Because of his young age, his musculoskeletal muscles have not grown, Chen Qi does not stand on the pile for more than five minutes each time, and then rests for a while, but more than an hour has passed after more than a dozen pile exercises, and his body has already warmed up, and he is covered in fine sweat.

The maid outside the courtyard came in, scrubbed him with hot water, and then served a bowl of hot medicinal soup, the smell of medicinal soup was very strong, the taste could be imagined, Chen Qi did not hesitate, drank it in one go, and let everyone retreat.

Standing for a while, Chen Qi felt that his stomach was like a furnace, warm, and then spread to his limbs, what he drank just now was a precious tonic, the prescription was the memory of his previous life, strengthening muscles and bones, building muscles and invigorating blood.

Just now it was just a warm-up, and then it was the main play, and it was also Chen Qi's unique mastery, I saw him pull open the shelf, his fists and feet moved together, the movements were soothing, the breathing was combined, each action was completed and stood still for five minutes, and then the next action, a total of sixteen movements, some were simple and easy to understand, some were incredible, beyond the limits of human beings, and a set of actions made him sweat profusely.

And when he does the action, he closes his eyes slightly, lowers his heart and obeys the horse, all kinds of distracting thoughts disappear suddenly, and the thoughts come out of the dantian, with the rhythm of breathing and movements, he travels in the muscles and veins of the whole body, sensing the movement of every inch of muscles, especially those muscle groups that are not often used, and the thoughts stay longer.

This is after Chen Qi's Guoshu masterpiece, according to the Xingyi, Tai Chi, Bagua, Baji and other national arts of the pile gong, combined with human body mechanics, human physiology and sports mechanics and other scientific research, drawing on foreign yoga, Muay Thai, Sambo and other fighting skills basic entry, to create a set of basic pile gong "Guoshu Sixteen Styles".

There are 639 muscles in the human body, of which more than 90% of the muscle groups will be exercised, and through this set of actions, Chen Qi has also discovered many new power movements and methods, which can be regarded as pushing through the old and bringing forth the new, which is also one of the reasons why he was called a master of national art in his previous life.

The method of mind washing the body is involved in all kinds of national arts, and the principle is also very simple, human beings release nerve currents through the brain, control muscle groups through the developed nervous system to complete the movement, use the mind to concentrate, consciously strengthen the strength of nerve current, stimulate muscle and nerve development, and travel throughout the body, which can slowly strengthen the control of the muscles of the whole body.

Of course, this process is very slow, many perennial months, daily non-stop practice, it may take several years or more than ten years to have an effect, unless there is great perseverance, you can't do it, and the practice of national arts can't be shortcut for half a day.

When kung fu reaches a certain level, the mind is strong to a certain extent, and the nerve current released from the brain is strong enough, so that most of the muscles in the body can be controlled at the same time.

Some muscle groups in humans are commonly used, and the nerves in them are very developed, and the nerve electrical signals are smooth. Some muscle groups that are not commonly used will atrophy and degenerate, and the nervous system inside will be blocked and broken, for example, some people's ears can move, and some cannot. However, it is very simple to exercise muscles, ordinary exercises can be done, however, the practice of national arts, combined with taking drugs that build muscle and invigorate blood, the effect is better.

On the contrary, it is very difficult for the nervous system to regrow, and there is only one way, at the stage of young physical development, through the mind to control the strong nerve current, stimulate the nervous system, and cooperate with the secret medicine of life and menstruation, take it internally and externally, promote the rapid division of nerve cells, and make up for the defects.

If the human body stops developing, nerve cells lose the ability to divide, which is why adults who pick on the tendons of the hands and feet will be permanently crippled, and even the developed modern medicine cannot treat them. It is also for this reason that older adults begin to practice martial arts, even if they work hard, their achievements will not be high, and they control fewer muscle groups than others, and they are inferior in hardware.

Guoshu is a kind of science that follows nature and pursues perfection, in the stage of human development, through hard practice and exercise of the body, coupled with the assistance of medicine, the muscles and nerves of the whole body develop and grow perfectly, to achieve a certain degree of perfection, and then reach the limit of the human body.

Of course, the mind washing method looks simple, but it is actually very difficult, even if it is the first step, the heart is like an ape and the mind is like a horse, people's selfish distractions are too much, it is easy to say that it is easy to reince the mind, but it is difficult to do, Chen Qi also has the foundation of his previous life, his state of mind is still there, and his spirit is strong, so he can easily do it.

After practicing the pile gong, wiping the stinky sweat of the whole body, and resting for a while, Chen Qi stood in the courtyard again, squatting slightly with his legs, palms facing the sky, inhaling with his head high, his abdomen bulging, and his five internal organs moving together, like a jade toad that has become a essence, sucking the essence of the sun and the moon.

At the same time, he closed his eyes slightly, guarded the dantian, lowered his heart to obey the horse, entered the ethereal realm, and then his heart moved at will, slowly delineated, and after a while, a crystal clear jade toad appeared in the dantian, vivid, suddenly, the jade toad jumped out of the dantian, and kept wandering in the internal organs.

This is the secret fishing strength of the Wudang Mountain Golden Toad School, and it is a mastery for exercising the internal organs. The principle is actually very simple, scientific studies have shown that the human body's internal organs also have muscles, such as the heart, lungs, large intestine and so on. However, except for the lungs, none of them are subjectively controlled by the brain, so they can only breathe and contract through the lungs, squeezing the muscles in the internal organs, and indirectly achieving the purpose of exercise.

The purpose is to use the mind to control the powerful nerve current, impact and stimulate the internal organs, and snatch the control of the muscles in the internal organs, so as to subjectively control the internal organs.

It controls the muscles of the internal organs, and can control the muscles to bulge and expand at critical moments to protect the fragile internal organs.

And subjectively control the heart, you can indirectly control the blood flow, there are many benefits, in times of crisis, through the emergency agitation of the heart, accelerate blood circulation, to achieve the effect of the outbreak, of course, can not be commonly used, be careful of cerebral hemorrhage.

Subjectively controlling the stomach and intestines, it can accelerate the digestion and absorption of food, metabolism and other benefits.

Although there are many benefits, it is very difficult to practice, most of the internal organs are controlled by the human cerebellum, that is, the subconscious control, even the lungs controlled by the brain, are also controlled by the cerebellum, otherwise humans will stop breathing after falling asleep and suffocate to death.

If you want to take power subjectively by the brain, it is the subjective consciousness against the subconscious, the self against the self, and the self against yourself, and the difficulty of practice can be imagined, and none of them are exaggerated, and even many people think that it is delusional.

Of course, if the cultivation is successful, human beings can completely control every inch of their own flesh and blood, every organ, and fully exert their extreme potential, and it is not an exaggeration to say that they have attained transcendent sanctification! In fact, Chen Qi did not succeed in his cultivation in his previous life, and the difference between them was more than ten thousand miles, and even in this life, he did not have the slightest certainty.

The age is too young, the internal organs are too fragile, Chen Qi only practiced the kung fu of one tea, and then continued to drink the medicinal soup, this medicinal soup is used to nourish the internal organs, promote development, and repair the dark wounds, after all, the cultivation of the fishing toad is relatively rough, and it is inevitable to damage the internal organs.

Ordered everyone to retreat again, Chen Qi's body squatted slightly, but there was no other movement, his eyes were slightly small, his mouth was slightly open, and when he got closer, he could faintly hear the vibration sound of gurgling from his abdomen, which was very similar to felines, this is a very famous unique secret technique in Xingyi Boxing, Tiger and Leopard Thunder Yin.

Cultivators vibrate the false vocal cords with a powerful breathing airflow, emitting sound waves that vibrate the internal organs, and eventually cause the bones of the whole body to resonate, vibrate the bone cavity and bone marrow, promote bone marrow cell division, growth, development, and strengthen bones.

Scientific studies have shown that the frequency of sound between 20 and 140 hertz has beneficial effects on bone growth, fracture healing, pain relief, swelling relieving, wound healing, muscle growth and repair, as well as tendon repair, joint mobility and relief of breathlessness.

Because humans first discovered this law from tigers and leopards, it is called tiger and leopard thunder sound.

However, Chen Qi is now unable to cultivate at home, his lung capacity is insufficient, and the sound waves emitted by the vibration of the breathing air flow are too weak, at best, they can only oscillate the internal organs, and the impact on the bones is minimal.

Moreover, the most important and most difficult thing about Haw Par Thunder is the frequency of sound wave vibration, high is not good, low is not good, in the previous life there was the help of scientific instruments to measure audio, and now you can only rely on the feeling of recall, continue to experiment, this kung fu is just getting started.

The inner family did not go out for ten years, and the outer family killed people for three years.

Chen Qi practiced the method of internal practice of authentic internal boxing, through hard practice and the assistance of precious medicines, the muscles, tendons, internal organs, and bones in the human body were comprehensively strengthened, and the pursuit of achieving the perfect state of human flesh.

External strength, the method of exerting force, the art of fighting, now is not the time to cultivate, forced cultivation will only damage the foundation, when you are young, you can't see anything, when you are old, internal and external injuries will occur together, and half of your life will be removed if you don't die.