"Vomit! vomit ......"

Chen He, who just drank a sip of water and couldn't help but vomit out all the things in his stomach, the whole person seemed to be about to collapse, his limbs were trembling weakly, his body seemed to be washed with water, and he was sweating profusely, after he became a monk, he hadn't been so tired for a long time, but his face was still forcibly hung with a bright smile in pain.

At this time, it was already the seventh day of his reign in the Cave Mansion of the Old Man of Bliss, and Chen He thought that the aggressive old man would pick him up after coming, but after the combative old man saw Chen He's embarrassed appearance, he said that Chen He was too weak, and he regretted it a little, Chen He was shocked and exclaimed: "Aggressive old man, don't scare me!" After that, I couldn't believe that Chen He could urinate with this old pervert, and then thought about the investment cost for a while, so I decided to help Chen He achieve the ten-layer flesh body in the condensation period.

Chen Heyi was a little overwhelmed by the benefits that were suddenly given, but as long as he didn't put himself and the pervert of the old man of bliss together, Chen He immediately said that he would never let the aggressive old man down!

The aggressive old man sneered: "No, the mystery of the human body is incomparably magical, when the twelfth layer of condensation qi, it took me a year to reach the physical body of the foundation building period, the great consummation of the qi condensation period, and I have reached the level of the physical body in the middle stage of foundation building, you are so young, the peak of the physical body of the seventh layer of the condensation period, 28 days is enough." ”

Chen He blinked, but he still had a waist injury...... And there are also many wounds on the body that have not fully recovered.

The aggressive old man and the old man of Bliss smiled, and took out their own unique medicinal materials, these two old men are definitely destined, the medicinal materials refined by these two people are not available in the entire cultivation realm, one is a plaster refined with hundreds of poisonous insects, and the other is a suspicious liquid with a variety of strange smells, one is taken internally and one is applied externally, Chen He has no room for resistance at all, and he remembered the scream like killing a pig that night.

The next day, Chen He was in a state of almost shedding a layer of skin, and now that his muscles and bones have recovered, even the broken waist bones have recovered again, and he can't feel pain. However, Chen He left a considerable shadow in his heart.

From the next day, Chen He only had six hours of rest every day, and the two old men didn't teach him any awesome techniques at all.

One made a crazy exercise, took out a set of weight-bearing bags that added up to 1,000 catties and tied it to his body, but what is this? It's only 0.5 tons of gravity, and the condensation period monk is not heavy, and it doesn't matter if he eats and sleeps!

Every morning before dawn, he started to run 20,000 miles in an hour, without relying on aura, without slowing down, and could not be discovered by other monks, to be precise, he could not be discovered by any monk, and the rest was easy to say, without slowing down, Chen He kept running a little unbearable, and then returned to the cave, squatted three thousand times with a thousand catties of giant tripod on his back, and then sealed the spiritual power, relying on his own strength to climb back to the entrance of the cave, the aggressive old man would wait for him on it, and the moment he climbed out, his feet kicked him back! Three hundred round-trips, within an hour. Then start practicing the lumbar ......

At noon on the first day, Chen He couldn't open his eyes and couldn't eat anything, but there was nothing to eat.

In the afternoon, bang! Chen He was punched on the wall, and before he could react, Chen He in front of the girl who did not know the fifth layer of the condensation period added his fists and feet, Chen He didn't know her at all, and the girl was too young to let go of his hands and feet, his spiritual power was sealed, and the morning's overwork made his limbs sore, and his legs were weak, and every time he was knocked to the ground by the girl, hugged and fell to the ground, and even planted the onion with his head down!

The girl is really ruthless! The strength is extremely great, and every punch seems to have a hundred catties of strength concentrated on one point and explodes on Chen He's body, Chen He defended with all his strength, fought for six hours, and fell to the ground with bruises all over his body, tilted his head and spit out a few mouthfuls of blood, and his fingers didn't want to move.

Only then will the old man of Bliss begin to teach Chen He his own "Five Emotions of Bliss", first forcing Chen He to laugh, and then let him run his own mind, sure enough, he was exhausted, his tense nerves gradually relaxed, although the physical pain was not reduced, but the heart was nameless and comfortable, as if it was a kind of psychological suggestion of deception, involuntarily thought of good memories, and forgot the current desperate situation, and fell into a coma peacefully.

The next day, Chen He miraculously found that the wounds on his body were gone, his fatigue was eliminated, and he continued to double the number of long-distance running. Chen He almost jumped up in anger, but the old man of Bliss asked Chen He to laugh at this time! Chen He pointed at the two of them with a wry smile and ran out under the watchful eye of the aggressive old man. After coming back, Chen He was tied by more than a dozen chains, tied to his limbs, head, and waist, so that Chen He could not concentrate his strength on one point, on the other side of the chain was a 100,000 jin boulder, the key was placed in front of Chen He, ten meters in front, Chen He couldn't pull it at all, and he had to rely on a momentary explosion to move the stone forward a few centimeters, Chen He erupted and roared all morning, completed the task, all ligaments were strained, and all limbs were about to dislocate.

Chen He knelt on the ground, his limbs trembled for more than an hour, and he was not let go of this time by the aggressive old man, sitting on Chen He's waist with his ass, saying that he was practicing abdominal muscles, and he continued to be beaten in the afternoon and afternoon!

"Don't always think about defense! Take your hands down, you can't see the enemy's movements, how can you fight back? Don't keep your head dangling, you're dizzy, do you think your head can be faster than the enemy's hands? Why is your ass rising? Retract, your spine is a stone, twist your waist up, and move your head still! You have nails under your feet? If you can't stand steadily, run! Who said you can't run, dead eyes. If you can't dodge her, you will hit her with your fist, and it will hurt you with her than if you hurt alone!"

Bang, Chen He fell down again, the aggressive old man covered his head, with an expression that could not be carved by rotten wood, but the old man of Bliss crawled next to Chen He with a smile, and instilled the mystery of "Five Emotions Decision" to him who was already confused, it seems that only in this state can Chen He comprehend the essence of Bliss, hearing Chen He's face trembling against the ground, and he doesn't know whether to cry or laugh.

The other half, the girl's hand to beat Chen He was broken, but she didn't care for her body, but instead took care of the thief Liancheng who was watching the play on the side, and the thief Liancheng was forgotten by the two old monsters, and under the care of the girl, she simply disposed of the broken ribs, and was responsible for the work of eating the big guy in order to save her life.

Seven days later

"Ha!" Chen He lifted the 10,000-pound boulder in front of him, which was more than half as tall as himself, and turned it against the ground, letting it fall to the ground with a bang, he had turned over the stone back and forth more than 600 times, and the tired blood vessels in his arms burst out, and he really couldn't move it. One butt sat on the ground.

"Go on. The aggressive old man said lightly.

Chen He shook his head and said, "Go on...... No...... up, 28 days...... Haven't you arrived yet?"

The aggressive old man looked at Chen He and turned his head and said, It's still early, when is Chen He a head? Anyway, exercising has a fart relationship with cultivating immortals? Even if you exercise, you don't have to be in such a hurry. The aggressive old man said that he was in a hurry, and that he had to quickly find someone who could entrust the girl, so he had no choice. If Chen He can't do it, it proves that Chen He has no value, and the aggressive old man doesn't want Chen He, and Chen He leaves it to the old man of Bliss to be the heir.

Chen He glanced at the obscene old man of Bliss next to him, and could only shout angrily in his heart: grass, and then worked out desperately, roaring and continuing to lift 10,000 catties of stones, the aggressive old man looked at Chen He with a squint in his eyes, and the next day he took out a set of weight bags weighing 10,000 catties and tied them to Chen He, and then the amount of exercise remained unchanged every day......

Seventeen days later

"Ahh

Then with a click, Chen He had a fracture......

Chen He lay on the ground, and the girl applied a black poison plaster to him: Chen He asked suspiciously: "Why, every time I break or break a muscle, you can cure me overnight? ”

The aggressive old man and the old man of bliss looked at each other and smiled, and said, "Because every day after you fall asleep, we will go and find you something to eat, and then let Tease feed you." ”

"Eh, me, when I sleep, am I eating?" Chen He looked at the girl next to him, the girl nodded at him, Chen He suddenly felt a little sick to his stomach, and hurriedly asked, "What is it?"

The aggressive old man smiled: "Healthy and delicious things." ”

Chen He suddenly felt a chill all over his body, and under Chen He's distrustful eyes, the aggressive old man confessed: "And it will reduce your lifespan!"

Chen He looked down at his body, the muscles of his whole body were like steel, his abdominal muscles had changed from eight to sixteen, and his whole body was no longer strong.

The aggressive old man said: "I will reluctantly accept this sentence, because from tomorrow you will fight me, be prepared to break bones every day!"

Chen He turned around with an angry expression, and he was almost killed with the aggressive old man!

The old man of Bliss smiled and whispered next to him, "Laugh!"

Chen He's eyes left the tears of regret since becoming a monk, and there was still an indifferent smile on his mouth, close his eyes, whatever they do, his mind remembered "Five Emotions Decision", and turned over his best memories, and under the praise of his father and Wu Shishi's smile, he entered the dream fragrance.