"Senior brother praises it!" Bai Ya replied nonchalantly, and then took the wine jug and drank it deliciously.

To this day, Baiya's deepest impression of this world is the food and wine culture. In his previous life, Huaxia was the best cuisine in the world, and the Shenzhou world he traveled through was more developed in terms of food and wine culture.

This world is full of vitality, whether it is vegetables, fruits, or meat, the variety and quality of ingredients far exceed those of previous lives. With the foodie nature of the people of China, the food culture will certainly surpass the previous life.

As for alcohol, it is made by fermenting crops or fruits.

Since grains, fruits, spring water, and even yeast are all affected by the vitality of life, it is not surprising that there are more varieties of alcohol and a more mellow taste.

After pouring a few sips of the wine brought by Xuan Ji, Bai Ya carefully stuffed the pot stopper, looked Xuan Ji up and down, and asked with a smile: "Senior brother came out of retreat for three years, could it be that he has already been promoted to the situation?"

"How can it be so fast, but I feel it, the bottleneck has been loosened, and it will take some time to make a real breakthrough. Xuan Ji squinted his eyes and smiled, his face faintly showing a hint of triumph.

"So...... Congratulations to Senior Brother!" Bai Ya knew that his senior brother didn't like to exaggerate, and since he said so, he should already have a great deal of confidence in breaking into the situation.

"The road to martial arts is long and long, and it is only one step ahead. Xuan Ji looked at Bai Ya and said with a quiet smile, "The little junior brother is not bad, in the Phoenix Ridge for three years, he actually broke the three levels of 'subtlety', 'appreciating the void', and 'returning to the truth', which is equivalent to one level a year, but I am afraid that it is three points faster than the master's breakthrough in the artistic conception back then." ”

"Senior brother said with a smile, the master is a real martial arts genius, but I am a cultivator who relies purely on the treasures of heaven and earth. Bai Ya smiled bitterly and touched his nose, "Without the elixir issued by the ancestor, the junior brother is only afraid that he is still standing still." ”

Bai Ya said the truth, although the Five Qi Pulse Technique is a supreme Taoist Dan method, if you want to practice some achievements, you need to accumulate over time, and there is no way to achieve it overnight.

And he has been cultivating the Five Qi Pulse Technique for three years, and even breaking through the three levels of the Qi Realm, relying on a normal way. Instead, with the help of a large number of pills, the qi of the five internal organs is generated, the essence of the sun and the moon is swallowed, and the acupuncture points of the tendons and veins are dredged and cleansed.

The initiation, convergence and use of the qi of the five internal organs are actually related to the subtlety of the internal qi. And swallowing the essence of the sun and the moon, and then removing the turnips, itself is a process of recognizing the false and returning to the true.

After persisting like this for three years, Baiya can no longer break three levels in a row, then there will be ghosts.

Half of his current achievements rely on a large number of natural treasures, and the other half is the so-called "plum blossom fragrance comes from the bitter cold".

It is not strange to be able to study and practice hard in such a harsh natural environment as Phoenix Ridge, and it is not strange to have achievements, but it is strange to have no achievements.

"Little junior brother doesn't have to be presumptuous, the natural treasures are also won by yourself, not picked up for nothing. Xuan Ji shook his head and smiled.

"Chance is different for everyone, what is yours is yours. Besides, you can't bear it in a cold snow peak like Phoenix Ridge, and others can't even get up with jealousy!"

"Haha, senior brother, we don't want you to praise me, I praise you. I'm going to get some barbecue, and you and my brother will get drunk and rest. Bai Ya happily patted Xuan Ji.

"I'll get some food, you wash your body first, it doesn't smell good. Xuan Ji smiled and shook his head.

"That's okay, I'll wash it!" Bai Ya's face turned red, his body was full of life impurities forced out by swallowing the essence of sunlight, of course, the fragrance was not good.

When Baiya finished washing, Xuan Ji also roasted a bunch of snow bear meat, and the two chatted on the bonfire in the moonlight with barbecue and wine.

"Little junior brother, you have now stepped into the realm of returning to the truth, and you have reached a half-step artistic conception, do you have any plans to open the three levels, penetrate the Heaven and Earth Star Bridge, and directly condense the Dao meaning. Xuan Ji asked meaningfully.

There are five small realms in the last stage from the qi realm to the artistic conception, which are subtlety, appreciating the void, returning to the truth, Mingxuan and peeping the Tao. These five small realms are all related to how the internal qi communicates with the heaven and earth vitality of the outside world.

In fact, as long as the martial artist achieves the three small realms of subtlety, hypocrisy, and truthfulness, he will already be able to initially communicate with the vitality of heaven and earth, and thus enter the artistic conception.

There are many martial arts in the world like stars, and the true meaning of martial arts is also simple and complex, strong and weak. Some of them are relatively simple, and the Dao of martial arts is relatively superficial, and after the martial artist reaches the realm of returning to the truth, it can already be tried to be constructed.

In other words, White Cliff now has the initial qualifications to become an artistic conception martial artist.

However, if you want to step into the artistic conception, it is not enough to achieve the subtlety, identification and return to the truth, but also the physical body to meet the needs of the artistic conception.

If a martial artist wants to make the physical body communicate with the Heaven and Earth Yuan Qi, the amount of internal Qi required is very huge.

However, when martial arts are practiced to a certain extent, the amount of internal qi cultivated by the whole body is completely sufficient, but it is not easy to gather the internal qi of the whole body. For example, the internal qi that grows in the upper body and lower body is full of obstacles in the middle, and there is no way to communicate and connect.

Nowadays, the qigong practiced by martial artists is derived from Taoist qi alchemy, and the qi refining method used in Taoist qi alchemy is mainly the qi acupoint method.

The Qi Walking Acupoint Method causes the martial artist's physical body to produce internal qi, and thus forms qi veins.

Qi veins and tendons are two different systems, but because the internal qi formed by the human body's tendons and acupuncture points is the most vigorous, most of the qi network relies on tendons and acupuncture points, and the relationship between the two is like skin and flesh and tendons.

Nowadays, qi refining is no longer used by a Taoist, and in addition to the method of practicing qi and walking acupoints, other methods used in qigong cannot be completely separated from the human body's tendons and acupuncture points.

For example, the meridian acupoints and astrological aspects formed by the idea of subduing the dragon and subduing the tiger simply use the human body's muscles and veins as qi veins.

If they want to make the qi veins of the whole body unimpeded and can smoothly communicate with the heaven and earth vitality of the outside world, they must dredge and clean up the tendons and acupuncture points of the whole body.

This is just like if Bai Ya wants to use the thirty-two styles of subduing the dragon and subduing the tiger, he must practice the glazed veins and Bodhi acupoints to remove all the life impurities in the meridian acupoints and astrology.

Of course, the dragon and tiger subjugation magic skills are a little special, and the requirements of other martial arts are not so high, and they don't need to be cleaned up so thoroughly.

However, there are still a few difficulties in this, that is, Xuan Ji said that he opened the three levels and connected the Heaven and Earth Star Bridge!

The so-called opening of the three levels and connecting the heaven, earth and star bridge refers to the dredging of the three major dantians and the two veins of Rendu in the upper, middle and lower parts of the human body.

The dantian on the human body is like a small ball, located in the brain, in front of which is the Yin Hall between the eyebrows, above is the Baihui acupoint, and behind is the jade pillow acupoint, which is called "Divine Palace", also called "Mud Pill Palace", which is the place of refining the gods. Corresponds to the "Sahasra or Realization Chakra" of Buddhism.

The sphere of the middle dantian is located on the chest, directly in front of the middle acupoint, and behind is the spine, which is called "Qi Palace", also called "leaving the palace", which is the place where qi gathers. Corresponds to the "heart chakra" or "dharma body chakra" of Buddhism.

The sphere of the lower dantian is three inches below the umbilicus, the front is the Guan Yuan acupoint, and the back is the life gate acupoint, which is called "Jing Palace", also called "Kan Palace", which is the place where the essence is hidden. Corresponds to the "Navel Chakra" or "Righteous Path Chakra" of Buddhism.

The amount of internal qi produced by the upper, middle and lower dantian of the human body is extremely large, but these three dantian are not directly connected, so the internal qi must be circulated through the two veins of Rendu on both sides of the human body.

The front and back acupuncture points of the upper dantian are Yintang and jade pillow, these two major acupuncture points just clamp the upper dantian one after the other, and their connecting line is the first level of the three levels "Shenguan".

In the same way, the second level of the middle dantian connecting the middle acupoint and the spine is the "qi gate". The third level connected by the Yuan Acupoint of the Lower Dantian Pass and the Life Gate is "Jing ~ Guan".

To open the three levels is to open these three connecting lines, so that the front and back acupuncture points of the human body can be connected, so that the internal qi can circulate to each other in the upper, middle and lower three dantians.

As for the Heaven and Earth Star Bridge, it is going to talk about the second vein of Rendu.

Ren pulse is located in the front midline of the human body, and its pulse intersects with the three yin and yin veins of the hands and feet, and leads the yin meridian of the whole body, so it is called "the sea of yin veins". The Du pulse is located in the midline of the back, and its pulse intersects with the three yang meridians of the hands and feet and the yang dimension pulse, and leads the yang meridian of the whole body, so it is called "the sea of yang veins".

However, the two veins of Ren Du themselves are not directly connected.

Ren vein up to the lip bearing acupoint, down to the perineum ~ acupoint in the lower abdomen. The Du pulse goes up to the Baihui acupoint on the top of the head and down to the Changqiang acupoint on the caudal sacrum.

Therefore, the section from the Baihui acupoint on the top of the head to the pulp acupoint under the lip is called the Tianqiao, and the Changqiang acupoint of the tail sacrum to the perineum~ acupoint of the lower abdomen is called the Diqiao, which is collectively called the Tiandi Star Bridge.

Connecting the heaven, earth and star bridge, it connects the two veins of Rendu, so that the yin and yang veins of the human body from the head to the torso are no longer blocked, and the front and back midlines form a circle.

The human body was originally a mess of chaos, the three levels could not be opened, and the heaven, earth and star bridge were not connected. And once the three levels are opened and the Heaven and Earth Star Bridge is passed, it is like Pangu opening the heaven and earth to judge yin and yang, and one gas turns into three clears.

Among them, heaven and earth are divided into yin and yang, which correspond to the two veins of Ren Du, and one gasification and three clears correspond to the "god", "qi", and "essence" upper, middle and lower three dantians.

This circle naturally formed by the human body is the Tai Chi in Taoist mouth!

After opening the three levels and penetrating the Heaven and Earth Star Bridge, the internal qi of the martial artist spreads all over the body, endlessly, and then accompanied by "subtle", "virtual identification" and "return to the truth", you can communicate with the heaven and earth vitality of the outside world.

To this extent, the martial artist will be able to integrate the true intent of the martial arts into the vitality of heaven and earth, so that the fist intent will be transformed, so that the martial arts have the power of heaven and earth, and the gap with the martial artists of the qi realm will be completely widened.

"No, senior brother, I don't plan to enter the artistic conception yet. Bai Ya smiled and shook his head, "Maybe the junior brother is not talented enough to comprehend the last layer of 'peeping dao' in a short time, but at least he must reach the 'Mingxuan' realm......"

The five-layer martial arts of the last small realm of the qi realm, among which "Ming Xuan" and "Peep Dao" do not belong to the Qi realm alone, among which "Ming Xuan" is related to the potential realm, and the peeping Dao is related to the innate stage.

According to the summary of the ancestors of Qingcheng in the past dynasties, when the three levels have not yet been opened and the star bridge of heaven and earth has been opened, "Ming Xuan" and "Peep Dao" are easier to understand. And after the promotion of artistic conception in the "back to truth" stage, it is difficult to comprehend "Ming Xuan" and "Peep Dao".

However, only by comprehending the "Ming Xuan" martial arts, can a martial artist have a chance to advance to the situation. And "peeping into the way" is related to the innate opportunity, so the martial artists of the big sects generally do not easily promote the artistic conception in the realm of "returning to the truth".