Qi Yan, who returned to the small courtyard alone, walked around the garden twice, and then hummed a brisk tune into the house and sat cross-legged on the futon.

Running the bean aura deposited in the dantian with ease, the small group of aura dispersed into a trace of aura, happily swimming between the meridians everywhere, like a fish returning to the water, swimming very happily.

After running for a while, Qi Yan obviously noticed that the small aura had become much wider, and he couldn't help but be overjoyed, and his body absorbed the aura from the outside world at a much faster speed.

It seems that the aura in this Shuiyun Sect is really strong, and even the outer disciples live have a lot of aura.

It's okay to cultivate these three spirit roots, Qi Yan remembered the old man who came and went in a hurry that day in the mission hall, and the cultivation experience of the second senior brother Ma Yihai who gave a lecture today.

This foundation building is undoubtedly a hurdle for cultivators, and some cultivators may not be able to cross the chasm in their lifetime.

Building a foundation may be relatively easier than that of an inner disciple or a disciple of a Xiuzhen family, first of all, in terms of resources, it is more abundant than that of an outer disciple, and secondly, the master's guidance is something that the outer disciple cannot ask for.

If the outer disciples want to build a foundation, there is no other way, but to concentrate on cultivation is the right way, not to mention anything else, take Shouyuan as an example, crossing the threshold of foundation building, Shouyuan will increase by 250 years.

What a concept is 250 years!

Two hundred and fifty years is ten years longer than four centuries, and in two hundred and fifty years, you may once again cross the Jindan period, increase more longevity, and move to a higher level, of course, you may not be able to cross it in your lifetime.

Qi Yan didn't want to be like that old man, who was still wandering among the outer disciples at the age of fifty or sixty, young and frivolous, who didn't want to step on the auspicious clouds of the Rui Beast and carry the Qingfeng Sword in his hand?

Thinking of this, Qi Yan suddenly felt a sigh of relief in his chest, as if the stone that had been pressing on his heart was thrown away, and his entire body, his entire heart, and even his entire soul became relaxed.

The aura is very stable, unlike when you first started cultivating, you need to concentrate on mobilizing the aura, otherwise that aura will disperse.

Blessed to the soul, Qi Yan broke through the early stage of Qi training, and now that his cultivation is already in the first stage of Qi training, he can now use his "eyes" to see the aura between the meridians a little wider.

Not only did the aura widen, but Qi Yan saw that the meridians also changed.

Crackle, crackle! Qi Yan seemed to hear the sound of the growth and expansion of the meridians throughout his body.

It sounded very pleasant to him.

Secretly happy for a while, Qi Yan put away his smiling face and concentrated on cultivating, he knew that now was not the time to be happy, and there was a truth in cultivating and practicing words: you must have no distractions, guard against arrogance and rashness.

Mentality is the most important, Qi Yan always remembers a sentence taught by his grandfather: Nine times out of ten, things in life are unsatisfactory, you must keep a normal heart!

Qi Yan, who continued to cultivate for a while, stopped the operation of the aura, got up and walked outside the house, unfolded his divine sense, and couldn't help but be happy, his cultivation was promoted, and even the scope of his divine consciousness expanded.

In the morning, his consciousness could only observe the distance around him, but now it has more than doubled.

All the scenery in the place where the divine consciousness passed was reflected in front of him, and he could see the clear veins on the leaves of the strange flowers and plants within five steps, and even the fine fluff on the leaves was delicate.

Looking back at himself, he found that the top of the sea of knowledge floated on the top of the Bodhi bracelet that he had worn all year round, the car exploded, his soul traveled to another world, and when he encountered the demon cultivator who sucked the soul of a child, the bracelet saved his life, presumably it should be the treasure of Buddhism!

When I was on earth, I had a great chance to be able to receive the lama's treasure.

This Bodhi bracelet is different from the ordinary, which requires at least 14 Bodhi seeds, while this string is only composed of six walnut-sized crimson Vajra Bodhi seeds and a Buddha head.

The crimson bodhi seed floats quietly on the top of the sea of knowledge, and there is a word on each bodhi seed, which is blurred, but it exudes a dazzling golden light, and the shining sea of knowledge is full of gold.

The divine sense swept over the first Bodhi seed, and the scriptures poured into his mind like a tide, and Qi Yan knew every word, but when they were connected, he found it extremely obscure.

Sweeping the remaining five Bodhi seeds in turn, except for the first one with the Vajra Sutra poured into his mind, the rest found nothing, and the place where he passed was chaos.

After trying it twice with his divine sense, he still didn't find anything, Qi Yan felt that it might be that his cultivation was not enough, after all, he had only practiced Qi for the first time now.

After tidying up a little, it was past noon, Qi Yan hurriedly rushed to the canteen for the outer disciples to eat, and after arriving, Qi Yan looked at the people sitting in groups of three or five eating together, and seemed to have returned to the college days in a trance.

Glancing at the surrounding environment, the wide dining hall was almost full, and not far away there was a large table about two zhang wide and five zhang long, which was full of large food bowls, and behind the table stood three or four outer disciples in blue clothes.

Qi Yan walked to the table and took a look, basically every basin was almost bottomed, but he didn't have to choose, who called himself late.

Qi Yan, who was holding the meal, found a no-man's corner and just sat down, when he heard someone shouting his name, "Qi Yan, this, this, this!" Following the voice, it was Lu Ziqi who was sitting next to him during the morning class.

"Senior Brother Lu. Qi Yan smiled shyly and walked in the direction of Lu Ziqi.

There were three people sitting on Lu Ziqi's side, and two senior brothers who didn't know each other, and they simply said hello, and Qi Yan also sat down to eat.

After eating, Qi Yan and Lu Ziqi said that they wanted to go to see Lingdao, Lu Ziqi happily agreed to go together, it turned out that Senior Brother Lu also planted Lingtian, Qi Yan happily agreed, and finally had a companion, otherwise wouldn't it be very lonely to go by himself!

There is an unwritten rule in the Water Cloud Sect, regardless of age, only the level of cultivation, looking younger than you may call you senior brother, and looking older than you may call you senior brother.

Under the scorching sun, Qi Yan and Lu Ziqi walked along the winding path for more than half an hour before they came to the place where Lingtian was.

"Hey, it's tiring to walk too fast!" Wiping a handful of sweat, Qi Yan raised his eyes and looked at Lu Ziqi, who had a refreshing look.

"Haha, Senior Brother Qi has to hurry up and cultivate, it's only been how long it has been, and outer disciples like me are not allowed to fly in the sect, so they can only strengthen themselves! Otherwise, when the Spirit Valley is harvested, how will you stay when you walk with the Spirit Valley?" Lu Ziqi, who was excited, said with some hands.

Lu Ziqi still had a gloating expression on his face, Qi Yan really wanted to roll his eyes, and he didn't know if this Lu Ziqi was sixteen years old, and he looked even more naïve than himself.

The two of them walked to the location of their respective spiritual fields, and it turned out that the spiritual fields of the two of them were not far apart.

With just one glance, Qi Yan's originally happy heart instantly sank to the bottom.