Han Yi repeated in his mouth: "Taishang Jade Axis Six-Character Qi Formula?"

"Not bad!" The Third Patriarch nodded and continued: "Taishang Jade Axis Six-Character Qi Formula, there are six ways to exhale, namely heh, huh, woo, shhh, hee, blow, and there is only one way to inhale.

The six exhalation methods are to use the word "he" to govern the heart qi, the word "huh" to govern the spleen, the word "huh" to govern the lung qi, the word "shh" to treat the gall qi, and the word "blow" to govern the kidney qi. Therefore, these six-character qi recipes are mainly used to treat the diseases of the five internal organs and six internal organs.

You learn the word "heh" first, and then learn the rest to heal the heart injury. ”

Han Yi nodded and asked, "What's the matter?"

"This is simple, you have to realize first, heaven and earth are divided into day and night, yin and yang, and the qi of heaven and earth is naturally divided into yang and yin," the third ancestor taught Han Yi: "From the time of the son to the time of the six yang, from noon to the time of the sea is the time of six yin." The best time for you to practice the Qi technique is when you are in the Six Yangs. ”

"Yes······ What time is it?" Han Yi was embarrassed, well, he really didn't know how to convert the ancient timekeeping with the current timekeeping.

"Hmph! It's 23:00-1:00 in the middle of the night. Time: 9:00-11:00 a.m. Afternoon: 11:00-13:00 noon. Hai time: 21:00-23:00 in the evening," the third grandfather snorted coldly, which was dissatisfied.

"So Liuyang is from 23 o'clock in the middle of the night to 11 o'clock the next day," Han Yi understood.

The Third Patriarch nodded and continued: "So if you are cultivating in the Six Yang Period, you must face the east and do not close the doors and windows, but it is also forbidden for cold wind to blow in. When you are ready, loosen your garment, sit upright, and knock your teeth thirty-six times to calm your mind.

Come and follow me. ”

Han Yi watched the Third Patriarch's teeth bite up and down, as if chewing food, and he did as he was told.

Even though the Third Ancestor was already one hundred and thirteen years old, his face was still ruddy and his teeth were strong, and as soon as he knocked his teeth, Han Yi approached him, and he heard a clicking sound coming from the mouth of the Third Grandfather, like two stones hitting each other.

Han Yi also knocked his teeth together, counted the number of times, and after waiting for thirty-six times, he felt that the whole person was quiet, and he heard the third ancestor who had also finished knocking his teeth say: "Knock your teeth at ease, and then stir ** in your mouth with your tongue, this is called the red dragon stirring the sea, you can ······ it in two or three hundred times."

After the Third Patriarch finished speaking, Han Yi saw his mouth pursed and his tongue stirred in the innermost, so Han Yi followed suit.

When Han Yi stirred his mouth with his tongue, he felt that cool saliva was born, and before he could stir it a few times, Han Yi instinctively swallowed it, and as soon as his throat moved, he swallowed the newly generated saliva.

"It's okay, you just started, it's human nature, keep ······" The Third Patriarch glanced at Han Yi's throat and said.

Han Yi continued to stir the entire mouth with his tongue, and gradually saliva was generated, Han Yi held back this time, still stirring his tongue in his mouth, and gradually forgot to count a few times, only to feel that the whole cheek was stiff, and his mouth was full of saliva, but he felt that the saliva was very clear, like water that had just been pumped out of a well.

At this time, Han Yi looked at the third ancestor, and saw that the third ancestor lowered his head slightly to the left position, and then the swallowing sound came out, and then he saw the third ancestor slowly, as if he was waiting for ** to gurgle down to his abdomen, and after a slowdown, the third ancestor lowered his head and spoke, and his mouth opened as if he read the word "heh".

But Han Yi didn't hear the sound.

After the third ancestor made a "heh" word, he raised his head and said: "The red dragon stirred the sea two or three hundred times, and all the saliva in his mouth turned into clear water, and then he lowered his head to the left, this is because the human heart grows on the left side. As soon as the head is lowered, he swallows the ** in his mouth, and lowers the ** to his abdomen with his mind, and then he can open his mouth to read the words, and he can spit out the sick gas in his heart when he breathes!"

When Han Yi heard this, he did so, he swallowed the ** in his mouth, his mind guided his abdomen, and he felt a clear stream gurgling down to his stomach, and then he opened his mouth and breathed out.

"No!" the third ancestor shook his head and said: "When you read the word, you can't make a sound, your own ears can't hear the sound, and if you hear it, it means that the breath of your word is heavy, which is not good for the heart." ”

Han Yi nodded.

"Go on!"

"Thirty-six knocks, after settling the mind, the tongue stirs **, the red dragon stirs the sea two hundred times, the head is lowered to the left, swallows **, the mind is guided into the abdomen, and the ······ is silent"

Han Yi followed again, and when he finally read the word, he opened his mouth and let out a sigh, only with his mind.

"Good job, there are the following steps," the third ancestor saw that Han Yi's words were silent, so he nodded, "After reading the words, close your mouth head-on, and slowly inhale with your nose. ”

"Remember, when you say the word outward, you should be short, and when you inhale, you must be deep and long, that is, you should breathe in less and more. ”

Han Yi closed his mouth and inhaled through his nose, slowly and longly, he couldn't hear his own inhalation sound, and slowly inhaled full of air before opening his eyes and stopping.

"Do it again!" The third ancestor lowered his head again and recited the words, "I can't hear the pronunciation in my ears either, after I finish chanting, I will raise my head again, and slowly inhale with my nose to nourish my heart, and I can't hear the sound of inhalation." ”

"If you do this six times, the sick qi in your heart will gradually dissipate, and you will replenish it with the pure qi of heaven and earth, and then the vitality in your heart will gradually recover.

You can use this method to cure your heart!"

Han Yi had already done it six times in a row, and he felt that his heart position was indeed much easier, as if a pool of stagnant water had been injected with a new water source, and those silent impurities had been washed out.

It was already past nine o'clock when Han Yi came out of the third grandfather's house, and there were still some people on the stone grinding plate under the big willow tree outside, and the electric lamp pulled out of the village committee compound was hung on the trunk of the forked big willow tree, and a group of people were playing cards under the light.

Han Yi looked at the starry sky through the gap in the treetops, and saw that the stars in the starry sky were beating erratically, flickering in the night sky like the lights of thousands of homes, and Han Yi remembered the old saying "The stars jump in the sky, and the rain pours on the ground".

It's probably going to rain tomorrow.

When he got home, Han Yi put away the clothes hanging outside first, so as not to rain in the middle of the night, and went into the house to talk to his grandfather, mainly about the Taishang Jade Axis Six-character Qi Recipe that he learned from the Third Ancestor tonight.

Grandpa smoked a cigarette and said, "The old thing has lived for so long, and he still has some skills, so you can practice!"

Han Yi returned to his and Han Xiaoye's house and saw Han Xiaoye walking around on the ground barefoot, fiddling with a large pile of snacks in front of the cabinet.

"What is this for?" Han Yi asked.

"Tomorrow I'm skipping class and going camping!" Han Xiaoye patted her chest, as if she was saying her declaration of resistance.