The exercises and fighting techniques that Huang Qi found on the Internet cannot be said to be completely useless, but the efficiency is too low.

The effect of the exercise is no different from the most basic movements such as push-ups and sit-ups, and it is necessary to use high-intensity mechanical repetitive exercises, which can only be effective over time.

The chip is not recognized, and Huang Qi naturally cannot be quickly improved through the chip, so as to achieve the purpose of having a strong body in a short period of time.

"There are really no good things for free, so it's better to see if there are some famous martial arts halls in R City, there should be some real materials in the martial arts halls. ”

Huang Qi thought of this, and immediately searched for the R City Martial Arts Hall in front of the computer.

Although this world has reached a modern society, there are still some differences from the first world before Huang Qi traveled, because it is a feudal country.

However, there is only one more emperor, and the other government systems are basically the same.

This country has been strong since its unification 2,000 years ago, and although it has changed dynasties continuously, it has never been humiliated by foreign invasions, but has always played the role of conqueror in modern history.

In such a strong country, the idea of worshipping foreign countries and flattering foreigners cannot be seen at all, traditional culture is very popular, and martial arts halls and dojos are not uncommon, although there are so many martial arts halls in the country, and there are few people with real kung fu.

As a second-tier city with a population of 10 million, R City is not uncommon, and Huang Qi quickly searched for a large amount of relevant information.

It's just that when he opened the webpage of a martial arts hall in R City, and just after looking at the information twice, his face changed instantly, and he directly clicked the X in the upper right corner.

The five-figure horror tuition fee shook his eyes.

This time in an ordinary family, his father Li Ming is just an ordinary worker, and his annual salary can barely reach six figures, no matter what, it is impossible to come up with such a huge amount of money for Huang Qi to study in the martial arts hall.

He opened the webpages of other martial arts halls again, and the lowest tuition fees were not lower than four figures, which was not realistic for Huang Qi, who had limited pocket money every month, even if it was a short-term expense, it was not an expense he could afford.

"It seems that the four words "poor, rich and rich" are common in any world. ”

Huang Qi closed all the web pages, leaned back in his chair and lamented.

Even if he learned effective exercises, he couldn't have a lot of money to buy things like ginseng and deer antler velvet to replenish his essence like he did in the Great Song Dynasty, so as to use chips to quickly improve his exercises.

In the final analysis, it is still a matter of money, but Huang Qi did not expect that he would actually fall to the day when he was worried about money.

"Although the only method is pure external strength, which can be cultivated without internal strength, it is recognized as a practice by the chip because it can effectively carry qi and blood, thereby strengthening the physical body. ”

Huang Qi sat in front of the computer and pondered, thinking about the specific difference between the exercises and these exercises.

When he was in the Great Song Dynasty, he collected a lot of external skills that specialized in the physical body through various means, and these external skills can be cultivated without the cooperation of internal skills, as long as the cultivation method is used correctly, the corresponding parts will soon appear numb and itchy and other feelings, which is a sign that the qi and blood have been successfully transported.

And these ordinary exercises, before the successful transfer of qi and blood, the strong feeling of fatigue has already broken the practitioner's will.

"Aside from the internal strength, the most basic external strength should be a more efficient and advanced exercise method. ”

Huang Qi thought thoughtfully.

Let's not talk about how to make money, because Li Qing is too wasteful and has a limited understanding of this society, Huang Qi can't think of any way to make money for the time being.

Maybe you can use the chip to improve these exercises and create a practice of your own?

"The chip, which scans the specific structure of the body, first weeds out the least efficient exercises. Huang Qi immediately gave an order to the chip.

He had just found twenty-five different exercises on the web, and many of them were simply beautiful postures and didn't work out at all.

"Anatomical scans... Automatic rejection..."

"After the scanning, eighteen exercise methods have been eliminated, and the remaining exercise methods: Hong's Tai Chi, Push-up Twenty-four Styles, Quinn Running Breathing Method...."

Looking at the remaining seven exercise methods, Huang Qi couldn't help but support his forehead.

The messy boxing techniques that were eliminated couldn't even compare to the efficiency of push-ups, so he really didn't know what to say.

The remaining seven exercise methods are also the tallest among the short people, and the efficiency of the exercise is very limited, and more energy is turned into heat during the exercise and is discharged from the pores along with sweat.

"Chip, optimize these workouts. Huang Qi said in his heart.

Huang Qi has been using the chip in Da Song for ten years, and all aspects of the function have been figured out, and directly upgrading the skill level is the main function of the chip, in addition to many practical functions.

For example, the optimization exercise method that is now being carried out by analyzing the corresponding knowledge system can be optimized on the original basis, and in the Great Song Dynasty, the integration between different exercises was also based on this principle.

"Done: Quinn Running Breathing. Effect Estimation: Every half an hour it lasts, it can increase 0.01 stamina and 0.005 local stamina, and when the stamina reaches 0.7 or more, the effect will gradually weaken, and the stamina will reach 1.6, and the effect will disappear completely. ”

Running is a sport that many people love, because this sport not only exercises the leg muscles, but also exercises the heart, increases lung capacity, enhances toughness and endurance and other aspects of physical fitness, which can be described as very comprehensive.

If a person wants a strong body, strong heart, lungs, and internal organs are essential.

The Quinn Running Breathing Method is to add a unique breathing rate on the basis of the original, this seemingly inconspicuous change, but it makes it far more effective in exercising internal organs than ordinary running methods.

"The worse the physical fitness, the more obvious the effect, and as the physical fitness continues to improve, it is reasonable that the effect will continue to weaken if this level of exercise is maintained. ”

Looking at the other six exercises on the chip that were still being optimized, Huang Qi turned off the computer, got up and walked to the bathroom.

Now that he already had a workout to work with, he was ready to start working first.

Although the chip said that half an hour could increase the physical strength by 0.01, Huang Qi knew in his heart that with his current physical fitness, he would probably be as tired as a dog after running for half an hour, and he didn't know how long he would have to rest before he could continue again, so the physical value that could be enhanced in a day was very limited.

While he was out for a run, he also wanted to implement an idea in his mind.

That is to go to those famous martial arts halls to steal teachers.