When the pig iron was heated, Jian Ruochen also rested for a while, and she was also a little curious about how she was hammering with a group of shirtless men in this place, if someone said that she would do this three years ago, she would not believe it.

If she really wants to exercise, she has a state-of-the-art gym in the last world, equipped with the most experienced fitness trainers, but here, she has to rely on striking iron to temper her body.

The hard work of this day was actually miserable, Jian Ruochen didn't pay much attention to the eyes of those iron men, and when he felt that he couldn't hold on, he decisively put down the hammer.

Even if Jian Ruochen stepped up the warmth of his body in the last period of time, when he put down the hammer, his hands couldn't help but tremble.

Her behavior is nothing less than weird in the eyes of those iron-striking men, as a monk and a fairy, she is not good at cultivating, she ran over to pick up the iron hammer, it was incredible, she only thought that Jian Ruochen also used the immortal method in the process of striking iron, and she didn't dare to speak in front of Jian Ruochen, and after Jian Ruochen left, she started to talk about it.

Zuo Yi understood Jian Ruochen's intentions after a morning.

Quenching is no stranger to monks, but few monks are willing to practice it.

As long as the spiritual power is cultivated, it can be overwhelming, and it can also hold up a defensive shield, what do you need such a strong physical strength to do? Not to mention that you have to work hard to temper your physical body, that kind of strength does not mean that you can complete it with perseverance.

It's really that even if you persist, it's hard to see a place that can be compared to spiritual cultivation, but it's a waste of good time.

Therefore, after lunch, Zuo Yi recalled Jian Ruochen's actions in the morning from beginning to end, and he didn't know why Jian Ruochen, a female cultivator, had the idea of quenching his body, and after listening to Jian Ruochen's actions in the afternoon, he was even more dumbfounded.

Without waiting for the time for the shed to get off work in the afternoon, Jian Ruochen left the shed, but before he left the gate of the shed, a tentative and loud voice came from behind him.

"Fairy!"

Jian Ruochen stood still, and turned around to see a bald guy standing behind him, with beads of sweat tossed by the heat of the shed and labor on his bright scalp, lying down like water running down his cheeks, and a pair of black and bright eyes eagerly fell on Jian Ruochen.

"Fairy!" his voice was earnest and loud, with admiration, "and let me be the fairy's assistant tomorrow." ”

Jian Ruochen was stunned, and in an instant she felt the thoughts of this bald guy for her, seeing that this guy was eighteen or nineteen years old, in the previous world, such an age was the best time to guide.

Although she was a mortal, Jian Ruochen didn't actually feel that mortals were inferior in her heart, she nodded to the guy: "Okay, what's your name." ”

"I don't have a name, everyone calls me Ali. The young man got Jian Ruochen's promise and grinned, revealing his snow-white teeth.

"Ali, tomorrow morning, you will be my assistant. Jian Ruochen nodded again and turned to leave.

Jian Ruochen quickly forgot about Ali, what she longed for now was to take a hot bath to soothe her tired muscles, but unfortunately, even if she returned to her residence, she only had a dust sweeping charm.

Before returning to her residence to sit and cultivate, Jian Ruochen pondered and asked the Heart Illusion Array, she was 100% going to experience it, but she couldn't find a way to experience it yet.

Because of muscle fatigue, this night's cultivation Jian Ruochen fully absorbed the spirit stones, after dawn, he was refreshed, ate breakfast in the dining hall, and then came to the refining hall, sure enough, Ali had been waiting in front of Jian Ruochen's iron-striking stove the day before, and the stove was burning extremely strongly.

The pig iron burned red the day before, Ali looked at Jian Ruochen's eyes were shining, and there was undisguised worship inside, which made Jian Ruochen a little crying and laughing, she never thought of finding a fan for herself.

Fortunately, as soon as he picked up the hammer, Jian Ruochen ignored Ali's gaze.

Striking iron during the day and cultivating at night, after three days, Rao is Jian Ruochen has no lack of perseverance, and he is also a little unbearable.

Quenching the body, you can't always use spiritual power to comb your muscles, after the first day of adaptation, Jian Ruochen will only use her spiritual power when she is resting, and inevitably, her body can't withstand such high-intensity labor.

If you are in the last world, after such a workout, you should soak in hot water to soothe and soothe, and then massage, or drug massage, but here, these two points are not available, and spiritual power can indeed relieve muscle soreness, but for continuous quenching, it is not beneficial.

It is not that the flow of spiritual power affects the exercise of muscles, but psychologically it will put pressure on the exercise of quenching, after all, the same amount of time is consumed, and the increase in cultivation is extremely obvious, and the quenching of the body, in addition to bringing the fatigue and boring feeling of the body, can not see the effect in a short time.

When I returned to my residence this night, I saw Luo Fan waiting at the door again, according to the number of times I met after entering the Heavenly Dao Sect, Luo Fan's arrival recently can be regarded as too frequent.

"You don't lack spirit stones now, it's time to change your residence. After entering the room, Luo Fan said.

"It's also a place to practice when you come back, and it's enough to have a place to meditate. Jian Ruochen sat down with some fatigue, this fatigue was not only physical, but also psychological.

"You...... Was you so frugal before?" Luo Fan said as he sat on the only chair in the room, it was hard to imagine that a person of such status and wealth would have such a frugal time.

"Status and material enjoyment are usually equal, and in the Heavenly Dao Sect, you can't do whatever you want with a spirit stone. ”

Luo Fan nodded in agreement, "The speed at which you advanced from the first level of Qi cultivation to the second level of Qi cultivation is almost the same as before me, so you are not the waste spirit root in their mouths." ”

"How, isn't it?" Jian Ruochen didn't care too much, but thought in his heart, it was really time to change his residence, at least he had to have a separate courtyard, with a bathroom, and take a bath when he came back at night, and then pick one from a mortal who could massage, no, he could also give it to her.

"The inner door, there is always a elixir that the outer door does not have. Luo Fan's fingers tapped twice on the table, "You know that I am the personal disciple of the master. ”

This was said very vaguely, but Jian Ruochen understood, Luo Fan is here to be a lobbyist, not to be a lobbyist for the master, her qualifications for the five spiritual roots, although the short-term cultivation is very fast, but it is not enough to be favored by the master, that is the eldest prince.

"The outer gate is also very good for the time being, and as for cultivation, the improvement really can't be faster. Jian Ruochen bluntly refused.

She has her own set of cultivation methods, even if there are those who are incomprehensible, there are also disciples who pass on the skills, and the cultivation experience of her predecessors; spirit stones, she can earn them herself, this thing will not be lacking not only now, but also in the future;

If she wants to talk about status, if she really wants to, it seems that it is much more cost-effective to support Young Master Ye to become the emperor of the Zheng Kingdom's royal family than to serve the sect master of the Heavenly Dao Sect, so there is no need to be a small subdue for the eldest prince.