"There are many exercises recorded on this stone wall, most of which are lower and a few are middle-class exercises. Although some of the exercises are incomplete, they are already a rare opportunity for you, and you should take advantage of them. I will not disturb you until three hours later, I will come and pick you up. Bai Wei said to everyone, and then left the Sansheng Cave.

He Ding sat on the ground, looking up at the pictures on the stone wall intently.

"I see. He Ding muttered.

The part of the stone wall that records the strength of the mangniu, every stroke and every stroke, is carved by the ancestor of Kui Niu himself, which can be said to be very charming, condensing the most essential part of it. Even if you don't get close, you can still vaguely feel a hint of the atmosphere of the avenue.

That's the road of Kui Niu!

That trace of Dao breath is slightly manic, flamboyant, and domineering, contained in every stroke.

"So that's the case!" Through this simple picture, He Ding understood what he had done wrong in the process of cultivating Mangniu Qi, and how the method of operating True Qi was the most correct, etc.

"Although I don't know why there are only the first ten layers of the mental method, this part has benefited me a lot!" He Ding was overjoyed in his heart, he felt that there was hope for Mangniu Jin to break through the fifth layer.

Not only the fifth floor, but with the experience on this stone wall, the first ten floors are not a problem.

The other five people also followed He Ding's example, chose a stone wall to sit cross-legged, and fell into contemplation on the mental method on the stone wall.

An hour later, He Ding opened his eyes.

"Kui Niu Ancestor is really a god and a man, and this method of operating true qi is amazing. He Ding couldn't help but admire.

Within this hour, He Ding successfully cultivated Mangniu Jin to the fifth layer according to the mental method recorded on the stone wall, and the sixth layer was also in sight.

"I have firmly memorized the mental method on this stone wall, and I can continue to understand it in the future. Now I can go and see other exercises, I don't know what other exercises are recorded in this three-life cave. He Ding got up and walked to another stone wall.

"Phantom Walk?"

He Ding looked at the words on this stone wall and was fascinated, and the cat demon named Luo Meimei was also enlightened in front of the stone wall here.

In order not to disturb her, He Ding sat down quietly behind her and began to study the stone wall carefully.

"Is it a body method exercise?" He Ding thought.

As the saying goes, martial arts in the world are only fast and unbreakable.

If he had this kind of technique to increase his speed when he was fighting Yang Chengfei at the beginning, he would be able to easily get close to him and kill him again, without having to sell a flaw first, which would make He Ding embarrassed and almost lose his life.

"This phantom step can attack or dodge the enemy's attack by speeding up the pace of your feet, just like a ghost?" He Ding took a cursory look and roughly understood the effect of this exercise.

"It's very good, you can attack, you can defend it. He Ding nodded, he decided to comprehend this exercise first.

Phantom Step, cultivated to the extreme, can almost have a speed comparable to teleportation in a short distance, and can also conjure up countless phantoms, making the enemy unable to start. However, the only drawback is that the Phantom Step consumes extremely true qi and can only be used in a short period of time, and it is an explosive type of exercise with Mangniu Jin.

However, He Ding almost ignored this point, as long as there were enough pills, the true qi would be endless.

The Phantom Foot Exercise experience on this stone wall is also a total of ten layers, but it seems to be a complete exercise, so He Ding does not need to worry about the lack of follow-up exercises in the end.

He Ding first quickly memorized all the details of the words and drawings of the Phantom Step, and then slowly comprehended them.

An hour later, He Ding stood up again.

He had already cultivated this Phantom Step to the third layer.

With a deep understanding of those symbols and pictures, He Ding transferred the experience of Mangniu Jin to the Phantom Step in the same way, and there were indeed similarities, so he could quickly understand the mystery of the operation of the true qi.

"There is still one hour left, I will first write down all the exercises on this stone wall, and then go back and slowly meditate, and I don't need to come here again in the future. He Ding had a small calculation in his heart.

He Ding came to a stone wall with no one again, and the exercise recorded on it was called Guiyan Yu, and he knew that it was the main defense exercise when he heard the name.

"Well, it looks pretty good. He Ding took a cursory look and nodded.

With less than a stick of incense, He Ding memorized all his words and symbols in his mind. It is He Ding's natural ability to never forget, and He Ding has not forgotten the tens of thousands of books he read when he was a child. If you ask about the content of one of these books, He Ding can still memorize it backwards and be catchy.

This is He Ding's innate talent.

It is naturally not difficult to write down all the mental methods in this three-life cave.

He Ding moved to the next stone wall again.

The weasel demon named Red Eyebrow noticed He Ding's movements, and he was still struggling to understand the essence of the stone wall, but he saw He Ding sit down on the stone wall every once in a while, which made him quite strange.

"Did this guy change places because he couldn't understand them, or did he change places because he was all enlightened?"

"If all of them were enlightened, it would be terrifying. I can't understand this reckless bull after watching it for a while, how can he understand so many exercises in such a short time?"

"It must be the same as me, I don't understand it before I change places. It must be so. Red eyebrows comforted herself.

The time was approaching three hours, and He Ding had almost turned around the stone walls in the Sansheng Cave. At this time, Mantu, Long Li, and Claw Li were still struggling to understand in front of the stone wall of Mangniujin, and the red eyebrows gave up Mangniu Jin and changed to a stone wall, which seemed to have some understanding, Luo Meimei had not moved a point in front of the stone wall of the Phantom Step, and it seemed that she had comprehended the essence.

He Ding sat on the ground with a relaxed face, waiting for Bai Wei to arrive.

"The time has come, have you come to your senses?" A moment later, Bai Wei appeared at the entrance of the cave and said.

When everyone heard this, they all stood up. Compared to the other two, Long Li's expression was even more flat. In these three hours, with his own unique understanding, he cultivated the Mangniu Jin to the third level. At this time, he was full of confidence that if he ascended the path again, he would definitely be able to climb to the ninetieth floor.

And the brute and the claw are only to the second level, although the brute figure looks wooden, but for the reckless bull's strength of the comprehension but also has its own understanding, than the claw is more than that.

The cat demon Luo Meimei's focus on the phantom step made her reach the third level in this short period of time, and she was at the same level as He Ding, which can be regarded as a deeper understanding of the exercises.

The worst thing is that red eyebrows, he only reached the first layer in front of the reckless stone wall, and then he gave up because of the obscurity of the text, and went to other stone walls to understand it, and as a result, he only understood the skin and did not understand the essentials, which can be said to be very embarrassing.

"How's it going?" Bai Wei's eyes swept over everyone's faces, and every subtle expression was in full view of him.

"The reckless strength of this Kui Niu Ancestor is really mysterious, and after the third layer, I am a little difficult to understand. Long Li scratched his head.

"Mangniu Jin is one of the most important non-transmission exercises in my Niu Qishan, and it was created by Kui Niu Ancestor, it is normal to feel difficult, and it is impossible to become a genius in one step. Bai Wei said.

"May I ask Senior Bai, is there only a total of ten layers of this Mangniu Jin?" He Ding asked, he was a little curious as to why there were ten layers of Mangniu Jin Exercises here.

"Originally, there were fifteen layers of Mangniu Jin, but because the power of the last five layers was too terrifying, and the user was even more worried about his life, Kui Niu Ancestor personally sealed the fifteen layers of exercises, and only carved down ten layers for us to understand. Bai Wei explained.

"I see. He Ding nodded.

"If you want to enter this three-life cave in the future, you need to pay a certain amount of treasure. Bai Wei said.

"What is the treasure number?" the crowd asked.

"When I take you to the Treasure Pavilion, you will know the use of the treasure number. Bai Wei said.