"Whether there is an exercise cultivation or not, not only is it related to the strength of the combat power and whether it can fight for a long time, but even this feedback mana is also very significant, if the ghost marks have cultivated the exercises, then the spiritual power that is fed back now will be at least three or four times more, and the ghost marks must be found to practice as soon as possible, otherwise in the future, it will be very slim to break through the big bottleneck and advance to the corpse guard level, but I don't know if the exercises suitable for the cultivation of ghost marks can be found in the Tibetan scripture hall, if you can't find it, then you can only go to the Huangyin Mountain to try your luck. ”

After Yin Ning thought about it for a while, he immediately began to keep his mind tightly, and began to run exercises to refine the spiritual power of the newly fed body, although the amount of spiritual power fed back was large, but it was already extremely pure, so it did not take Yin Ning long to refine, and soon a large stock of pure spiritual power was guided into his dantian by Yin Ning, and after the original dantian was calcined by the flame of Zhuji Dan many times, there was only a small lump left, and it was wrapped in a layer of Xuanling power that had been refined and became by the Xuanling Qi, and the spiritual power wrapped in cyan mist formed was successfully fused together。

"If you don't succeed, you will be benevolent!"

After Yin Ning suppressed his voice and let out a low roar, he immediately grabbed the three Tsukidans in the white jade box, and risked the possibility of destroying his body to drop the three Tsukidans one by one.

After swallowing the three Zhuji Pills, they immediately turned into gold liquid, flowing into the dantian along Yin Ning's eight veins of the Qi Sutra, and then enveloping the spiritual power group, igniting an even more raging golden flame, calcining the spiritual power group more violently.

The golden flame was burning, and Yin Ning, who was suffering from the joint release of the golden flame by the three Tsukidans, was enduring great pain, Yin Ning's face flickered brightly and darkly, sweating like rain, and he couldn't stop shaking and trembling, but his face was full of stubbornness Yin Ning clenched his teeth, enduring the pain that was almost as painful as ten thousand arrows piercing his heart, and he didn't shout to relieve the pain, nor did he crouch and curl up on the ground because the pain was too much.

Yin Ning has been sitting motionless on the futon like a sculpture, enduring pain and guarding his mind, using strong perseverance to see those heart-piercing pains as nothing, controlling and suppressing them all the time, and because he can't stand the calcination of the flame of foundation building, the spiritual power group that may retreat and collapse or expand and counterattack in an instant, let the spiritual power group obediently accept the calcination of the golden flame.

In this way, Yin Ning maintained this painful state that made his own life worse than death, as if he was burned by hellfire in the depths of purgatory.

A moment passed!

Two moments have passed!

Three quarters have passed!

......

Finally, the hard work paid off, and after more than an hour, Yin Ning, who was in a trance and was tortured by pain, finally heard the wonderful sound he wanted to hear the most in his mind, the crisp sound of a drop of water dripping.

This slight sound of water droplets dripping down was like a fairy sound, which immediately made Yin Ning regain his strength, when Yin Ning used the "internal vision technique" to look at the bottom of his dantian, there was really a drop of spiritual power liquid that kept emitting mist, it was still unbelievable, but soon under his own eyes, another drop of spiritual power liquid broke away from the golden flame that was still burning above and dripped down, Yin Ning finally believed that he had finally succeeded, he really succeeded in building the foundation, and the spiritual power liquid in the dantian really began to turn into liquid.

At this moment, Yin Ning, who has been working hard for more than ten years to successfully build the foundation and experienced the dangers of life and death several times, cried with joy, only thinking that he was crying on the ground, but Yin Ning knew that he couldn't act rashly now, and it was not the time to cheer.

Yin Ning tried his best to press his excited heart, continued to guard his mind, and guided the spiritual power group that was already very gentle and had no intention of resisting, and obediently endured the calcination of the golden flame that was no longer violent, and it was also a very gentle one.

Under the slow calcination of the golden flame, the spiritual power group shrank rapidly, but more and more spiritual power liquid fell, first one or two drops, then three or four drops, then a light rain, and finally a drifting heavy rain.

After the heavy rain, the spiritual power group disappeared, the golden flame dissipated, and at the bottom of the dantian, there was a small pool of spiritual power that kept emitting mist, and Yin Ning, who was happy to see this, ran the exercises slightly, and the small pool of spiritual power, which was originally like a pool of stagnant water, began to slowly and leisurely rotate itself, turning faster and faster, like a rotating yin and yang gossip, and it was gradually divided into black and white.

The constantly rotating spiritual power pool automatically outputs the spiritual power liquid and quickly pours it into Yin Ning's tendons, carrying out the deepest washing of Yin Ning's essence.

After a stick of incense time, after Yin Ning endured the same pain as swallowing three Zhuji Dan before, let the already liquid spiritual power flow through all the Xinggong tendons and veins in the body, and let those tendons and veins be thick and tough for a few points, Zhuji was finally considered a success.

At this time, Yin Ning, who was already covered in dirt and emitted a foul smell, didn't care about himself in a mess, but clenched his hands into fists, looked up to the sky and roared, venting the irrepressible joy in his heart, and his face was full of tears.

Half a day later, Yin Ning stabilized his emotions, and after cleaning himself, he immersed himself in cultivation again to stabilize his realm.

Yin Ning spent more than three days to stabilize the realm, and then he and Yu Xun, who had already successfully built the foundation and waited for him for a long time, left Yuling Mountain together and went to Tianqing Mountain, where the Tibetan Scripture Hall was located.

Yin Ning and Xuxun, who were very self-conscious and unwilling to accept low-level exercises, and had no way to get high-grade cultivation exercises, naturally had a stronger thirst for high-grade cultivation exercises after successfully building the foundation, so it took less than half a day for the two of them to rush to Tianqing Mountain.

Yin Ning and the others were released after revealing that they had made a special marked identity token for the person who was distributed to them in the Demon Suppression Palace, and they also came to their destination, the Tibetan Scripture Hall, under the leadership of a patrolling disciple.

After Yin Ning took out more than 3,000 lower grade spirit stones and "gifted", the patrol disciple who was originally indifferent became very attentive, and under his leadership, Yin Ning and Yu Xun, two newcomers, entered the Tibetan scripture hall built by blocks of black boulders, which was very solemn and solemn, and made people feel awe-inspiring.

"What kind of merit have the two junior disciples made for the sect? They actually got the right to choose the exercises at the third level. ”

The patrol disciple surnamed Wu who led the way was already at the peak of the early stage of foundation building, and he was only one step away from the middle stage of advanced foundation building, so he was in a fluttering breath, obviously Yin Ning and Yu Xun, who had just built the foundation, regarded himself as a senior brother in front of him, and after entering the Tibetan scripture hall, Senior Brother Wu, who was leading the way in front, suddenly asked with great interest.

Yin Ning and Yu Xun, who were concentrating on watching the scene in the Tibetan Scripture Hall, couldn't help but sigh in their hearts, and were slightly stunned when they heard the words, and then quickly Yin Ning chuckled and said: " Just now I saw that the senior brother is very respected by those patrol disciples, presumably he has been on an errand for the sect for a long time, so he has such prestige, the senior brother should be very clear, since the two of us have come to the third layer of this Tibetan Scripture Pavilion to select the exercises, although it is not said to be a great day, but it is also an extremely rich reward, we should be able to guess how important the credit made by the two of us by mistake is to the sect, and how secret, the two of us have signed a very high-grade contract technique, and made a very vicious oath, does the senior brother really want to hear itIf you really hear it, the senior brother is likely to be signed a contract and sworn a poisonous oath, and it is even possible that he will be killed by the sect directly. ”