As soon as the statement of internal strength came out, the audience burst into good-natured laughter, after all, in the eyes of ordinary people, this statement will only appear in martial arts or film and television dramas, and it is obviously a joke to say it on this occasion.

But the members of the Evian team obviously don't think so, after all, from the first day of their school, their teachers have long instilled the concept of internal exercises, so in their opinion, it is inevitable to use internal exercises when practicing martial arts.

And promoting this idea is also one of Yin Yi's purposes to participate in this competition, so when the host handed her a microphone, she naturally picked up the topic, "Thank you for the host's appreciation, my junior brothers and sisters and I have been practicing for a short time, and we still have to insist on practicing this piece of internal strength." ”

"What does Yin mean by this, do you really have to practice internal skills?" This made the host a little surprised, after all, it is not a talk show, there is neither a script nor a rehearsal, although I must have known each team before, but no matter how in-depth the situation is, I will not inquire.

Yin Yi smiled slightly, feeling that the host would really send the topic to himself, "Yes, in fact, our Evian School mainly practices internal skills, using traditional internal cultivation methods to regulate the body, followed by the practice of martial arts external skills such as boxing and swordsmanship. ”

"So, can you take the liberty of asking, what are the external manifestations after the practice of internal strength?" The host continued to ask with great interest, "In the past, there were also performances of internal masters, such as using internal force to bear heavy blows, lifting heavy objects with one finger, etc., what do you practice? I think your performance is mainly light, and it won't be light work, right?"

Yin Yi couldn't help but be amused when he heard this, "The host is really humorous, in fact, what you said first is also a kind of internal strength, but the students in our school are mainly children, and they are basically weak and sick before entering school, and it will definitely not be the internal strength that needs to be practiced in the school, as for light skills, it is impossible to reach the level of Hanging Weiya, but it is still possible to be as light as a swallow." ”

"Is it really a light skill to say this? Why don't you give everyone a performance?" Because of the high appearance of the Evian team, the organizer and the on-site director intended to let them stay on stage for a while before the game, so the host proposed to add performances on the spot is also in line with the requirements.

"In fact, there is a small part of the pure yang we just performed that requires light work, but considering that this is an aerobics competition, the teachers feel that it is too professional and difficult to fit the theme of the competition, so we have adapted it in the later stage, if you want to see it, we will show the original version. Yin Yi's words are true, in fact, even if it is adapted, that paragraph is still a bit showy, she was worried that it would make the judges feel that she would not answer the concept of fitness, just when the host mentioned this, she simply said it directly, and it was even more difficult to perform again, and this matter may be over.

And the audience has always been a big deal to watch the excitement, and the on-site director also made a coaxing signal, so the voice of the shouting to see it was not too loud, and the host also obeyed the requirements of public opinion Yin Yi and them performed.

"There is a section in the middle, everyone is lined up in two rows, and then Senior Brother Zhuang and I face each other from both sides, and when we first performed, we performed around the ground, in fact, this section should be an aerial performance. Yin Yi returned the microphone to the host as he spoke, and then motioned for him to stay away first, and then gave the team members a look, and they lined up quickly.

And surprisingly, they were not lined up in two rows according to what was said first, but formed a circle according to the previous action, and then quickly shifted, forming two groups of opposing states, and Yin Yi and Zhuang Minghan, who had moved to both sides with everyone, each danced a sword technique and then jumped forward, and then put their feet on the shoulders of the last junior brother, turned forward with strength, and then stabbed forward, but found that the opponent's sword was also sent up, and had to immediately turn sideways to face each other with the sword, "choking" After that, the two of them staggered each other with opposing forces, spun around and flew forward, and then turned around and lightly stepped on the battle circle formed by the junior brothers and sisters who had moved to their side, and each took a posture opposite each other with a sword.

The whole performance was very short, and before the audience had time to exclaim, the performance in one go had ended, and the whole studio burst into cheers.

"It's just amazing!" The host amazed and came onto the stage again, and handed the microphone to Yin Yi, who had already finished standing, "The height and length of what you flew up just now, my God, and the sword in the middle, I'm afraid you will fall!"

"Probably not," Yin Yi replied with a smile, "Our practice time is a little farther away, and this stage is relatively short, so we have to pay attention to the qi in the middle." ”

"It's amazing!" The host probably found out the other adjectives temporarily, so he had to repeat it again, "It seems that you really practiced internal strength, I see that you just flew like this, and your face is not red and breathless." ”

"Fortunately, not breathing is not only the reason for practicing internal strength, pranayama is the foundation of martial arts, as long as you persist in practicing it, it is the same if you only practice external skills. Yin Yi explained.

"Yes, is that so, Mr. Ou?" The host took the opportunity to throw the topic to Ou Nan, and among the judges present, only Ou Nan practiced martial arts.

Ou Nan moved closer to Mai on the table and said, "This classmate is very right, practicing martial arts pranayama is a very important foundation, in actual combat, a fight is very physically demanding, especially if the opponent is evenly matched, once it falls into a stalemate, can not adjust the breathing and heartbeat, it is easy to lose, if it is only lost in a competition, but it is just a loss, if it is lost in the battle of life and death, it will be a small life." ”

"So that's the case, it's really a matter of knowledge, the performance of the Evian team just now, I don't know how many points Mr. Ou thinks he can score?" The host brought the topic back to the game.

"Their basic skills are very good, and their sword movements are very standard, which is already very good for their age. Ou Nan did not hide his appreciation, "Let's put it this way, any of them, now when they go to film martial arts scenes, they don't need training at all, they can go directly, so I give 99 points and deduct 01 points because martial artists learn endlessly and never be perfect." ”

This is quite a high praise, a thunderous applause, and then the host asked the other two judges to comment on it, and sure enough, some of the difficult and professional actions in the performance were taken out to make deduction points, but overall the score is still very high, and for a while, the score was temporarily ranked first.

When everyone got off the stage, everyone was very happy, especially Han Zhuangkang, he didn't expect to be ranked first temporarily, after all, the competition items they selected were actually a little incompatible with the theme of this competition, and now the ranking is so high, even if all the teams behind it are surpassed, they will enter the finals, which makes him start to think about whether he can fight for the top three.