Spring goes to autumn, and the seasons change.

Ding flew in the vast endless void for a year and seven months.

In the world where the gods of Dingnai are incarnated, there are also four seasons of spring, summer, autumn and winter, and the year is divided into twelve months. Now is the time of the cold winter wax moon. The snow was falling heavily and the snow was white.

Everywhere in this world, it is covered in snow.

On the top of a mountain, on a platform, a figure sat cross-legged. He didn't move, letting the snowflakes fall on him. When the snowflakes fell on him, they did not melt, but slowly accumulated. I don't know how long it took for the figure to turn into a snowman.

Suddenly, the snowman shattered, forming a snow mist that spread out in all directions. When the snow and mist cleared, a figure stood on the platform, it was Qu Fan.

"The aura contained by the twelve meridians in the body has reached the limit," Qu Fan muttered to himself, "It seems that the method of running and exercising the meridians of the first part of this Taiyin True Scripture can no longer be practiced." ”

"Do you want to practice the next part of this Taiyin Sutra," Qu Fan pondered. In fact, he has been coveting the second part of this great quotation for a long time. If it weren't for the gods sternly admonishing him, before the first part of the exercise is completed, he will never be allowed to secretly practice the second part of the exercise without permission. Moreover, he also said that when the time comes, how to cultivate next, everything is subject to his arrangement, the tone is very domineering, there is no room for negotiation, Qu Fan can only listen. Now, Qu Fan felt that the exercises in the first part could no longer be practiced, and he couldn't help but feel a little itchy in his heart.

When he was secretly pondering whether to practice or not, a cyan figure appeared in front of him out of thin air, and said in a cold tone: "Do you think your muscles and veins have reached the extreme limit of holding aura?"

Qu Fan nodded and said, "Well, yes, the god senior. I felt like my muscles were about to be torn apart by spiritual power. After speaking, the god pointed a finger, a golden light, did not enter Qu Fan's eyebrows, and he didn't know what method to use, Qu Fan immediately clearly saw the twelve veins in his body, and a thick aura in the veins was circulating, and at the same time, he also saw that a light gray film was still adhered to the wall of the veins.

"Do you see clearly?" the god asked.

Qu Fan came back to his senses, nodded and said, "Hmm", and then asked, "Senior, the gray object that sticks to the wall of my muscles and veins is also impurities?"

The god snorted and said, "Yes, that's a thin film of impurities formed by the impurity dirt that has accumulated in the veins for too long!"

Qu Fan sighed and asked, "May I ask the god senior, is there a way to remove the impurities of this film." The god didn't reply this time, and with a flip of his right palm, a giant sword appeared in his palm, about one meter long and thirty centimeters wide. casually threw it at Qu Fan. Qu Fan instinctively stretched out his hands to catch the giant sword, but what he didn't expect was that he was carried by the weight of the giant sword, stumbled forward, and almost fell down.

Qu Fan was secretly ashamed in his heart, and at the same time marveled at the weight of this giant sword. Since practicing this Taiyin True Meridian tendon running exercise method, in addition to the increased toughness and breadth of the tendons, compared with the previous in terms of strength, that is a qualitative leap, one hand can hold up a three-hundred-pound stone, high above the top of the head, if you use both hands, about six hundred pounds of heavy objects, lifting is not a problem. Now that he couldn't catch this giant sword, he smacked his tongue secretly, thinking, "How heavy does this giant sword have to be." ”

The god seemed to see what he was thinking, and said, "This sword, called Wufeng, weighs nine hundred and ninety-nine catties. And he commanded: "From this day on, you will use this giant sword to practice the basic moves of swordsmanship, such as stabbing, pointing, disintegrating, erasing, picking, and strangling." ”

"First of all, the aura in the meridians gathers in the arms, so that you can pick up the bladeless giant sword and practice stabbing, whenever the strength is exhausted, then meditate and run the exercises to restore the aura in the tendons and veins, and then start the next practice, and so on, until you can use a move as if you were flowing water, and then you can continue to practice the next move. ”

"When you can do all the tricks smoothly, you repeat them again in the pool, and when you recover from meditation, you do it at the bottom of the waterfall, until you are like the above, and it is estimated that the gray film in your veins is almost removed. ”

"In addition, if you repeatedly practice a method called Soul Dementoring Dafa, these exercises can increase your spiritual strength. With that, the figure of the god vanished.

The Dafa of Soul Dementorship is a technique mentioned in the next part of the illusion chapter of the Taiyin Sutra, this method mainly tells about guiding the aura to enter the eyes to refine it, turning it into a spiritual power, hidden in the eyes, and when it is completed, the eyes can shoot out the breathtaking power, which can make the person who is cast the spell lose himself.

Qu Fan looked at the place where the god disappeared for a while, not knowing what he was thinking. Then he began to run the exercises, so that the aura gathered to his arms, and with both hands, he picked up the bladeless giant sword lying on the ground again, and began to slash and stab, only a dozen times, gasping for breath, only to feel that the aura in the tendons and veins had been exhausted. So, sit cross-legged on the spot and start meditating to run the exercises to restore the aura of the muscles and veins in the body.

And it was just like that, over and over again, day after day, and in the meantime, another year passed.

It's the cold winter moon again, the goose-feather snow is falling one after another, and in a cold pool where the water is no deeper than the crook of a person's legs, a figure is facing the heavy snow, holding a giant sword in both hands and repeating a move. With each repetition, his movements became more and more fluid, and the last time he made a move, he used it perfectly.

Then, he carried the giant sword on his shoulder, his knees were slightly bent, and with a kick of his feet, he jumped out of the cold pool with the giant sword on his shoulder, and this jump was ten meters away.

Standing on the shore, he shot a breathtaking gaze in his eyes, which made people look at it, and they would unconsciously get lost in this gaze. Immediately, he plunged the giant sword on his shoulder into the ground, and half of the sword body went in. The muscles of his arms are bulging, which shows that his strength is amazing.

"The gray film impurities in the tendons and veins in the body should have been removed," Qu Fan smiled, every time he practiced the basic moves of swordsmanship in the past, that is, when he practiced the basic moves of swordsmanship, that is, splitting, pointing, cutting, wiping, picking, and twisting, a layer of greasy stains would appear on his body. However, today, when he practiced the basic moves of this sword technique in the water to perfection, he never saw greasy stains overflowing from the skin on his body, he guessed in his heart.

At the same time, the soul dementoring Dafa he cultivated had also reached the realm of Dacheng, and now he felt that his mental state was surprisingly good, thinking that his spiritual power had been much stronger.

Looking at the snowflakes falling in the sky, and the snow everywhere, my mind became complicated.

"The snow is really big, it won't be long before the New Year will be on the earth" Qu Fan stood alone in the snow, he began to feel homesick, he missed his parents, they were doing well.

Thinking back to the scenes of the past two years, looking at the changes in himself now, it is not an exaggeration to describe the shocking changes, what happened to him, at this moment, he feels as if he is in a different world.