In the morning practice time, running, push-ups, etc. are the main training items, but because it is just at the beginning, Mu Sen did not blindly set the intensity too high, and after getting used to it, he will choose to slowly increase the intensity of training, and then the weight like Xiao Li's legs should also be added, and not only on the legs, but also on the body and arms.

Of course, there is another training program that is indispensable after doing these trainings every day, and that is yoga, yoga postures use ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities, and is a way of movement to achieve the harmony of body, mind and spirit, including body positioning, pranayama breathing, meditation to adjust the mind, etc., to achieve the unity of body and mind.

Of course, Mu Sen doesn't need those difficult movements, what he needs is to improve the flexibility of his muscles and bones with the help of contact yoga, so as to facilitate him to practice "Wufang Boxing", practicing this set of boxing methods, there are still some requirements for the flexibility of the body, and contact yoga can also have better balance and more concentration.

If you want to carry out these trainings, you naturally have to find a suitable venue, but fortunately, Mu Sen's current home is right on the edge of Konoha Village, and there is a small forest nearby, where the field is open, which is very suitable for exercising, and in his spare time, he can also use his feet to climb trees, tread water, and other chakra control training.

Not long after going out, Mu Sen came to the woods, it was just six o'clock now, the east was just showing the white of the fish's belly, the sun had not yet risen, the woods were still slightly dim, but it was extraordinarily quiet, in the woods surrounded by green trees, breathing the fresh air with the fragrance of mud and grass, listening to the sound of the stream, it was really a different kind of enjoyment.

It's a pity that Mu Sen didn't come to enjoy it, he moved his body a little, and immediately started physical exercise, because of physical reasons and the first exercise, so he didn't make a very intense training plan, but planned to complete the goal of 50 push-ups, 5,000 meters of running, and 50 each of supine body and squats in an hour and a half.

Such a goal may not be anything for an adult, but for a ten-year-old child, it is a difficult task, for Mu Sen, it is completely a challenge to his own limit, he can't retreat, and he won't choose to retreat, although it is arduous, but if you can't even do this, how can you become stronger.

Supporting the ground with both hands, supporting the whole body, and setting up the push-up movements, Mu Sen began to do it one by one, the speed of doing it is not fast, but it can basically maintain a uniform speed, so that it will not consume a lot of physical energy, while doing it, he silently counts in his heart: one, two, three, four... Ten, Eleven, Twelve...

The further back, the more difficult it became, and his arms were sore, but he didn't choose to give up, gritting his teeth and slowly doing push-ups one after another. Forty-two·· Forty-three·· Every push-up in the back almost takes six or seven seconds, or even about ten seconds, so it can be said that Mu Sen has almost reached the limit.

"Fifty..." Mu Sen almost gritted his teeth and roared out this number in a low voice, and then the whole person collapsed to the ground, at this time, he felt that his two arms were extremely sore, but he couldn't move at all, as if the two arms were no longer his, and after resting on the ground for three or four minutes, Mu Sen struggled to stand up again.

His arms hung down weakly, Mu Sen continued to start the next practice, squat training, which can effectively exercise the leg muscles, and does not need any arms, but also allows the hands to rest well, compared to push-ups, the difficulty of squats is much smaller, fifty to do it, it just makes Mu Sen feel that the muscles of his legs are sore, but he can still maintain normal activities.

Next is the five-meter run, for Mu Sen, who has just finished fifty squats, this is also a relatively difficult training, the legs are a little disobedient because of muscle soreness, in the running, the two legs seem to be helped by a few heavy objects, every step feels a little difficult, the further back, the slower Mu Sen's speed is.

Time passed slowly, the sun also rose from the east, under the light of the morning sun, Mu Sen ran slowly in the woods, the sweat on his head was a symbol of his perseverance, after running five thousand meters, Mu Sen could say that his legs were completely numb, as if he no longer belonged to him, and even stood a little unsteady, and finally simply lay on the ground.

After resting for a few minutes, Mu Sen started the last training, that is, the supine body was done, thinking that the body was extremely tired, fifty supine bodies were doing very slowly, each time, Mu Sen could clearly feel the pull of the body muscles and the incomparably sour feeling, many times he wanted to give up, but he still persevered.

Mu Sen understands that maybe doing a few less than a dozen will not affect the effect of much exercise, but since it is a goal that has been set, you must insist on completing it, and you can't choose to give up halfway because you are tired, you can do a few less today because you are tired, then you can do a dozen less tomorrow, and in the future, you may give up for many reasons.

Giving up, for Mu Sen, means a mediocre life, it means that he can no longer leave the main god space, and finally die of old age in this Hokage world, maybe one day, the reincarnation comes, he can't even die of old age, this is what Mu Sen doesn't want to see, since God has given him a chance to achieve an extraordinary life, then he has no reason to choose to give up.

When the last supine body was done, Mu Sen could be said to be exhausted, but he did not choose to rest, but immediately began to practice yoga, which can not only effectively stretch the muscles and bones, but also recover some physical strength, which can be described as killing two birds with one stone.

When all the training was done, Mu Sen dragged his tired body home, because it was the first time to practice, it took half an hour longer than the expected two hours, Mu Sen could only speed up his movements, simply take a shower, eat breakfast, and then hurried to the school, all the way to trot.

When he arrived at the school, Mu Sen almost listened to the class bell and sat in his seat, and then he lay on the table with a tired face, and the Tsunade on the side saw Mu Sen like this, with a puzzled face, but because the teacher came, she didn't ask much, after all, for her, Mu Sen was just an ordinary classmate, and there was no deep friendship between the two.

Who is Tsunade, the little princess of the Thousand Hands clan, the granddaughter of the first Hokage, the second Hokage is the younger brother of the Hokage, and she loves Tsunade even more, she is a complete genius student, with a body of strange power and fine chakra control, and Mu Sen is just an ordinary civilian student, although the two have been at the same table for four years, the relationship between them is just an ordinary classmate relationship.

After a day's class, Mu Sen was relieved, if it weren't for the two outdoor classes during the period, it is estimated that his current state would be better, after school, Mu Sen found a barbecue restaurant to eat, because of the consumption of too much physical energy, so the amount of food is much larger than before.

After eating, after resting for an hour, Mu Sen came to the woods where he practiced in the morning, and continued to start physical exercise, which was still the same goal as in the morning, as for the training to improve the control of Chakra, Mu Sen arranged it in the back, after all, the amount of Chakra he had now was too small to meet the training needs at all, and only after the amount of Chakra increased, Mu Sen would begin to improve his control over Chakra.

By the bright moonlight, Mu Sen exercised until more than eight o'clock in the evening, and then dragged his extremely tired body towards home step by step, after returning home, he drank a little milk, took a bath, and then lay directly on the bed, before going to bed, he refined the chakra, and finally fell asleep groggy.

The next morning, Mu Sen was woken up by the alarm again, and continued to start a new day of practice, day after day, almost every day Mu Sen maintained the limit of training, as his body fully adapted to this kind of practice, he began to slowly increase the intensity of cultivation, little by little to break his limits, and constantly break through himself.

Because of the extreme training every day, Mu Sen can be said to be physically and mentally exhausted, when he goes to school during the day, he is basically listless, although he has nothing to learn every day, but he always gives people the impression of being lazy, fortunately, the teachers at school are not concerned about civilian students like him, and they basically turn a blind eye.

In this way, Mu Sen spent three full months in a tired but fulfilling practice, and three months later, when he looked back on the road he had walked, he was also very emotional, unconsciously, he had fully adapted to life here, especially such a high-intensity training, to put it in the previous life, it was unthinkable.