At this time, Chu Hao felt that the sides of his waist and ribs, the liver, spleen and gallbladder ribs, especially the bladder, were warm, and even had a hot feeling.

This is because the inverted oxtail pose is originally an exercise to exercise the liver, spleen, gallbladder and ribs and both sides of the waist.

The liver, spleen, gallbladder and rib parts are rarely exercised, and the more effective exercises are such as the fishermen's rowing action and the bear pose in Huatuo's primitive five-bird play. This inverted action of pulling the nine oxtails is ingenious in the force of the legs, acting on the liver and kidneys, inhaling and exhaling in front and after, in essence, inhibiting one side and opening one side at the same time, which belongs to the same principle as the previous style of picking stars and changing buckets. This not only conforms to the principle of yin and yang, but also adapts to the actual situation of insufficient qi and blood in general, and concentrates qi and blood to open one side. The left and right are combined to achieve the purpose of full opening.

The second is the eagle claw, which converges qi and blood in the muscles and bones, and combines with the liver and kidneys. Neijingyun: the main tendon of the liver, the main bone of the kidney.

'Pull the oxtail with both hands like eagle claws, arch the front legs and kick the back legs, exhale up and down, inhale in front and exhale in the back!' This is the mantra of pulling the oxtail backwards.

This mantra directly points out the essence of the inverted oxtail style, and the inverted oxtail style is a process of qi and blood breathing.

Inhale, on the front side of the body, and exhale on the other side.

When the force on the foot and hand is the same, the point of force is reflected on the ipsilateral kidney. Therefore, the predecessors said that the main force of the kidney, which is an example of an actual action posture test.

In this way, the posture and movement, combined with the hand shape and breathing, are very unblocked on both sides of the body. It is indeed the best way to care for hepatobiliary health. Of course, it can be practiced alone as a long-term way to maintain the health of the liver and spleen.

Turning around and changing feet, looking inward, is to ensure mental inwardness and maintain one's own qi and blood experience, otherwise it will become physical exercise.

When turning the body, the hands are together and then separated, one balances the qi and blood, and the other should start the spiritual qi and blood: Tanzhong, Laogong, and pericardial meridians, which are unified in the whole body.

After the upside-down nine oxtail exercise, the mood is comfortable, and even the abdomen is ringing, the waist and legs are strong, and the pulse is automatically stimulated and opened.

And I don't know if it's the credit of Yi Jin Jing, or the benefits left over from the last war, Chu Hao's vitality has now penetrated all over his body, and he just needs to open up the brain domain, open the Hongqiao of Heaven and Earth, and become a master of transforming strength.

"If you want to become a master, it's easy. Li Lingsu's voice suddenly sounded.

Chu Hao was stunned for a moment, if he wanted to say that Li Lingsu was elusive, he had already gotten used to it, but Li Lingsu's words shocked him.

Although he is quite confident, he feels that he can become a master sooner or later, but it is easy to say like Li Lingsu, he really didn't think about these four words.

It's just blowing a conch.

Li Lingsu suddenly appeared in front of Chu Hao and glanced at Chu Hao, "This person is stupid, but if you are so stupid, the opportunity to become a master of strength is in your hands, but you don't know it, it's really rare." ”

Chu Hao said in disbelief: "What? The opportunity to become a master of transformation is in my hands? are you not mistaken?"

"No, you forgot, the two bottles of No. 4 and No. 3 that I got from the Black Competition Organizing Committee. ”

Chu Hao blinked his eyes twice, he seemed to remember that there was indeed such a thing.

But immediately, Chu Hao looked at Li Lingsu suspiciously, "It seems that you forgot, you said it, when you come back, help me refine those two bottles and eliminate the side effects." ”

When Li Lingsu said this, he remembered it, and Li Lingsu clearly told him that although this medicine was effective, it had side effects because of the problem of purification and extraction process.

Once you take it, whether you break through or not, it will have irreversible damage to the body, and if you take a large amount of medicine, that is, more than five doses, you will basically have symptoms of atrophy, such as muscle atrophy and even brain atrophy.

Therefore, Li Lingsu said that after she came back, she would eliminate the side effects before letting him take it.

But after coming back, he really didn't hear Li Lingsu mention it.

Li Lingsuqiao's face was slightly red, she really forgot about this, that is, when Chu Hao mentioned Hua Jin just now, she remembered it.

It's just that she didn't expect that Chu Hao would have such a good memory, and he actually thought through everything at once, which made her a little waxy now.

"Alright, alright, it doesn't matter who forgot about it. Li Lingsu waved his hand and said.

Chu Hao pursed his lips, but he didn't say anything.

Academy of Sciences, Institute of Chemistry.

As soon as Chu Hao entered the door, a student from the research institute suddenly froze when he saw Chu Hao, and then said to Chu Hao: "Teacher Chu is good." ”

Then without waiting for Chu Hao to react, he actually ran away.

It made Chu Hao stunned, and looked around at himself, is he so terrifying, he can actually scare people away.

Otherwise, it's the student's brain.

However, Chu Hao thought about it, I'm afraid he went back to call someone.

Chu Hao shook his head with some embarrassment, and with the fact that he already had such a status in the Academy of Sciences, he couldn't even go through a series of doors.

But it's normal, Chu Hao's name as the first person to win the Huaxia Nobel Prize is on his head, unless it's like Shi Lao, an old qualified academician, and even an ordinary academician may not dare to take it big in front of Chu Hao, so asking the leaders of the institute to receive Chu Hao is also the proper meaning of the question.

Chu Hao then walked towards the research institute, and it didn't take long for Director Lin of the Chemistry Research Institute to come out quickly.

After shaking hands with Chu Hao and exchanging a few words, Director Lin asked bluntly: "Teacher Chu, you are here, please tell me something, anyway, you are familiar with the things in the institute." ”

Chu Hao smiled, Director Lin was talking about what he had done in the chemistry laboratory before.

"Director Lin, you love me too much, what Teacher Chu, I am still a student of Shi Lao, you call me Chu Hao, let alone come to talk about it, I have nothing to do but go to the Three Treasures Palace, I came to you for help. ”

Immediately afterwards, Chu Hao said his request.

Li Lingsu wanted to purify the No. 3 and No. 4 agents again and eliminate side effects, so he naturally needed a large number of instruments, and these instruments were precisely not available in the Metallurgical Research Institute, and even only existed in the Chemical Research Institute.

Chu Hao couldn't help but feel a little subtle, this may be where chemistry and physics complement each other, after all, most of the equipment in the Metallurgical Research Institute is actually biased towards physics.

Director Lin thought about it and led Chu Hao to a laboratory.

asked Chu Hao, Chu Hao said that he didn't need any assistants, so Director Lin took people out, and there was no dissatisfaction there.

Not to mention, Chu Hao's current status in the academy is still above him, and the things he is studying are naturally important and cannot be more important, if this is leaked out because of the students of the Institute of Chemistry, then he will be in big trouble.

Simply take all the people out, it will save him from asking for trouble, and Chu Hao has proven his attainments in chemistry before, and there is no problem at all in operating these experimental instruments.

Li Lingsu's body slowly transformed, instructing Chu Hao on how to purify and add some materials to change the defects of No. 3 and No. 4 themselves.

Chu Hao found that the operation Li Lingsu said was not difficult, in fact, it was to heat No. 3 and No. 4 first, and then distill.

Li Lingsu suddenly glanced at Chu Hao, "This is naturally not difficult, the difficult thing is the catalyst, if it was just these things, I'm afraid that the people of Hei Sai would have already researched a potion without side effects." ”

The purification of No. 3 and No. 4, as well as the removal of side effects, in fact, the most important thing is the catalyst, which is basically equivalent to the primer of traditional Chinese medicine, which is the most important.

It is precisely because they don't know what kind of catalyst is needed that the organizing committee of the black competition can not produce a drug without side effects.

But it's also said that the scientific and technological strength of the earth is now nearly a thousand years behind the Qin and Han Empires, and it is already a very good thing to be able to produce such a potion.

If you can make the perfect potion now, not to mention whether it will be full of masters, I am afraid that the progress of science will not be reflected.

Chu Hao picked up the catalyst that had been prepared according to what Li Lingsu said, and looked at it carefully.

He looked left and right, looked up and down, and really felt that this catalyst was unremarkable, there were no dots of light in it, bright fluorescence, or dazzling golden light, all of them, a piece of purity, which I didn't know and thought it was tap water from the water pipe.

"Really poured in?" Chu Hao asked suspiciously.

Li Lingsu couldn't help but glance at Chu Hao again, she really had never seen such a grinding person, she was really blind at the beginning, she would actually choose Chu Hao, it was really eight lifetimes of mold.

"Come on, how can there be so many things!" Li Lingsu said angrily.

"Aren't I afraid, this No. 4 is just that, it can produce more than 100 bottles a year, this No. 3 potion is produced 10 bottles a year, and I can't buy good things, if this is destroyed, I really have nowhere to find it, there are so many masters in the black race, there are only a few masters of the transformation strength, I don't have the ability to snatch the potion from them." Chu Hao said.

Whoever looks at it now, they feel that Chu Hao's spirit seems to be a little abnormal, and a little too verbose.

To be honest, he didn't feel it that it mattered when he came, but when he really came to the door, Chu Hao's heart was really a little apprehensive, you know, once this medicine effect is really as Li Lingsu said, it can let him enter the transformation strength, it will really be too powerful.

It's not too much to call it a miracle medicine, if it is put on the rivers and lakes, it will definitely cause a large area of fishy wind and snow.

You know, this is a magic medicine that can make people improve their cultivation to the strength of the power, how difficult it is for the master of the power to appear, I am afraid that any martial artist knows very well, with one in a hundred, one in a thousand, they are all underestimating the master of the strength.

With the words "none in 100 million", I am afraid it is correct, there are 1.3 billion people in Huaxia, but the master of transformation that can be taken out by Zheng'er Bajing, Chu Hao feels that maybe there are not enough thirteen.

The Chen family is so obsessed with the existence of the bull ears of the rivers and lakes in China, there are only two masters of chemical strength, Gan Shuilan and their master should also be masters of chemical strength, there should be also Shaolin, it is estimated that there are two if it is not good, as for the Wudang side, there should be at least one.

And on Long Teng's side, although there may be some hidden power masters, but on the bright side, the power transformation master that Chu Hao has seen is only one handsome uncle.

If you think about it, an official special institution like Longteng is just such a master of chemical strength, and there are many chemical energy masters in the whole of China.

A master of chemical strength can not only ensure the prosperity of a sect and a family for decades, but also bring the family and the sect to a more brilliant future.

And once there is no master of chemical strength, just look at the fate of the Chen family.

After Chu Hao came back, Tuo Liao Lao Liu inquired, and the Chen family really disappeared, and the entire village was basically empty.

It can be said that the Chen family, which has been spanning for hundreds of years, has really completely disappeared, disappeared, and ceased to exist.

Even if the Chen family reappears in the future, if it weren't for the appearance of some genius against the sky, I'm afraid it would be basically impossible to restore the previous prestige.

But Chu Hao didn't care, now that the Chen family had been defeated by him, even if there was any so-called genius of the Chen family in the future, he wouldn't care.

Li Lingsu sighed helplessly, thanks to the illusory nature of her current body, if it was real, she really didn't want to snatch the potion now, and poured it directly into Chu Hao's mouth, is there so much to do, it is simply a great contempt for her and the scientific and technological level of the Qin and Han Empires.

"If you don't want to, you don't. Li Lingsu said angrily.

"I'm just trying to ease my nerves. ”

Saying that, Chu Hao poured the catalyst into the purified potion,

The current elixir is, according to what Li Lingsu said, by fusing all No. 3 and No. 4 together and purifying it.

In Li Lingsu's words, the effect of the medicine is like that anyway, and there is no need to spend so much trouble.

As Chu Hao poured the catalyst into the potion, Chu Hao thought that there were no reactions that should occur, and he could only see a little bubbling on the edge of the test tube.

"Is this catalyst okay for you?" Chu Hao asked questioningly.

Who knows, Li Lingsu didn't even look at him, his eyes stared at the potion and said: "Now the technology on the earth is really too backward, there are more raw materials in this potion than I imagined, if this is according to the standards of the Qin and Han Empires, with so many raw materials, it will definitely be able to make five more potions with the same effect." ”

The raw materials of the potions produced by the Black Competition Organizing Committee are basically the same as those used in the Qin and Han Empires, and to be honest, because of years of mining, the output of raw materials is limited, and there are actually not many such potions in the Qin and Han Empires, otherwise the Qin and Han Empires would have been full of masters.

At this time, the earth is relatively abundant in raw materials, and because of technical strength, the use of raw materials is relatively wasteful.

After all, the level of science and technology is not enough, if you don't give more of this raw material, this medicine is not effective enough.