One second!

Two seconds!

Three seconds!

With a "bang", Chu Hao sat on the ground with his buttocks, sweating profusely on his forehead, his whole body was weak, and even his bones were sore, and he couldn't stand up at all, as if he had run 10,000 meters. Pen "Fun" Pavilion www.biquge.info

After resting for an unknown amount of time, Chu Hao finally had the strength to stand up, still gritting his teeth and looking down, overcoming the fear in his heart.

Indeed, as Li Lingsu said, fear helps to mobilize the vitality in the body and seal the pores, but like himself, he doesn't even dare to look down, and his vitality will be discharged after a few seconds, how can he talk about standing on the pile and practicing.

Moreover, he consulted various national art materials in this paragraph, which also mentioned that the Taoist priests of Wudang Mountain and Huashan Mountain have the habit of practicing on the cliff ridge, and it seems that they are also in order to strengthen themselves with the help of fear.

......

Chu Hao couldn't remember how long it had been, as if it had been a day, two days, three days, or more?

After countless failures and attempts, he could now finally look directly at the endless abyss below, concentrating on his breath, walking on thin ice, and his whole body's spiritual qi was highly concentrated, resisting this invisible fear.

Chu Hao cautiously posed for the three-body pose, and then looked at the abyss, in an instant, Chu Hao felt the vitality in his body rushing, roaring, like a river surging, surging, about to turn into sweat and rush out of these 84,000 pores!

Chu Hao's heart moved, his body was slightly subdued, and his center of gravity instantly fell on the tail vertebrae, and he suddenly felt that starting from the tail vertebrae, the spine of the sections was straightened and flattened, and pushed up, which could be said to be running through the sections, straight to the Tianling cover, the pores of the whole body were instantly closed, the cold hairs exploded, and layers of goosebumps covered the whole body.

After standing for a long time, Chu Hao felt that the vitality in his body was constantly growing, as if someone was cheering up his own body, and his whole person was swollen, his arms, thighs, and even his palms were bigger.

After dozens of breaths, Chu Hao felt that the vitality in his body could no longer be suppressed, and if he locked the cold hair again, the whole person would explode with a "boom" like a balloon that had been burst.

Then, stand with your legs together, put your hands on the center of your eyebrows and temples, and slowly press down to your abdomen. This press is famous, by regulating the mood, the body from the tension of boxing practice to the usual tranquility.

Then, through the adjustment of mood, the rising vitality will slowly settle down and fall between the two kidneys in the abdomen. Among the five elements, the heart belongs to fire, the kidney belongs to water, and the kidney water belongs to the Lord. The blood flows through the epidermis and blood vessels throughout the body, and toxins and impurities are filtered out through the sedimentation of the kidneys, and then discharged through the urine to keep the body clean at all times.

The abdomen is connected to the large and small intestines, and its function is also to filter impurities and excrete them through the feces. However, the vitality is not an impurity, it settles between the kidneys and the lower abdomen, and will gradually penetrate into the two organs, transforming the organs and enhancing their functions. Therefore, the strength of the waist, kidneys, and lower abdomen of people who practice martial arts is the strongest. Below the lower abdomen is the dantian, and the vitality sinks, and it is generally settled in it, and it does not leak out. When a person wants to exert strength, the lower abdomen is stranded, and then the abdominal muscles move, and the vitality rushes out.

After pressing the vitality into the dantian, he warmed it for a while, so that the boiling vitality gradually cooled, penetrated into the eight veins of the limbs, and the tendons and bone marrow, Chu Hao breathed a sigh of relief, he now felt that he was full of energy, his whole body was full of strength, and even his eyesight felt much better.

Suddenly, Li Lingsu walked out of the void, "It seems that you have been able to overcome your fear and learn to close your pores, you can now try how much strength you have." ”

As he spoke, Li Lingsu waved his hand, and the force tester appeared in front of Chu Hao's eyes again.

Chu Hao nodded, his mind sank to the tail vertebrae, the vertebrae ran through the joints, stimulating the cranial nerves, the cold hair instantly exploded and closed the pores, he felt a hot breath suddenly appear, like a little mouse locked in a jar, bumping around, but there was no way to go to the sky and no door to the ground.

With one foot forward, the vitality penetrated the whole body, and at the same time, Chu Hao twisted his waist, loosened his shoulders, and his big arm drove his fist, and a punch hit the force tester fiercely!

Turning around and standing, Chu Hao savored it, he felt that only the punch just now, he was a real punch that truly integrated the strength of the thighs, waist, spine, shoulders, arms, and wrists.

"Yes, the heart and the mind are together, the mind and the qi are together, the qi is in harmony with the force, only to achieve this three, the spirit is highly concentrated, this punch is not only strong, but also has vitality, and the mind, in order to truly bring out the strength of the whole body. Li Lingsu praised Chu Hao very rarely.

"But now, the power of my punch is not too high. Chu Hao looked at the force tester, the figure of 120 kilograms, and said.

The power of this punch is not as strong as the power of the punch that Li Lingsu stimulated himself just now.

"The punch before was the punch I stimulated you, the punch that you instinctively exploded, so you can mobilize more vitality, just like people are often able to exert more power in times of crisis, and the punch you just made is a punch that you deliberately control, and it is the power that really belongs to you, which is a useful thing, the key to winning in the fight. ”

"The cultivation of a martial artist, if he only exercises the body, it is just an external boxing, a real inner boxing, in addition to increasing the vitality in his body, he must also learn how to quickly mobilize the vitality in the body. Li Lingsu said.

"The vitality of the whole body is concentrated in one point to explode, and the power is great, such as a faucet, if you block half of it, the momentum of the other half of the water will naturally be great. If you pierce the water pipe with small holes everywhere, the water is sprayed out of the small holes, the pressure decreases, and the momentum of the faucet mouth will naturally be smaller. ”

"If you can control your vitality and only rush out of your hands, you will naturally be able to exert more power than your physical body, then you will also be able to practice dark energy. ”

"The master of dark energy, with one palm, can break the reinforced stone slab, this is not by the hardness of the flesh, but by the momentum of the dark energy vitality to rush out of the pores. As soon as the dark energy rushed, it first destroyed the organizational structure of the reinforced stone slab, and then followed the momentum, and the fist was slightly bumped, and it broke and shattered. It is conceivable how great the power of dark energy is, not to mention a thousand catties. ”

Too far away, Chu Hao shook his head, he could only be regarded as the first meeting now, and he couldn't even exert his own strength, not to mention that the vitality erupted from his hands, he still needed a long time of hard work.

"It's good to know that if you don't accumulate steps, you can't reach thousands of miles, and if you don't accumulate small streams, you can't become a river and a sea. Li Lingsu said.

Chu Hao nodded, the rice always has to be eaten in one bite.

"Do you think you're any different from before now?" Li Lingsu asked suddenly.

Chu Hao looked at the mirror that suddenly appeared in front of him, and looked at it carefully, except that his gaze was more aggressive, as if there was a burst of fine light, he didn't find any difference.