[New book upload, everyone supports a lot, click on the collection or anything to take it]

Gui Xinshu nodded silently, what Gui Zhong said was not bad, Huashan martial arts is broad and profound, and it is not a problem to practice to a high depth to prolong life, even if Gui Zhong is just a beginner, as long as he does not practice too much, it should still be no problem. Thinking of this, he temporarily let go of the worries in his heart, and said that if it doesn't work, it can be terminated at any time, and there shouldn't be any problems with him.

"Zhong'er, now your body is weak, but my Huashan's fist and foot swordsmanship is not easy to practice, so I can only cultivate my body first, which is just used to practice the basic heart method of Huashan, which is peaceful and most suitable for self-cultivation, and now my father will teach you. ”

Gui Xin Shu pondered for a moment, his eyes lit up, and he finally found a mental method suitable for Gui Zhong's current practice, that is, the Huashan Basic Mental Method. Gui Zhong's eyes moved when he heard this, and he was a little disappointed in his heart, he thought that he could practice Huashan's wonderful Xuangong and mixed Yuan Gong, but he didn't expect to get a Huashan basic heart method in the end.

Gui Zhong comes from later generations, and he is naturally very familiar with Jin Yong's martial arts, and now he is reborn as Gui Zhong, which is the character in the Blue Blood Sword and Lu Ding Ji, and in the Blue Blood Sword, Gui Zhong is still a baby, and now he is thirteen years old this year, which means that the era of the Blue Blood Sword has almost passed. Thinking about the blue blood sword, his uncle Yuan Chengzhi, who has few opponents in the world with mixed yuan skills, and the name of the Golden Snake King resounded throughout the rivers and lakes, you can imagine that this mixed yuan skill is definitely a first-class profound skill.

"Dad, isn't the most advanced thing in my Huashan Mixed Yuan Gong? Isn't this exercise a child?" Although he knew that Gui Xinshu's vision would definitely not be wrong, he said that he was suitable for practicing the Huashan Basic Mental Method, but Gui Zhong still wanted to give it a try, in case this Mixed Yuan Gong could also be practiced, wouldn't it be a big profit.

"Zhong'er, although the mixed yuan gong is good, but it is not what you can practice now, this mixed yuan gong is strong and domineering, and it is completely different from the general inner heart method, since the practice of internal strength of various schools and factions, they all pay attention to breathing and breathing, meditation and qi, and this exercise has a unique way, from the outside to the inside, in the palm of the practice of internal strength, you need to cooperate with the mixed yuan palm, the most pay attention to the practice of kinetic power, you are now weak, the practice of this domineering internal strength is not very suitable, maybe there will be danger, so the father is not ready to teach you this kung fu. ”

Gui Xinshu looked regretful, his son is naturally very precious, and the mixed yuan gong is a first-class inner family skill today, he wishes that his son could practice, but unfortunately, this son is congenitally insufficient, and it may not only be difficult to succeed in practicing this exercise, but there may also be great danger, how dare he teach it in this case.

Gui Zhong sighed when he heard this, his heart was gloomy, to say that he could be born in Huashan in this life, and he became the son of Gui Xinshu and his wife, the conditions for practicing martial arts are very good, and many Huashan mastery can be practiced, there is no limit, but unfortunately his own body is a sick seedling, and he can only nod his head in desperation, and practice the basic heart method of Huashan.

"In this way, it seems that I can only temper my body first to see if I can make up for the innate lack of vitality, and it is not too late to switch to cultivating the Mixed Yuan Gong when I have the opportunity in the future. Gui Zhong thought about it in his heart, the more he thought about it, the more he felt that his own method was good, as long as he practiced Huashan Mental Law and became healthy, then he could practice Mixed Yuan Gong, and then his martial arts would definitely not go anywhere. In the Lu Ding Ji, even a little bastard like Wei Xiaobao can steal and play tricks, and he is like a fish in water in the rivers and lakes, there is no reason why he can't return to Zhong.

"The avenue was first repaired through the nine orifices, and the nine orifices were originally in the tail Lu acupoint. Rush from the bottom of the feet of the spring, and the spring rushes through to the knee. The knee slowly reached the tail, and the mud pill was on top of the whirlwind. The Secret Whisperer has passed on the original understanding, and there is no trace of the time that comes and goes. Over the years, the dust and dirt have been polished, and the whole body is bright and bright. What is the basis for cultivating the true living memory, the heart is dead and the group is not alive today. The essence is full of gongji, and the spiritual light shines all over the Shenjing. The golden lock passes through the Queqiao Heavy Building, and the twelve descending palace rooms ......"

Gui Xinshu began to teach Gui Zhong Huashan's basic mental method, first took out an old blue booklet and handed it to him, and then began to recite it word by word.

As soon as he read it, Gui Zhong's heart trembled fiercely, his mind was a little trance, and the words in front of him gave him a sense of incomparably familiarity, and for a while he couldn't remember where he had seen it, and his heart was depressed, not to mention how uncomfortable it was.

His face kept changing, but Gui Xinshu found out, his heart trembled, and he hurriedly asked: "Zhong'er, what's wrong with you, your body is uncomfortable again?" Otherwise, take a rest first, and it's not too late to recite this mantra slowly." "For fear that his son will have a bad one, Gui Xinshu didn't dare to be careless at all, and directly reached out to take the mental formula in Gui Zhong's hand.

"Ahh

"Okay, okay, Zhong'er, you're fine, don't be in a hurry to recite this mantra, take your time, take your time. Gui Xinshu let out a sigh of relief, and was really worried about Gui Zhong's body, but fortunately, seeing that his face calmed down, he was a little relieved.

Gui Zhong also smiled bitterly, his body was too bad, a little excited, he had difficulty breathing, as if he was stuffed underwater, and there was a hot pain between his chest and lungs, but fortunately, he was now mentally mature, and he was no longer the Gui Zhong of the past, and his endurance was more than a step stronger.

On the morning of this day, Gui Zhong was silently reciting that section of the heart formula, Gui Xin Shu also took the trouble to explain to him, teaching his son that naturally can not be sloppy at all, this point even Gui Zhong is a little embarrassed, he is a person of later generations, he receives some cramming education on weekdays, and he does not have much ability to understand these ancient classics, plus he does not know anything about the way of martial arts, a simple mantra is difficult in his opinion, which involves many meridians and acupoints, the secret of the viscera, if it is not for Gui Xin Shu on the side for him to interpret in detail, even if this heart formula is memorized upside down, I am afraid it is not much use, I can't practice at all.

After this study, Gui Zhong also understood a lot of martial arts principles and the study of the human body, but it was still too shallow, and it still took a lot of time to figure out and learn, and Gui Xinshu, a martial arts expert, had to be carefully guided by him. A morning of time passed in a blink of an eye, Gui Zhong didn't feel anything, it was already noon, and the kitchen in the small courtyard was gradually curling with smoke, and the aroma was fragrant, but Gui Erniang had already cleaned up the lunch.

The father and son taught and learned, not checking the sun and the moon, until Gui Erniang walked out and patted Gui Xinshu on the shoulder, "Okay, okay, it's all morning, your body is strong and can hold on, where can I do it when my Zhong'er is weak, come and have some food!" Gui Xinshu smiled, and did not argue, he had a happy morning, although his son had a poor foundation, but after this serious illness, his mind was opened, and his understanding was actually very good, which made him feel very relieved, and he felt that there was a successor, as for Gui Erniang's complaint, he had long been out of his heart.

After lunch, Gui Zhong was rushed to bed by Gui Erniang to rest, saying that he was tired all morning and couldn't spend more thoughts.

Lying on the bed, his eyes slightly closed, Gui Zhong is boiling, and where can he sleep, this morning, he has been in a state of excitement, and he can't calm down for a long time, but the reason for this is because of the Huashan basic heart method, this heart method Gui Zhong recalled and thought about it, and finally understood the mystery, and also knew where the familiar mantra came from.

"Huashan heart method, the whole heart method, so so, I said so familiar, it turned out to be the world's first teaching Quanzhen school's internal strength heart method, passed on from the world's first master Wang Chongyang, yes, the legend of this Huashan school is Hao Datong founded by the seven sons of Quanzhen, it is not surprising that there is this whole heart method, poor generations of Huashan people are not aware of gold and jade, just take this Huashan heart method as the entry to build the foundation of the exercises, and then all of them are discarded, to learn what to hold the Yuan Jin, mixed Yuan Gong, Zixia Gong, where to know that this Huashan heart method is the most precious！”

Gui Zhong's heart was surging, he couldn't help himself, he didn't expect that it would be such a result, Huashan's basic heart method turned out to be the whole heart method, how could this not make him excited!

The whole heart method is the authentic internal strength of the Xuanmen, the middle is peaceful, the internal force of the cultivation is dense and flexible, the qi is long, nourishing the body, and prolonging life, this kind of exercise is hard to find for Gui Zhong, and it is the most suitable for his current state.

"As the first major sect in the world in the past, the whole town taught the internal strength of the heart, although the beginning of the practice is slow, but the longer the practice, the stronger the internal force, it can be said that this exercise is never finished, when the old naughty boy can have later achievements, in addition to the nine yin scriptures, the most important thing is this true heart method, as well as the seven sons of the whole truth, one by one is also old and strong, it can be seen that the miracle effect of this heart method. ”

His thoughts were churning, he thought a lot, and he didn't know how long it took for Gui Zhong to fall asleep, and after more than an hour, he woke up again, refreshed, and felt that his whole body was much lighter.

One afternoon, Gui Zhong continued to follow Gui Xinshu to learn the basic heart of Huashan, diligently, tirelessly, and saw the true face of Huashan heart method, Gui Zhong felt that his body was expected to recover, and he studied harder and harder, so that Gui Xinshu was overjoyed and sighed again and again.

On Mount Hua, it is the middle of winter, the people are slim, the birds are extinct, and only the family of Gui Xinshu temporarily lives here on the huge Jade Girl Peak, but since the Qing soldiers entered the customs, because Huashan was under the command of Li Zicheng, the king of Chuang, and was also implicated, everyone scattered, and then the disciples of Huashan rarely returned to Huashan, at most, they would come back to worship the ancestor during the New Year's Festival, but they also had to avoid the eyes and ears of the Qing court.

Since returning to Zhong began to learn the basic heart of Huashan, in a blink of an eye is three days have passed, many mental formulas are understood under the explanation of Gui Xin Shu, and the rest can only be understood in the process of practice in the future, today the mountains are reckless, the scenery is beautiful, Gui Zhong and Gui Xin Shu have begun to learn Huashan Changquan, this long fist battle is not much power, but it is a first-class foundation boxing method, stretch the body, activate the qi and blood is the best, but also can cooperate with Huashan heart, which has many mysteries.