Li Yun's big mouth was open enough to stuff half a person, he pointed to the big trees that exploded into dozens of pieces and cracks on the ground, and said inarticulately: "You you punch this way"

Lu Yan didn't pay attention to Li Yun and slowly retracted his posture, but he felt a little pain in his ribs, could it be that he was holding his breath?

Lu Yan picked up the domineering fist on the ground, which read: There are the following precautions, there may be pain in the ribs and back in the initial training stage, which is caused by the movement of the soft tissues between the ribs, which is a normal phenomenon, the fast ones disappear in half a day, and the slow ones disappear after a week. Inhale and close the chest to make the middle dantian qi more full, the middle dantian is the place where the weather machine meets, and for a long time, the true qi will be full of the middle dantian. Hold your breath must do your best, because the breath is held for too long, the head will be dizzy due to temporary lack of oxygen, and the breath holding time should be shortened. After practicing for a period of time, the lack of oxygen in the brain from the practice state can be changed to no lack of oxygen, and the brain will not be hypoxic at ordinary times, so the brain is regulated. It is normal for the heart to slow down when holding the breath after practicing the inhalation, and the heart rate becomes faster after exhalation, and the air machine is formed when the breath is closed, and the heart beats weakly at this time, some people will not be able to feel the pulse, and after exhaling the breath, the heart beats faster, the qi in the body rises when inhaling, and the qi machine falls when exhaling. Those who are overworked and have poor rest should not practice immediately to avoid dizziness. When anemia patients practice, they can use the methods of less sucking, slow suction, short breathing, less vomiting, and slow vomiting. After resting badly or overworked, you should rest for a while before practicing. For beginners, if they cannot continuously inhale, close, and exhale a large amount of breath in half a time, they can adjust it by using the reverse breathing method in the middle, and generally they can hold their breath and exhale three times and then adjust it once. However, it is necessary to slowly transition to continuous practice of inhaling, closing and exhaling for half an hour. The operation essentials of reverse breathing: when inhaling, the air rises to the chest, and when exhaling, the air descends to the dantian. When practicing, the lower jaw is slightly adducted is a level, and the qi machine is stuck in the Yutang to prevent it from hitting the brain on the top of the head. If you have a fever in the back of your neck and you are in shock, stop practicing immediately, take a walk, and practice again when the heat is gone.

Seeing that the rib pain turned out to be fine, Lu Yan was relieved, but he also felt that the internal force in his body had been drained a lot, and the domineering fist of the secret road was really consuming internal force.

Li Yun stepped forward and said: "This punch is so powerful, this punch has broken the big trees thicker than the two of us into dozens of pieces, it is amazing, let me see this punch." ”

Lu Yan smiled playfully: "Don't you don't want to learn? Aren't you this domineering mad fist copying the boxing method of Shaolin Temple? Why are you still learning it now, this domineering mad fist is copying Shaolin's boxing technique, and it is not worthy of a noble martial artist like you, so just let me, a martial artist who is not picky, practice." ”

Li Yunyu smiled and said: "Don't mess with me, this domineering fist is more powerful than the King Kong fist of Shaolin Temple, how can I not learn it, you let me see it quickly, I want to learn it too, Lu Yan, big brother"

At the end of the words, Li Yun simply relied on Lu Yan, not afraid that Lu Yan would not give it to him.

Seeing Li Yun's appearance, the corners of Lu Yan's mouth couldn't help twitching twice, and said: "Practicing this domineering fist requires the practitioner to have extremely strong internal force, otherwise his arms will be broken, and even the muscles and veins of the whole body will be broken and he will die." ”

Hearing this, Li Yun patted his chest and said, "Don't you know about my internal strength cultivation? It's easy to practice this domineering fist, do you have to worry about this?" ”

After that, Li Yun reached out to grab it, Lu Yan hurriedly dodged Li Yun's 'magic grasp' in one fell swoop, and looked at Tiandao: " It's getting late now, it's about two o'clock in the unitary hour, let's go quickly, there are still more than 20 miles away from Half Moon Villa, if we don't leave now, then let's spend the night in this open-air wilderness, but in case there is a wild wolf or something, it's over, the two of us are not afraid, but we can't protect each of the more than 200 people, so our task now is to go quickly, and wait until Half Moon Villa The two of us practice this domineering fist together. ”

Li Yun said helplessly: "Okay, okay, we should indeed be in a hurry, if we don't hurry, it's too late, let's go." ”

Lu Yan smiled, held the secret book of the domineering fist in his arms, and smiled at Li Yun: "I also hold this iron box, this is a treasure, it is a six-point internal force that can be blocked without being bad, I will take a step first." ”

Lu Yan laughed and jumped towards the sky, flew forward, and laughed: "I'm tired, the line between good and bad is blurred." Sometimes I feel that it doesn't matter if it's good or bad. Slowly numb. I wanted to go somewhere, not noisy, not in a hurry. You can walk slowly, walk slowly, shoes are not so important, hats can be taken off at will, what should be and what should not be, maybe one day I will figure it out, nothing should be, nothing should not be, just a thought. Hurry up, hurry up!!"

Li Yun was helpless, picked up the iron box on the ground, secretly scolded this broken box for being dead, and shouted: "Everyone has rested enough, right? Let's go! If you don't leave, you will have to spend the night in this wilderness, and then you will have to let the worms eat it." ”

Everyone got up and set off, they didn't dare to go against Lu Yan's will, Lu Yan and Li Yun were all fairy-like characters in their eyes, Lu Yan jumped dozens of meters, like an eagle, his body was as light as a swallow, and a punch in the air could smash a tree thicker than a human being a few meters away, these are simply not things that humans can do in their eyes, so they may be out of fear, maybe it is in the kindness of Lu Yan and Li Yun to let them out, they don't dare, and they can't go against any words of Lu Yan and Li Yun.

Li Yun took the lead in walking, and Lu Yan jumped around in front of him, sometimes laughing, sometimes shouting out a few poems, and those who didn't know thought it was a madman who ran out without looking at it.

Lu Yan flew to a dead tree in front of him, took a sip of the wine gourd, looked at the sunset, and laughed: "The taste of wine is average, but it is much better than nothing, the sun rises and the moon sets over and over again, ups and downs and thousands of mountains and mountains, ten years later, I spread out the scroll, and I saw the young man at that time, how far away the dream was, how sweet the smile was, good poetry, good poetry! ”

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