Nan Fansheng's earnest teaching made Zhang Wu's heart come alive.

If your physique is declining and you are sick, you can practice again, you can't do strenuous exercise, you can always stand, you can take two steps and breathe, there is something wrong with your lungs, isn't there a splitting fist, you can't practice violently, we will slowly adapt, and it is impossible for a living person to be suffocated by urine!

Seeing that Zhang Wu's face was shining again, and his eyes were lit up, Nan Fansheng also breathed a sigh of relief, a good seedling like Zhang Wu is really hard to find, personality, physique, and being able to listen to people's words, all aspects are the best choice, enough to inherit his mantle.

The master and apprentice were talking and talking, and Nan Fansheng was in the ward, demonstrating to Zhang Wu the unique tricks and practices of all parties, and even demonstrating how to come to the transformation realm later, summarizing the battle between him and Old Man Cheng.

Zhang Wu knows a lot about the theoretical homework of the transformation realm, what is it to hit people with intention, the state of mind is empty, there is no worry and no thought, the mind is amorphous, the unity of form and spirit, there are a lot of truths, but if you describe it specifically, you can't say it, you can only say empty words, because you won't understand the meaning if you don't reach that realm.

Nan Fansheng can demonstrate, making movements while talking, comparing himself to a cat, staring at the mouse hole with all his attention, and there is nothing else in his mind, just like reading a book and reading it, he forgets himself, and only has books in his eyes.

When the mouse is dispatched, the cat pounces on it all of a sudden, and at this time it will not think about how to jump on its legs or how to scratch its paws, but as soon as it moves, its body will go out, which is the transformation realm.

What kind of fist without fist, unintentionally, unintentionally is true, all kinds of words to describe the transformation of the realm, all from Nan Fansheng's description of cat and mouse.

The best thing is that Nan Fansheng taught Zhang Wu the method of removing dead muscles.

A piece of meat was scratched off his back, even if the wound recovered, it was dead muscle, the newly grown meat and the original size, position, capillary density, and muscle fibers were different, destroying the natural muscle pattern, not easy to use, becoming plastic, hardened, this is dead muscle.

If you want to turn these muscles into real muscles, ordinary people will definitely not be able to do it, but Nan Fansheng can't do this method.

At the last moment, Zhang Wu and Old Man Cheng rushed out of their scalps with a burst of energy to kill Old Man Cheng, that is, dark energy.

But the dark energy level can't do the head to hit people, and the transformation realm can't do it, it can only be said that Zhang Wu stimulates his potential, and he can only do so with supernatural powers.

Usually close the pores, reduce the loss of energy such as heat and sweat in the body, nourish the vitality, release the vitality in an instant when hitting someone, like an electric shock, and turn the dead muscle into a living muscle, you have to control the vitality with thoughts, often stimulate the dead muscle behind it, and after a long time, the necrotic cells will be removed.

The master and apprentice talked a lot, and the day passed like this, until Xiaoxi arrived, Nan Fansheng didn't want to disturb the young man's world, and left after a few words.

A month passed in a blink of an eye, and Zhang Wu was discharged from the hospital, because he couldn't be idle, how could he waste his good time on the hospital bed.

But standing on the ground after walking a few steps, coughing, panting, dizziness, all kinds of diseases made him miserable, looking like a normal person, in fact, the body has been hollowed out, it is a bone frame, and the inside is empty.

Back home, Yang Xin took a long leave to take care of Zhang Wu.

Xiaoxi came to visit as soon as she had time, but she wouldn't stay overnight, and this girl was ingenious and made a good meal, conquering the second elder of the Zhang family, but she also had unspeakable secrets, when Yang Xin asked her what she did, Xiaoxi didn't answer well, just said that as a host, the income was not low.

Until now, his parents didn't know that Zhang Wu was playing black boxing.

In the blink of an eye, it was another twenty days, Zhang Wu felt that his body was almost recovered, and began to try to stand on the pile.

But the pile work has skills, not to let you stand dry, the real pile work is very hard, no worse than cruel training, as soon as you practice the legs, you will tremble, the hamstrings will be tighter and tighter, you can stand for ten minutes and you will have kung fu to get on the body, if you reach the limit and still don't stop, the tendons will be broken, which is not something that ordinary people can endure.

Zhang Wu only stood for two minutes and couldn't do it, his back and legs hurt and his feet cramped, and then practiced the secret wall skills that Nan Fansheng taught him.

It is often said, "If you want to be noble before others, you must first suffer in the midst of sin." ”

It is in the corner, Zhang Wu finds a corner, stretches out his hands on the chest, presses on the wall, pushes the wall hard, the wall does not move, the power will come back to you, which is equal to the waves hitting the coast again and again, and the muscle fibers of the body will be changed after a long time, and they will be strengthened, but you must stick to it when you are tired, and you can't slack off, especially for gay men, the waist is not good, and practicing this skill has a miraculous effect.

There is also the skill of internal practice, the arm is slammed back and then stabbed up, with the whole body movement, and finally the arms are all waist with a pull, like the small hammer of the rattle, the handle is turned, not the small hammer rotates by itself, after a long time, beating people with hands can be like whipping.

They are all very simple kung fu, but they have miraculous effects, and the most difficult one is "manna sprinkled Sumeru".

The nectar does not come from elsewhere, but the saliva in our mouths, we have all heard of "qigong" and "practicing qi", how did this qi come from, swallowing saliva naturally accepts qi.

The tongue against the palate, that is, the mouth is like a tongue, children are with a tongue, let the palate touch the tongue, don't care what part of the tongue it touches, there will naturally be saliva derivation, and when the mouth is full, don't swallow as thick as drinking tea, swallow gently, slowly and carefully, and swallow slowly in three mouthfuls, not spit.

With regular practice, over time, the skin and whole body will be moisturized, like warm jade, the body will be strong, energetic, and there are many benefits.

Since then, Zhang Wu has begun to practice internal skills.

First of all, he took his time, afraid that the action would violently pull the internal organs, and the muscles that were scratched off his back had just grown, and he even took his arms slowly, but after a month, he returned to the state of a normal person, his physique was very good, far beyond Nan Fansheng's expectations, and he returned to the martial arts hall to live permanently.

Every day from five o'clock in the morning, Zhang Wu began to stand on the pile, squatting on the wall, picking his arms, playing the five elements such as splitting and drilling, closing the five elements when urinating and urinating, closing his eyes, gritting his teeth, introverting his ears, calming his nose and mind, and experiencing the feeling of five internal organs.

In the afternoon, Zhang Wu made a lot of hard work to play the twelve shapes of shapes, especially the dragon shape and tiger shape.

Guo Yunshen can leap to three zhang away in the shape of a tiger, nearly ten meters, Sun Cunzhou can jump to the ceiling in the shape of a dragon, and slowly fall, Zhang Wu is greedy, you can, I can too!

It doesn't stop during the day, and at night he also practices boxing and routines.

He practiced, and Nan Fansheng watched from the side, carefully instructing.

"I practiced eight thousand punches a day, walked a dragon and tiger 10,000 times at night, my body was like the earth and the sky, who knew that I was an immortal in the boxing?"

In this way, two months have passed, Zhang Wu's hard practice is not easier than going to the devil's training camp, and even when he is half asleep, he thinks about it day and night, and when he is inspired, he has to fight and punch, and the dragon, snake, bear and eagle practice as he likes, and then practice and practice, and fall asleep in a daze.

After fighting with Old Man Cheng, more than five months have passed, during which Zhang Wu did not fight black boxing again, but he has a lot of fans.

There are often local tyrants and noblewomen who ask Zhang Wu for news and ask him when he will return, Xiaoxi can only say that Zhang Wu has gone to practice magic skills, and he will definitely come back after his martial arts are successful.

The new conscription has begun, and Han Xiaolei has also taken a summer vacation.

No, he went straight to the Nan-style martial arts hall, because Zhang Wu didn't answer the phone at all, he was dedicated to practicing boxing, how could he think about boyfriend and girlfriend.

Even Xiao Xi didn't bother him, but he really missed it, so he came to the Nanshi Martial Arts Hall to see Zhang Wu, said a few warm words, and looked at this hard-working man, and his heart was satisfied.