Closing the door of the attic and lighting the lamp oil, Tong Tianyang sat at the desk with a sense of ceremony and put the booklet given by the third uncle in front of him.

"According to the meaning of the third uncle, this qi training method is also divided into three, six, nine and so on. ”

"The "Jindan Nine Liquids" given to me by the third uncle belongs to the third-rate method in the qi cultivation method, which is stronger than the internal strength cultivated by the martial artist, weaker than the disciples of the Immortal Dao Great Sect, and belongs to the stage of not being up or down!"

"The reason why the third uncle is not enthusiastic about this matter is that he is not optimistic about me, thinking that it is impossible for me to practice qi sense, if I become here, the third uncle will definitely change! ”

Open "Jindan Nine Liquids" and quickly flip through the text on it.

Although the whole book has nine pages, in fact, there are only two parts of the mind, one is a meridian diagram and one is a text commentary, and the rest is full of various explanations, without which the whole book cannot be read at all.

It took more than two hours to read through the whole text and gently close the booklet, so far he already had a little spectrum in his heart, a meridian map deeply recorded in his mind.

"Ten times of practicing qi, practicing is the essence of the five grains, absorbing the essence from food and medicinal materials, strengthening one's internal breath, and then following the direction of the heart method, opening up the meridians, when the meridians required in the exercise are opened, when can you touch the heavenly gate of nothingness!"

"The Gate of Heaven is a barrier between mortals and immortal cultivators, in my understanding, under the Gate of Heaven is actually no different from a martial arts master, not only does it have no magical powers, but it is also controlled by the imperial court. Above the gate of heaven is the immortal cultivator, between the smiling pride and the heavens and the earth!"

"Ascension!"

Summoning the panel in his mind, the ascension panel appeared in front of Tong Tianyang's eyes in an instant, and when he clicked to the skill plate, in the first space, a void mental law frame really appeared.

"Jindan Nine Liquids", whether to learn or not!

"Learn a little, promote a little, I have three skill points in my hand, I can upgrade the Jindan Nine Liquid to the second level, why don't you learn?"

Suppressing the ecstasy in his heart, he gently pressed the skill prompt, accompanied by a burst of blue light, Tong Tianyang only felt a spasm all over his body, and a breath like a gossamer came up from his lower abdomen.

The internal breath flows, and the place where it passes is tingling, so comfortable.

"Is this what the third uncle said?"

Feeling the small air flow in his body, Tong Tianyang felt very novel, and began to control this air flow according to the booklet luck method, the internal breath brushed through the meridians, and the whole body relaxed, which felt like a bath in a bathhouse.

Mobilize the internal breath, according to the meridian diagram to swim around, the original like a gossamer of the internal breath, gradually strengthened, faintly increased half a finger, there is a sense of congestion in the meridians, without impacting a single internal breath to consume a portion, the meridians are more spacious.

"Is this what it feels like to rush the pulse?"

"The human body is congenitally pure in the mother's womb, but the rest is only contaminated with acquired breath, plus food, resulting in a large number of impurities in the meridians, although it is also smooth, but can only let the blood and qi swim, if the internal breath wants to grow, it is necessary to clean up these impurities and expand their living space!"

After trying to punch the pulse once, Tong Tianyang had a new understanding of the content in the booklet.

"Almost, there are still two skill points, all for me to use!"

A little skill point was deducted, the mark of "Jindan Nine Liquid" was printed into the skill bar, and the two white words below indicated the entry, and then clicked on the skill point to clear zero, and I didn't know if it was an illusion or a reality, Tong Tiantian clearly felt a golden line, from his lower abdomen, all the way up, through the heart into the left shoulder blade, and then down to the palm of the left hand, where the accumulated impurities were instantly eliminated, leaving only a spacious passage.

The gossamer-like inner breath uses this as a channel, traveling back and forth, beginning to grow at a speed visible to the naked eye, and eventually filling the entire meridian.

The vision lasted for more than a dozen breaths, and his whole person's mental state was better than ever.

"Come again!"

The infinite satisfaction of the spirit makes people get carried away, and there is one last bit of skill point at the moment, what are you doing like this?

"Hint, the essence is insufficient, and it can't be improved!"

A shocking line of warning-colored text jumped out, and at the same time, a hunger rushed to my heart, as if I hadn't eaten for a few days, and my skin lost its luster.

Seeing that the situation was not right, Tong Tianyang quickly flipped through to the attribute page. The properties panel, which originally only had a lifespan column, has now popped up with three lines of text.

Essence: 20/130, 30% of the upper limit.

Strength: 80kg, 100% increase.

Speed: 13m/s, an increase of 30%.

"Spirit, it's because of this thing that I can't continue to improve?"

"The third uncle said that the original way to practice qi was to purify the essence of the five grains, and the word essence was mentioned at that time...... Overnight, I went from beginner to qi training, which is equivalent to completing the progress of other people's penance for three or four months, how can I not consume a large amount of essence in my body, it seems that the next time I use the ascension panel, I not only have to fill up the essence in advance, but also prepare the ingredients! ”

"Xiaoyou, give me a supper, a big portion!"

The role of essence was understood, Tong Tianyang didn't plan to starve himself, and immediately ordered Xiaoyou to prepare supper.

"Got it, Childe!"

Taking advantage of Xiaoyou's preparation for supper, he continued to study the other two lines of attributes.

"The unit of strength is kilograms, this should be the weight of my lifting, and the speed should be my burst speed, and the reason why the others are not activated should be that they have not been triggered!

Sure enough, after a wolfing meal, the supper went down at night, and the essence increased by thirty points, and there was a tendency to slowly increase blessings, but it obviously took a while to fill up.

After some experiments, Tong Tianyang had a new understanding of the ascension panel, and he couldn't help himself with excitement.

"Xiaoyou, you are guarding at home, young master, I will go out for a walk!"

"Good!"

Xiao You responded, Tong Tianyang couldn't hold back the ecstasy in his heart, and ran to the best fertile field in one go.

The hail in the past few days has already smashed the fields to a pulp, there are no crops in the field, and naturally no one pays attention to him in the middle of the night, so he found a target, and visually measured the distance, about three hundred meters, Tong Tianyang rushed over directly.

In the full sprint, Tong Tianyang obviously felt that there was a force in his body that was constantly supporting him, and the wind under his feet was getting lighter and lighter, and within twenty breaths, he rushed to the old locust tree.

"Cool!"

Unprecedented speed, the excited Tong Tianyang, smashed a fist on the trunk of the old locust tree, only to hear a bang, the old locust tree swayed inside and outside, there were not many leaves left, and they fell down in a hurry.

On the trunk of the tree, a fist mark is clearly visible.

"This is the first day of Qi training, I already feel that I can beat the whole village, haha!"

Shaking his body, Tong Tianyang punched out again, this time he used the strength of his whole body, and with Bang's life, half of his fist was directly embedded in the trunk.

"Huh?"

Pulling out his fist, Tong Tianyang clicked on the panel again, and the moment he landed his fist just now, the panel flashed blue, and it seemed that there was some information unlocked.

"One more striking force, 160 kilograms, no skill!"

After reading so many novels, how can you not know the relationship between the strength of the blow and the force, which is connected with a technique of exerting force, the more ingenious the skill of exerting force, the stronger the force will naturally be.

The evaluation of no skill is already good, and he nodded slightly, "It seems that you still have to learn martial arts, otherwise you have the strength of your life, and if you don't need it, you won't have it!"

"You can't be a fat person by eating in one go, anyway, it's okay lately, take it slowly, after all, this is the beginning!"

Verified his own strength, and the effect of the flying panel, Tong Tian was very satisfied with this night, and went back to the attic to wash and sleep.