In this way, in the boundless darkness, it has been too long, too long, and I think it will be at least four or five days. This feeling is very similar to what is said in the book, there is no sun and moon in the mountains, and the cold and heat do not know the year. Not only does it not know the year, but it also does not know the day and night, and it is impossible to keep time, everything depends on the feelings of the heart.

Fortunately, cultivators have strong Taoist hearts, and they don't rely too much on eating, although Xiao Wang is not proficient in the art of Bigu, but those who practice Taoism, after all, their ability to control the body is much stronger than ordinary people. So during this time, it was not tested by survival.

In fact, by regulating one's own metabolism, one's own consumption can be reduced to a very low level. In fact, animals also do this way, such as hibernation.

Warm-blooded animals like bears have a lot of body temperature drops during hibernation, their breathing rate slows down, and they survive the winter by consuming the fat accumulated in summer and autumn.

Cold-blooded animals go into hibernation as the temperature decreases, and they do not eat or drink, and their breathing and heartbeat slow down, so that the level of energy consumption in the body is minimized. In this way, you can rely on the energy of the food you eat before hibernation, which is mainly in the form of fat, to survive the long hibernation period.

In life, most people are in a state of worry-free food and clothing, and do not need to store food, and often need to lose weight and other behaviors. In fact, this is another way to regulate metabolism, the difference is that one is to make it slower and the other is to make it faster.

For example, in life, aerobic exercise is the fastest way to improve metabolism. Increasing the quality and quantity of exercise is indeed the most direct and fast way to accelerate metabolism, in addition to helping to burn calories and lose weight, the greater benefit is that after exercise, it can bring oxygen to all parts of the body, greatly increase the metabolic rate, effectively burn fat, and the effect will last for several hours.

Health experts will also tell you that just drinking more water can promote gastrointestinal peristalsis, and through sweating or urinating, excess toxins and waste products are expelled from the body, speeding up metabolism.

If you drink mineral water from a good water source, it will have more health benefits, and you can drink water while replenishing the minerals needed by the body. Drinking plenty of mineral water not only has no calories, but also accelerates metabolism, which can be regarded as killing two birds with one stone.

Also, the way you breathe does have an impact on your metabolism. The purpose of breathing is to send fresh oxygen into the lungs, and after gas exchange, unwanted waste and carbon dioxide are excreted from the body, so as to purify the blood, promote metabolism and circulation. Instead of taking a hundred short breaths, you should always remind yourself to take deep breaths to help speed up the metabolism of waste products in your body.

In addition, the caffeine in tea has the effect of diuresis and stimulating gastric juice secretion, and can also increase the breathing speed and workload of muscles, so drinking more sugar-free green tea is good for health. Eucommia ulmoides tea, which has a diuretic effect, also has the effect of smoothing blood circulation, improving metabolism and improving physical fitness.

Regular consumption of these two types of tea is beneficial for rough skin, eliminating puffiness, and improving constipation. In addition, drinking a glass of vinegar every morning can also improve the body's metabolism, because vinegar containing amino acids can promote the consumption of excessive body fat and strengthen the metabolism of proteins and sugars, so some people use it for weight loss.

It's better to stop talking about health care, because Xiao Wang has a new change.

Although Xiao Wang's family is very knowledgeable, one is because the child is still young, but he is only twelve years old, and the other is that Lao Wang has not forcibly shaped, everything follows the trend and comes naturally. Therefore, a person who is a good teacher may not be able to educate his own children well, and his own knife cannot sharpen his own handle. Therefore, Xiao Wang, from the perspective of cultivation, in addition to his extraordinary qualifications and solid foundation, he doesn't seem to have anything too superhuman.

In fact, the turtle breath technique that Lao Wang is good at is a very clever technique of breathing, and it is also an excellent method for regulating the body's metabolism. Although it was not carefully taught to Xiao Wang, but the son of the dragon king can make water, and the son of the mouse will make holes, even if he is exposed to it, Xiao Wang has no teacher and knows a considerable part of it, but it has not yet reached the level of real mastery, and if you want to hide your traces, it is estimated that you can't hide it from a master like Long Feng like Lao Wang. If you don't eat or drink for ten or eight days, you still won't be in danger of your life.

In the first few days, Xiao Wang did not have much fear and impatience due to the gradual recovery of his mana. With a firm state of mind, this is the path of cultivation in calm meditation, Xiao Wang joined the recent experience, the method of inner vision, the art of breathing, faintly there has been greater progress. The time spent meditating in place like this was not difficult in the first place.

But suddenly one day, about ten days later, this tranquility was broken, Xiao Wang looked up at the dark sky, and suddenly, he couldn't help but miss his relatives at home. I miss my father, I just met my father, but I haven't been intimate enough and left suddenly, I miss my mother, I usually am serious and strict, but my love is deep and delicate, I miss my teachers, I miss my classmates, I miss my good friends.

He left his parents and experienced a lot of life that he had never experienced before, and those plots were only heard from books, movies and television works before. And it's all exaggerated to the point that it has no credibility. And these days' experiences are real realities.

Originally, under the guidance of General Yin, he practiced mantras almost every day, and he had no time to worry about family affairs. Fortunately, his father laid a solid foundation for him, and he didn't feel any difficulties. I am often attracted by those bizarre things, and I have no free time to miss, suffer, be lonely and even bored.

It is only now, when the scene is touched, or when the most original state of life is reached, that I will miss my relatives again and recall the warm feeling I had at home before. The feeling that is difficult to taste now makes him feel very comfortable and precious, and he will taste it slowly and little by little.

The little put his hand on his waist and stroked the Qiankun pot with his fingers through his clothes. In order to place the little snake that Chang Shanjun was incarnated into, this Qiankun Huyin general has always let him take it with him.

In the past, as long as he stroked this ancestral pot a few times, he could get a faint satisfaction in his heart, but now he doesn't know what's going on, after stroking, his heart is even more agitated, and he can't calm down for a long time.

That's what a lot of books say, on a whim.