Everything is in place, Ma Zhan asked the guards to guard outside his room, blocking anyone from receiving him, just to not let people disturb, the practice of internal strength is the most taboo to disturb, if it is disturbed by others, it leads to something wrong, the worst is death, the light is wasted or disabled.

There are two taboos in the practice of internal strength, the first is the period of just cultivating, and the second is to rush through the acupoints.

Ma Zhanpan sat on the bed, began to sense the sea of qi according to the cultivation method of pure yang gong, and read in his mouth: "There are two palms covering two knees, rubbing the knees and returning two things; The two palms are like the sides of the legs, and the dragon's heart is returned to the Danshe, and the two fists are dependent on each other to rotate Tai Chi, and the spleen and stomach are nourished and the central channel is nourished. Yin and Yang are double-folded and the palms are opened, and the left and right thumbs are ...... Tai Chi originates from pure yang energy, and the left and right are transformed into two instruments...... Morphology means to return to stillness, and static dynamic form moral skills. ”

Reciting the Pure Yang Gong mantra over and over again, full of sensing the sea of qi, a few hours passed like this, and Ma Zhan found nothing. But he was not in a hurry, and began to practice calligraphy again to calm his heart, and in the afternoon he began to practice Luohan Quan and Dali Vajra Palm, and bathed in animal bone broth at night. In the early hours of the morning, Ma Zhan began to sense the sea of qi again, and after three hours, Ma Zhan still didn't gain anything, not to mention the internal force, even the sea of qi didn't sense.

Time passed day by day, Ma Zhan's life was still so step-by-step, getting up at six o'clock, practicing pure yang gong to sense the sea of qi, practicing calligraphy at noon, cultivating the expression, studying martial arts in the afternoon, bathing in animal bone soup at night, strengthening the body and meridians, and starting to sense the sea of qi at night.

Half a month later, maybe God couldn't see it, and felt helpless about this reborn person? Ma Zhan sensed the sea of qi and began to practice internal strength.

One month, two months, three months, Ma Zhan finally cultivated such a small amount of internal force, and began to wander around Shenque and Guan Yuan**. After cultivating the internal force, the time for horse warfare became even less, twenty-four hours a day, and forty-eight hours. It takes eight hours to practice internal strength every day, from 6 a.m. to 10 a.m., to practice Arhat Fist and Vajra Palm, from 1 a.m. to 12 p.m., to practice calligraphy to calm the mind, from 4 a.m. to 7 a.m. to practice the dragon claw hand and 12 dragon snatchers, from 8 a.m. to 11 a.m. to bathe in animal bone broth to strengthen the body and nourish the meridians, and from 0 to 4 a.m. to practice internal strength.

After that, Ma Zhan has already practiced the corresponding Arhat Fist and the Mighty Vajra Palm two exercises to reduce it to only one time a day, putting the dragon claw hand and the twelve dragon snatching hands in the morning, and practicing the Wudang Mianzhang and the chain of life-killing swordsmanship in the afternoon.

Time passed slowly.

There are many small worlds in the big rivers and lakes, and they are copies made by the system, which contain genius treasures, magic weapons, and martial arts cheats. In fact, the most is also martial arts cheats, each small world copy can only have a maximum of ten players to experience, as long as each copy enters ten players, whether they have learned martial arts cheats or not, or die in it, this copy will be located in the big rivers and lakes. The main characters in it will appear in the big rivers and lakes, so in the previous life, players never thought that these small worlds were dungeons, and everyone called these dungeons secret realms.

There are some people who are born with great luck, and they may be directly teleported into these secret realms. I have to say that Ma Zhan's judgment is still good, Yan Beike, one of the three emperors in the previous life, this mighty and majestic man, was still directly sent to the secret realm in this life, and it was a top secret realm.

God of War Temple, I think everyone knows what is in the God of War Temple, yes, that is the God of War Catalogue, one of the four strange books of Huang's martial arts. The four martial arts cheats of the God of War Catalogue, Cihang Sword Codex, Heavenly Demon Strategy, and Longevity Recipe are naturally indisputable as the top cheats of the Huang family's martial arts.

Yanbei Ke can practice the God of War Catalogue in the early stage of the Great Rivers and Lakes, and I have to say that this is a monstrous person in automobile transportation, compared to horse warfare, it is even better.

Li Quan, as one of the Eight Monarchs in his previous life, has a status that goes without saying; he can go from an illegitimate son from a poor family to become one of the Eight Monarchs of the Overlord step by step, and break into the prestige of Nuoda, which cannot but be said about his hard work and hard work. But as soon as people entered the big rivers and lakes, they were gotten somewhere?

This is a secret realm of Gu clan's martial arts, where there are many powerful characters, the owner of Ivy Island, and the legend of martial arts as a mythical character. In the future, he will manage the injustice of the world, and the night emperor who is happy and quiet, move and be quiet, and respect the martial arts.

Thunder whip Lei Dapeng, swept Kyushu Xiong, and the four saints ranked first. Fireworks and rain flowers double frost, the hidden weapon is unparalleled in the world, and the four saints rank second. Lightning Zhuo Sanniang, unparalleled in the world, and the four saints ranked third. The wind shuttles the wind and the nine shades, the feminine and ghostly sorrows, and the four saints rank fourth.

Tie Zhongtang, although his martial arts are not good, but his tenacity and wit are unparalleled in the world;

Zhu Zao, the son of the Night Emperor, although he has flowers and grass in his life, he also wants to find the love of his life, and there must be our favorite at the ends of the world, looking for it all his life......

The softest, the most spiritual, and the infatuation has not changed the water spirit, and Wen Daidai, who was forced into the devil's path by life, but her heart has not changed, and finally entered the right path......

Yes, Li Quan was able to enter the secret realm of the Iron and Blood Banner Gate, how could it not be luck?

No one is a son of heaven, but there are indeed many people who are blessed with great fortune. With people of great luck, how can there be no people who are declining?

Tian Fuzhen, who has spent his life and worked hard for half a lifetime, but has found nothing, did not change his life after entering the rivers and lakes, and was directly transported to the bandits' den, where he did all the dirty work and tiring work, and how declining it was at this time.

Born in a rich family, in his old age, the family suffered a tragic change, both parents died; in order to eat a bite of food to fight with wild dogs, the tenacious Liu Sangou Liu Yuanhua, into the rivers and lakes, directly fell into the wolf's den, life is more miserable than this, when you are young, you have to fight with the wolf when you are older, how can you not sigh!

How can the things of life be told clearly, and who can say them clearly?

The sky is dead, should the yellow sky stand?

On the occasion of life, the vicissitudes of life, the loss of the years, and the frost of the flowers.

Life only seeks where it is now, why wash your face with white tears on your sideburns.

Looking, looking, thinking, everyone's trajectory, maybe Zhuang Zhou Mengdie is not a kind of emotion.

Ma Zhan is also sighing, but what he sighs is that practicing internal strength is really slow, no wonder except for those guys who have taken the treasures of heaven and earth, and their internal strength has suddenly skyrocketed, some other people in the rivers and lakes can only become a generation of heroes or a generation of martial arts giants when they are middle-aged. Some things really need to be tempered over time.