and ice true qi. The third and fourth layers belong to the cultivation of the innate realm, rebelling against the innate and returning to the true self.

This is similar to ordinary cultivation techniques, only by cultivating to the fourth level can you begin to give full play to the power of the Ice True Qi.

......

After "Huhu" put away his mind and adjusted his mind, Zhang Zheng began to try to change the attributes of the qi in his body.

Sit cross-legged with your legs crossed, your hands on your thighs, your heart facing the sky, your eyes closed.

The huge milky white internal force in the dantian began to run in a special route, and the internal vaporization dragon roared out, swept through the dantian sea, and finally poured into the meridians of the surrounding body.

The internal force traveled all over the body, an invisible force propped up the official robe on his body, the long black hair flew behind his head, the invisible aura diffused out, enveloping the bed, and the internal force seeped out from the holes, entrenched within three feet of the body, and erupted into an endless impact.

......

This huge internal force is no less than that of ordinary innate martial artists, and the difference is only in quality.

......

As time passed, a biting chill was born from the dantian, and then spread to every muscle in the body, and even the temperature in the room was slowly dropping.

If you want to wear the crown, you must bear its weight first, if you want to control the cold ice true qi, the first step is to be able to withstand the cold ice true qi, the violent cold starts from the dantian, and finally all pours into the heart and mind, at this moment, he feels the breath of death, the kind of cold that has the inside and outside can not resist at all, and the mobilization of internal force will only be colder.

Zhang Zheng knew that at this time, he definitely had to get through, once he succeeded, he could completely transform the internal qi of the whole body into cold and icy true qi, at this time, the huge internal force he possessed became a burden, ordinary people only need to bear a wisp of cold qi when cultivating, and he needs to endure thousands of times the pain, if it is not for the strong body and qi and blood as the backing, he has already lost his temperature and died.

A wisp of hoarfrost appeared on the tip of his brow, followed by a second, a third, and finally his face was covered in hoarfrost, and a surging cold air poured out of the pores around his body.

......

Time passed day by day, and finally three months later, he was out of the customs.