The third ancestor began to explain to Han Yi.

"Practicing kung fu is refining and refining qi, and the same is true for guiding and spitting na, but kung fu is more detailed, and you need to practice qi and refine qi first, and then refine qi. ”

"[Le Yutang Quotations] says: When a student meditates, he must adjust to breathe outside the weather in order to cause a real person's breath. He also said: The weather is sufficient, and the innate qi is self-generated. These words are very clear that Qi refining must be based on the weather, first learn to use the breath to master its entry and exit, and then inhale the weather into the body as an introduction, and wait for the weather to accumulate to a certain extent, and then proceed to the next step of cultivation. ”

"This is the practice of qi and refinement. ”

"You practice kung fu and practice the six-character qi recipe for a long time, and gradually change, so that you omit the step of meditating and practicing qi and refining qi, and you can refine and refine qi. ”

"It's just cultivating Xiao Zhoutian. ”

"What is Xiao Zhoutian?" the third grandfather asked first.

Han Yi naturally didn't understand this.

"Through continuous practice, the vitality gathers more and more, and the qi is full of automatic, and it will move along the meridians of the human body, go with its natural movement, reach the perineum, pass the tail, go up along the Du vein to the Baihui acupoint, and then go down through the forehead, and access the Ren vein through the "Queqiao" (the "bridge" formed by the tongue against the upper crotch) and return to the lower dantian. The vitality in the body circulates in this way for a week, which is to open up the little Zhoutian. ”

"Xiao Zhoutian is to open up the second vein of Ren Du. ”

"This also involves the relationship between the meridians, dantian, and acupoints, and I will explain them to you one by one. You remember. ”

"Let's talk about the meridians first, the human body has eight veins, twelve meridians and 36,000 fine meridians. ”

"The twelve meridians in the human body are to manage the magnetic field inside the human body, and the eight meridians are connected to the energy of heaven and earth, which are regulated and support the twelve meridians, the twelve meridians are like rivers, and the eight meridians are lakes and seas.

"The meridians are the channels of qi, just like if we want to connect our villages with each other, the first priority is to build traffic roads that extend in all directions, and to get to and from them smoothly, there must be wide roads to transport materials and transport garbage. ”

"To open up the meridians is to establish the path so that the qi can run freely. ”

The Third Patriarch paused for a moment, let Han Yi absorb and digest it, and then said: "Let's talk about the dantian, the dantian is the pump of qi, the qi collects the dantian, and the qi can be supplied to the whole body at any time, and it is used by the viscera meridians and limbs. ”

"The dantian is the meeting of all the scriptures, and the twelve canons and the eight veins of the strange scriptures are directly or indirectly combined here. It is the source of qi. ”

"The dantian is the source, the meridians are the road, and the next is the acupoint. The acupoint is an important base for practice, the acupoint is the confluence of qi, blood and energy in the human body, and it is also the entrance and exit of the human body and the outside world energy communication. The acupuncture points of adults have degenerated, and they must be practiced to activate them. ”

"Opening a hole is equivalent to opening a shop on the body, and careful and stable management can make money. Some acupuncture points will be automatically closed if they are not practiced. ”

"At the beginning of Qi training, Qi does not recognize the path to the dantian, and can be guided by practicing martial arts boxing, meditation and guidance, and going down with Qi in the heart. You save this step, but the basic principle is to drive the heart and use the energy, and you have to understand it. ”

The Third Ancestor said very seriously, and Han Yi nodded.

"To put it up, the dantian is the source of qi, the meridians are the roads, and the acupoints are the checkpoints. Running Zhou Tian is to circulate in the meridians, rush through the cards, and open up the meridians of the whole body, this is the next step you have to cultivate. ”

"That's what I'm going to teach you, but it's a pity that I just got through to the Jia Zhi Acupoint, and I stopped at the Jade Pillow Acupoint after passing the three levels, alas, ······"

The Third Ancestor sighed, and Han Yi was shocked when he heard it, feeling that Zhu Yu's wealth was in front of him, within reach, but it didn't belong to him.

"My fate is like this, the fortune teller said that I will not live to be thirty years old, and I can't have descendants, if it weren't for this, I wouldn't have scattered all my wealth and asked for immortals everywhere······ When I was thirty years old, I really had a catastrophe, and if I hadn't been for the Tao and cultivation, I would have been gray a long time ago. ”

Han Yi didn't expect that the reason why the Third Ancestor gave up his family wealth to cultivate was like this, it was simply bloody, but Han Yi felt that something had entered his heart.

"Okay, it's useless to talk too much, now I'll teach you how to cultivate True Qi. Since your dantian is full of qi and your qi is full of ascending, you can directly cultivate your true qi to rush to the level. ”

"Before the true qi rushes to the pass, you have to understand the running route of Xiao Zhoutian, the basic route is from the lower dantian to the perineum, and then the tail lu, the life gate, the spine, the big vertebrae, and the jade pillow. Then the qi goes to Parkway, which is the top of the head, and then runs to the upper dantian, the queqiao, the twelve-story building is the throat bone, and finally the middle dantian and the lower dantian. It's Renmai. ”

"The first level is the perineum, if you want to open this acupoint, you must first know the location of this acupoint, the midpoint of the line between the male perineum at the root of the sperm (shielding) sac and the anal (shielding) door. In females, the midpoint of the line between the posterior symphysis of the large pubic (shielded) lip and the anal (shielded) door. ”

Han Yi was stunned for a moment, he didn't expect that the first acupoint perineum would be in such a private location, how should this be cultivated?

"The perineum is also called the Yin Stilt Point, the Orificum of Life and Death, the Undersea Chakra, etc., Tantra believes that somewhere in the human body sleeps a powerful spiritual snake, in the shape of three and a half curls, its head hanging downward. Once the spirit snake is awakened, it will erupt a strong spiritual heat (also known as clumsy fire, spiritual power), so that people can get a healthy body and extraordinary energy, and there will be incredible various functions.

Therefore, Yogi Yun: If you comprehend the secret of this fire, this kind of person is a true enlightened being.

Of course, yoga is called the chakra. ”

"How do you get through the perineum?"

"I have three methods here, you can choose one to learn. ”

Han Yi listened more attentively.

"The first is the acupoint method: half lying and half sitting before going to bed, put the index finger on the back of the middle finger, and tap the perineum 108 times with the end of the middle finger to feel sore. ”

"The second is to abide by the law: the posture is not limited, the whole body is relaxed, the mind is concentrated on the perineum, and the perineum is held for about 15 minutes, and after a long time, the perineum will have a sense of true qi impulse, and feel that the body is frivolous and relaxed, and it is extremely comfortable. ”

"The third is the method of lifting the kidney and shrinking the acupoints: take the standing pose, relax the whole body, adduct the lower abdomen when inhaling, lift the anal (shielding) door up, as if enduring, the perineum will be lifted up and inhaled, and the abdomen will bulge when exhaling, and the vagina and anus (shielding) door will be relaxed, and a total of 36 times will be exhaled and inhaled. ”

Han Yi's kung fu practice to the point of dark strength is also deaf and clear-sighted, and being directly instilled in Xiao Zhoutian's cultivation method by the third ancestor is really difficult for him to adapt to for a while, but fortunately, he has memorized it by rote.

The Third Patriarch showed Han Yi the steps of cultivating the perineum in person, and talked about the tricks of the exercises, and even Han Yi blushed when he saw it.

When the third ancestor finished doing it, he saw Han Yi blushing, so he scolded with a smile: "Blushing and fart!" It is recorded in the Northern Journey Record that one day Patriarch Wang Chongyang closed his door and talked about pranayama with his eldest disciple Ma Danyang, and Qiu Chuji eavesdropped outside the window, and Wang Chongyang stopped talking after he found out, and Qiu Chuji did not dare to ask in the future. The most difficult thing to start with is these preliminary kung fu, some people think that it is a cheap way, but in fact, some actions are also difficult to say. Lao Tzu told you so much detail that you still laugh!"

"The gods refused to say it clearly, and they said that they would laugh and kill people. When you're done, get out!"

Han Yi was half-bombarded out of the Third Patriarch's house, and at this time, the sky was already hung with a round of golden basin-like Guanghan Moon.