As soon as the words fell, Li Lingsu's figure slowly emerged, and he was dressed in black and completely showed his exquisite, almost perfect figure. Pen, fun, pavilion www. biquge。 info

"The Wuji pile is the fundamental pile, which has the effect of nourishing qi, regulating qi, invigorating blood, and calming the nerves to prolong life, and it is even more miraculous for people like you who have no foundation, which can help you lay a solid foundation. But if you want to go further, it's a bit lacking. ”

"The eight piles are different, the Tianmen pile is used for refining the will, the Dimen pile is used for refining the will, the wind gate pile is used for refining strength, the cloud gate pile is used for refining the gods, the Longmen pile is used for refining the tendons, the Humen pile is used for refining bones, the bird gate pile is used for refining the essence, and the snake gate pile is used for refining qi. Each has its own wonderful use, coupled with its original integration with the source of the infinite pile, and it is more ...... to be born together, rigid and soft interchange, virtual and real penetration, movement and stillness, accumulation and phase change, and mutual yin and yang."

While speaking, Li Lingsu made all kinds of changes, sometimes with both hands up, the five hearts corresponding, sometimes with both hands bowing down, turning into a double disk of the sun and the moon, sometimes bending his knees and squatting like a lofty mountain, and his hands were surrounded like floating clouds and light mist......

The eight gates of heaven, earth, wind, clouds, dragons, tigers, birds, and snakes were all evolved by Li Lingsu one by one.

"Do you see?"

Li Lingsu raised his hands flat to his chest, and then slowly pressed them down, closing the gong with an infinite pile.

"It's almost there. ”

As he spoke, Chu Hao stood still with his feet slightly wider than his shoulders, his hands on his palms, and his heart facing the sky.

"When inhaling, the toes are slightly gripped, the soles of the feet are on the ground, and the center of the foot is empty, and the intention is to focus on the heart of the foot. When exhaling, the intention is to focus on the palm, as if there is internal qi from the palm of the palm to support the giant mountain, and it can be thrown at any time. Li Lingsu said slowly.

After a long time, Chu Hao felt that his mind echoed with the palms of his hands and feet, and his internal qi was interconnected, his hands were like optimus mountains, the pillars of heaven and earth, but as soon as his mind moved, the pillar of optimus in his hands could be thrown out at will, suppressing the three mountains and five mountains, the four seas and five lakes.

"Ground Gate Stake!"

As soon as Li Lingsu's words fell, Chu Hao's body changed, he squatted and stood still with his knees bent, his knees slightly buckled, calm and relaxed, and silent. The two hands are bowed down, and the palms are empty and slightly opposite, so that the qi of the palms of the Lao Gong acupoints is remotely induced.

Li Lingsu nodded with satisfaction, "The qi is inhaled and then closed, and the palm of the palm is slightly darkened, such as pressing a floating ball in the water, as if the internal qi does not escape from the palm, until the qi is full, Fang Shi exhales through the nose, and at the same time imagines the internal qi slowly exhaling from the palm." ”

......

After slowly closing the gong with both hands, Chu Hao's face was shocked, this set of round eight piles stood down, he felt that his eyes were clear, his muscles and bones were transparent, his spine was running through, and there were strands of vitality flowing through the skin and flesh all over his body.

However, what surprised him even more was that he thought that he had cultivated the Yuan Qi all over his body, limbs and veins, but at this time, he realized that he had not practiced so many details.

"This is normal, Buddhism says that one flower is one world, one leaf is one Bodhi. With Mount Meru as the center, it is a small world from the beginning of the color realm to the wind wheel under the earth, including the four continents, the sun, the moon, the six heavens of desire, and the Brahma of the color world. The small world is the smallest world unit in the universe, a thousand small worlds are small worlds, a thousand small worlds are medium worlds, and a thousand middle worlds are large worlds, and there are three thousand worlds in this world, about 10 billion days and moons, that is, 10 billion small worlds. ”

"Mahayana says that there are world species above the world, which are trapezoidal, divided into 20 layers, and each layer has an immeasurable number of dust worlds, and the immeasurable dust number of worlds form a world sea, which is a Buddha Pure Land, and there are countless world seas in the universe. ”

"The human body is the same as the world that the Buddhists say, it is composed of infinite cells, so the mysteries in the human body cannot be exhausted at all, and the human body we know and can mobilize, even if it is practiced to hold the Dan, the realm of King Kong is not bad, it is just a skin, you can make new discoveries, this is a very normal thing. ”

Li Lingsu took a long breath, his eyes flashed with an inexplicable light, and only by looking up at the starry sky could he know how small he was.

"Martial arts are endless, my generation with the strength of my life, if we can go one step further on the basis of our ancestors, it is really a death without regrets. Li Lingsu shook his head in embarrassment, and his figure slowly disappeared into the void.

Chu Hao took a deep breath, and there was also an inexplicable look in his eyes.

It is with this spirit that human beings can evolve from the ancient ape who drank blood to the modern man like today.

In the following time, Chu Hao practiced martial arts all day long, standing on a pile in the morning and exhaling and doing exercises, playing sandbags in the afternoon, running with weights, and going back to school in the evening to pick up the two girls from school and go home, and the winter snow was endless.

Winter goes to spring, and soon it is the Spring Festival, not only my mother is back, but even my father, who I haven't seen for a long time and doesn't know where to sneak in, is also back.

The two knew that Chu Hao practiced martial arts all day long, but they didn't blame him, but praised him a lot, and even his mother just told Chu Hao not to skip class, so Chu Hao was like a second monk who was confused, and he didn't know what medicine was sold in the two gourds.

Chu Hao knew that these two had planned to send Chu Hao to join the army after Chu Hao graduated, and now Chu Hao was practicing martial arts all day long, wouldn't it be in line with their intentions.

After the Spring Festival, the inspection team headed by Lawrence also set off, there were about five or six people, except for Lawrence, all of whom were found by Lingshuang through a headhunting company, and they were all middle-level cadres in major foreign steel mills.

And the name of the company has also been determined, named Huapan Special Steel, one is to take the cornerstone of China, solid as a rock, and the other is to take the phoenix Nirvana, the meaning of rebirth from the fire, in the Buddhist scriptures, Pan and Pan, and the plate is universal.

Soon, the time came to March 2001, and with more than two months of hard work, Chu Hao had undergone tremendous changes from the inside out.

The size has directly jumped to one meter eight, and his weight has reached about one hundred and sixty catties, because of a large number of external exercises, Chu Hao's appearance is not like a normal internal master, round inside and outside, but the tendons and flesh of his body, even if he does not exert force, the muscles of his body are clearly visible, scattered, like mountains.

The vitality in the body has also reached the peak of Ming Jin, the temples bulge an inch, and with one effort, the vitality in the body is surging like a sea, surging torrents, and the palm of the hand can be expanded twice in an instant, which is really the size of a fan.

With one palm, it hit the force tester, and it had a force of 280 kilograms.

Originally, his progress was not so fast, but later Li Lingsu gave him a prescription for a medicinal bath, which has the magic of relaxing muscles and invigorating blood and strengthening internal strength. Most of them are some ginseng, wolfberry, lingzhi and other tonics, and there are also year requirements, if it weren't for Ling Shuang who gave him three million for him to use in martial arts, he really couldn't afford it.