"Cultivation is always lonely, practicing in the "adversity" environment, practicing itself against the heavens, breaking the confinement of heaven and earth, there is no shortcut, only one step at a time, all the way forward. “

"Fang Warlock, there is no one in ten thousand, the dragon and the phoenix among the people, even among the millions, there are not a few people, Su Chen is only halfway to the monk, the opportunity is better, before entering the Taixuan Palace, compared to other outer disciples, any of them are selected through layers of selection, the secular world must be the dragon among the people, the pride of the sky. “

"With this understanding, I can finally keep up, and other outer disciples, based on this alone, can also be said to be a genius. “

"In the past month, I have been under the cliff of the empty cliff, sitting cross-legged and slowly experienced, understanding and integrating into the first volume of "Taixuan Emperor", recorded from the Taixuan Emperor's scriptures, stopping the recitation method, the thinking is getting clearer and clearer, and the understanding is getting more and more thorough, the old man said that "Taixuan Emperor" is enough for anyone who has just stepped into the path of cultivation to practice the second realm. “

"The practice of tranquility, the scripture of "Emperor Taixuan", the most important record of the method of stopping recitation, one by one, one by one"

"Tranquility is not only a kind of rest, but also a kind of cultivation, but also a kind of cultivation. “

"The mind, not disturbed by external negative factors, learns to be as quiet as possible, learns to turn everything into nothing, returns to nature, the mind is like stopping water, and man and nature are one. “

Su Chen keeps trying, all the troubles come from the hustle and bustle, all the pain, all from the restlessness, learn to calm down, immerse your thinking, gradually reduce your desire for things, learn to let yourself often return to zero, treat every day as a new starting point, and remain silent. “

"He keeps forgetting himself, feeling that his mind has no more thoughts, living is a kind of practice, don't lose yourself because of the ups and downs of fate, practice is to cultivate your own heart, cultivate a normal heart. “

"Dressed in gray plain clothes, dressed simply, hair is black, spotless, silent, heart is like water, under the cliff of the road, sitting cross-legged, extremely quiet, making people's hearts like baptism, far away from the world, quiet and natural. “

"The whole body is mindful of the mind, and the consciousness takes itself as a world, a dust, a soil, a grass and a tree, and continues to maintain this state, motionless, and enters a state of silence. “

"On the path of cultivation, Master leads the way in, and the cultivation is in the individual, once you officially embark on the path of cultivation, you have to rely entirely on yourself, and this path is only lonely and lonely. “

"The road is empty and the cliff is shrouded in clouds and mist, and the mountains are empty and illusory. “

"The old man on the high platform under the cliff has already taught a group of disciples below, and for more than a month, he has naturally learned more or less about a group of outer disciples below. “

The old man on the high platform glanced at the outer disciples below, and when he glanced at Su Chen, the old man's eyes lit up, this child has been the most diligent and tireless in his studies for more than a month, and he is more diligent than other outer disciples, and he hopes that he will have some achievements in the future, and after all the glances, he no longer pays attention to it and closes his eyes again. “

Another day passed, and at this moment, Su Chen opened his eyes under the cliff of Daokong Cliff, his eyes were very bright, full of energy, and his whole body was much more relaxed. “

"Originally, I wanted to continue cultivating, but at this time, I felt hungry, and I couldn't help but growl. “

Su Chen couldn't help but smile, even if he was practicing, it would be difficult to endure hunger if he sat down like this for a day, so go back and find something to eat. “

In the middle of the night, a group of disciples rested, and he began to practice silently again, a group of new disciples in the outer sect, Su Chen was undoubtedly the hardest, which invisibly made this group of new disciples feel that he was a model of cultivation. “

"There are many bumps in the road of cultivation, and the strong are not afraid of loneliness and loneliness, and only with firm determination and perseverance can they achieve something. A green bamboo forest, a quiet place, starry, the moon is in the sky, bright and bright, no matter where you can see, a thin figure, sitting cross-legged, silent, silent, hard to practice. “

"As the morning sun rises, a new day begins. “

"In the practice of movement, there are three treasures of the human body: essence, qi, and spirit. “

Two months later, in a quiet place in the Daokong Cliff, Su Chen used the Taixuan Emperor's scriptures to record the mantra, trying to guide the first wisp of heaven and earth aura into the body, and through this heaven and earth aura, the aura was introduced to circulate in the body and wander through the eight veins of his own strange meridians, stabilizing his own meridians. “

He himself could also feel a trace of qi in his body walking upstream and downstream of him, the first wisp of heaven and earth aura, swimming through his own strange meridians and eight veins, up and down, all walked again, running for a week. “

"I made it and did it. “

At this moment, Su Chen woke up from the silence and showed a hint of a smile, he had finally done it and taken the first step on the path of cultivation. “

"Elder Huashanfeng said that the three treasures of the human body are one by one, one essence, one by one, and spirit. "Qi" is to control the aura of heaven and earth, wandering its own strange meridians and eight veins, and the qi of the meridians is one of the acquired qi. “

"As long as you can control your qi, swim through your own Qi meridians and eight veins, and slowly keep pace with the times, I believe that it won't take long to step into the mortal realm. “

"Mortal realm. “

"Embark on the first realm of the spiritual path. “

"As the name suggests, communicate the aura of heaven and earth, use consciousness control to guide the aura of heaven and earth into the body, swim the eight meridians in the body, stabilize the meridians, and be able to run for thirty-six weeks, condense the body, seize the heaven and earth, strengthen one's own body, and make one's own Xuan Qi endless, endless, this is the realm of the mortal body. “

"All physical realms, even if they are in the same realm, are divided into high and low, and all physical realms are in the early, middle, late, and great perfection periods, and the world is further subdivided, and the realm is divided into "one heaven" to "nine heavens." “

Now Su Chen, taking the first step, made his heart excited, two months of continuous hard work day and night, and finally harvested. “

"The practice of stillness and the practice of movement. “

"The practice of tranquility means that there is no trace of distraction and pollution, and it is a state of mind. “

"The cultivation of movement can already guide the aura of heaven and earth, control and wander through its own eight meridians, and the first step is particularly crucial, and from then on, it will begin to deform from the essence of mortals. “

"A period of time has passed, and three months have passed unconsciously, and at this time, Su Chen controlled the aura of heaven and earth, traveled his own eight meridians, and was able to run for thirty-six weeks. “

This is a sign that Su Chen has stepped into the path of cultivation and reached the mortal realm. “

"Daokong Cliff, under the cliff, at this time, it is already late at night, Su Chen is still working hard to cultivate, and he does not dare to slack off in the slightest. “

After a while, Su Chen faintly felt that someone was coming over, he woke up from his state of concentration, and looked ahead, it was actually Elder Yu. “

"Yu Dongming, the elder of the outer gate of Huashan Peak, the outer disciple who has just started, is taught by Elder Yu, and he is the elder of the outer gate of Huashan Peak under the empty cliff. “

Yu Dongming just happened to pass by here tonight, and saw that Su Chen was still practicing hard under the high platform, he couldn't help but come over, but he didn't expect to be discovered by Su Chen a hundred meters away, his usual expression was unwavering, and it was rare to show a trace of a smile, and walked towards Su Chen step by step. “

"I've seen Elder Yu," Su Chen stood up and said respectfully. “

Yu Dongming walked over, took a serious look at Su Chen, and saw that he was full of energy and energy. “

Yu Dongming nodded and said with satisfaction: "Yes, very good, it only takes three months to reach the mortal body realm of the first heaven, and the inner disciples are expected to be in the future." “

He continued, although cultivation depends on an individual, and it only takes three months to reach the first heaven of the mortal body realm, it is not a talent to talk about the heavens, and it is necessary to redouble your efforts in the future. “

"There is never a shortage of geniuses in the world, and even such geniuses must practice hard, otherwise they will only become ordinary people, even if some people have poor qualifications, as long as they are willing to persevere and practice hard, no matter how difficult it is, they can be cultivated. “

"The Three Jewels of the Human Body are the foundation of the practitioner, and now you can do it, and the practice of tranquility, you have already had a first glimpse of the way, the practice of movement, the cultivation of qi and spirit, and continue to work hard in the days to come, tirelessly, and persevere, is the way of the strong. “

"A truly strong person is not afraid of loneliness, grows up in loneliness, and withstands the test of time, which is the way to practice. “

Next, there is the "essence", such as, blood, sweat and the three treasures of the human body, the inner is the mind, and the outer is the physical body, remember?

"Starting from tomorrow, you can do the practice of stillness and movement, and at the same time start to practice, enhance your own physique, qi and blood, strength, speed, etc., all of which are indispensable, so that you can condense your body, conquer the heavens and the earth, strengthen your body, and make your own Xuan Qi endless, endless, and then enter the next realm. “

Yu Dongming carefully taught, instructed Su Chen, embarked on the road of cultivation, can not be in a hurry, even if the genius of the sky, step by step out of the bumpy path of cultivation, only to lay a solid foundation is the most important point, in order to climb to a higher realm in the future. “

Su Chen was beside him, listening to the teachings with an open mind, being gentle and self-deprehensible, and the old man's words and deeds were remembered word for word, which made the old man quite happy. “

"Tomorrow is the next stage, the inside is the mind, the outside is the body, the body is also very important, exercise the physique, you start to climb the mountain to exercise the physique, no less than three hours a day, the old man said seriously. “

"Mountain climbing is just one of the benefits of exercising the body, transforming the joints, bones, muscles and so on, which is wonderful for spiritual practice, and you can try other ways and methods when you have the opportunity in the future. “

Su Chen responded, yes, Elder Yu. “

After that, the old man left, and when he left, the old man was very satisfied. “

Su Chen's mind is firm, since he has embarked on the path of cultivation, he can only be unswerving, persevere, and work hard to practice, there are still too many things that need to be done by himself, thinking of this, he began to sit cross-legged again, continue to practice, and continue to be like this. “

"Don't think much in your heart, stop reciting the Fa, carefully understand this broad and profound "Taixuan Emperor" scripture, and let yourself enter the mortal realm of the double heaven as soon as possible. “