The train was galloping, and slowly Fu Huang showed an excited smile on his face, and his eyes revealed a radiant light, as if containing infinite hope and confidence, Fu Huang didn't understand what an epiphany was, but Fu Huang felt that he should have realized just a moment, although it was not very thorough, but at least he had understood what to do, and he could already see the road under his feet leading to the distance, but whether the distance could succeed could only depend on the step-by-step practice and the slowly improving theoretical framework.

Fu Huang's mind was like a box of fireworks and like a cosmic explosion, and the sparks of spirit flashed in his mind, and for a moment, Fu Huang grasped a few points, and he wanted to take advantage of the fact that his thoughts were active now to clarify some of the theoretical frameworks of cultivation and the places that need to be clarified in cultivation, so as to lay the most basic foundation for future cultivation.

It's impossible to practice outside the horizon, there is no way, what you can get into is the gym, in addition to training muscles and strength, losing weight and not having much cultivation effect, the second eye of the world is no matter how powerful the fitness, Martial arts practitioners, on the surface, it seems that no one has cultivated a long life and strange abilities, maybe there are really successful people in the world, but Fu Huang understands that this road cannot be walked by himself, without this kind of successful people to bring him in, it is difficult to reach the step of success on the confused cultivation road, and the so-called success should be very limited compared to the success in online novels.

Practicing internal strength is a feasible path, breathing and breathing, inhaling aura-like substances in the air to strengthen the five internal organs, and then from the five internal organs to the skeletal muscles.

The first step is to study how to breathe, the second step is to understand what Reiki is, the third step is how to use the method of breathing to incorporate the so-called Reiki into the body, and the fourth step is how to test the effect of one's own cultivation. There are too many thoughts that flash through my mind and it is difficult to grasp, but the above four points are clear.

How to breathe is simply divided into static inhalation and dynamic inhalation, many online novels have said that the breathing method is the introduction to cultivation, and it needs to be used to absorb the aura in the air or the purple gas from the east with the action, Fu Huang thinks about these are too far away from himself, not to mention that there is no such breathing method, and there is no corresponding action guidance, the so-called purple qi from the east is just the word "hehe" for Fu Huang, and the breathing and breathing are simply divided into the breathing and breathing of the movement and the breathing and breathing of the cross-legged, and you need to seriously feel the difference between the two after practice and then choose the right one.

When I think of what is the aura, there are sparks in the brain, the first aura should be a relatively mild substance, it should have something to do with the famous mountains and rivers, many novels have written that the aura is divided into many kinds, and the simple ones are gold, wood, water, fire, and earth, and there are more than the mother of all things, the qi of chaos, and the qi of Hongmeng. When it comes to the five elements of aura, Fu Huang doesn't understand one of the most is wood aura, wood aura, according to Fu Huang's view at this time, it is very practical but very ethereal, simple and one-sided explanation: gold is metal, soil is composed of organic matter or no substrate, fire can be divided into earth fire and sky fire, volcanoes and hot springs can be the entry point of earth fire, the sun can be understood as a kind of sky fire, and water is simpler, but wood aura Fu Huang feels complicated.

If the wood aura is simply understood as an invisible substance released by trees and plants, but when you study the trees deeply, you can feel that the trees take root in the earth to absorb the trace metal elements in the earth and other mysterious substances and water in the land, bask in the sun for photosynthesis, absorb other unknown substances in the air, and promote the growth of plants under the joint action of a variety of nutrients. At least the four elements of spiritual energy are tempered by plants and then released, and the plants can withstand and grow strong because of this, so it should be relatively easy for the human body to accept them.