I don't know how long it took, anyway, for Hao Yu, it seemed like a century had passed, finally! He felt that the terrible headache had passed, and slowly got up from the seat, Hao Yu dragged his tired body and walked to the back room, wanting to rinse up, and then fell asleep.

Passing by the window, he subconsciously looked up and saw that the sun was still shining outside the window, and he smiled tiredly: "It turned out that it was still daytime, and it didn't seem to be long." ”

Muttering to himself, he continued to walk forward, and then Immortal spoke: "It's only been a day, it's not long. ”

"What? It's been a day? I said how did I feel so tired? I had a headache all day, and I wondered why I hadn't passed out. ”

Hao Yu slept very deeply, and was not awakened by hunger until the early morning of the next day.

Eating the sumptuous food prepared by Xiao Ling, Hao Yu held a handheld computer and looked at it very seriously: "Immortal! These are the inheritance information read from my brain?"

"That's right! These ancient ancient martial arts cheats are much more comprehensive, specific and complete than the so-called exercises circulating on the Internet today. The kind of exercise that suits you best should not be able to read it, and it will still remain in your mind. "Unhurried, unhurried, tell Hao Yu.

Hao Yu was a little unsure, sat down, crossed his legs, and began to examine the memories in his mind, and after a while, he really found a large section of the exercise records that were very useful to him, and this large section was really good to make up for the incompleteness and deficiencies of his original Nine Extremes Exercises.

When he opened his eyes and got up, Hao Yu was in a good mood: "I have found a technique that suits me, and I believe that with it, my strength will improve rapidly." After shaking hands, Hao Yu said confidently.

After eating and drinking, Hao Yu suddenly thought: "Immortal! You will spread these exercise cheats on the Internet, so that people can practice really good exercises." ”

Thinking of the current embarrassing situation of human beings, he felt that the surviving human beings should be made strong as soon as possible.

"There are also many people in the outliers who will see them. Immortal reminded softly.

Hearing this, Hao Yu lowered his head and pondered for a while, and made a decision: "If they want to learn, let them learn, I believe that human beings can better know how to make good use of these cheats, send!"

With Hao Yu's decision, Immortal quickly spread these nearly 100,000 kinds of exercise cheats to the Internet, and its move, I believe it won't take long to cause a big shock around the world.

Looking at the exercise cheats posted on the Internet, in a short period of time, it attracted many onlookers, Hao Yu knew that his plan had been achieved, closed the computer, he paced to the practice room, ready to practice: "This time, it's wasted, it's time to practice well." ”

With a wave of his hand, a breath was struck, and when he closed the door of the practice room, Hao Yu was about to find a few energy crystals from the space ring to speed up his cultivation, but when his consciousness came into contact with the space ring, Hao Yu suddenly jumped up from the ground as if he was frightened.

"I? I'm not mistaken, right? How did the pile of treasures in the ruins end up in my spatial ring?

Afraid that he was wrong, Hao Yu again, cautiously, approached the space ring, and when he saw the things placed in the space ring, Hao Yu was happy and laughed: "Haha! It's not that I'm wrong, it's true...... What a treasure, ahahaha!"

With a wave of his right hand, a large number of jeweled items appeared on the ground of the practice room, and these things, Hao Yu knew, they were in the secret room under the altar, he couldn't ask for a large number of treasures, at that time they were covered by a layer of energy shield, and there was a vicious weird puppet guarding, Hao Yu wanted to get them, there was no chance at all, but now! These ancient treasures that Hao Yu didn't want to think about, they were magical, in the space ring on his hand, which made Hao Yu have a kind of fantasy. The unreality of a treasure from the sky.

"Such a large energy crystal, what kind of evolutionary creature does it take to bear fruit? This sword, at first glance, is a good thing, it is really good, it has existed for so many years, and it is still cold and shining......

Hao Yu was dazzled by the many treasures that caught his eyes, he grabbed one at random, looked at it and looked at it, in his opinion, every piece here is a rare good thing.

rummaging and rummaging, but there was no strange little puppet, Hao Yu finally breathed a sigh of relief: "It's okay! That rotten puppet that you know is ominous when you look at it, it didn't come with these treasures, otherwise I would be miserable." ”

After touching almost every treasure, Hao Yu found that nearly an hour had passed, and quickly tightened his excited heart, and with a wave of his right hand, he took back all the treasures on the ground to the space ring, leaving only a palm-sized crystal of clear energy, ready to be used when practicing.

According to the Jiuji Exercise that had been perfected in his mind, Hao Yu sat cross-legged, closed his eyes, and prepared to do the first breathing practice, but when he performed the breathing method in his conscious memory, he suddenly found that the breathing rhythm and method of breathing were much different from the previous breathing method.

"How can this be? The perfected and improved breathing method has changed so much, there won't be any problems, right? If it affects my cultivation, it will be troublesome. ”

Failure to vomit, Hao Yu opened his eyes, and said to himself in a little surprise, and then! He thought for a while, thinking about how to do it, in order to make up for the mistake of vomiting just now, and after nearly a quarter of an hour, Hao Yu closed his eyes again, and began to use the perfect breathing method for the second time, to breathe.

The second time he vomited, at the critical moment, Hao Yu failed again, tried several times in a row, and failed, which made Hao Yu himself begin to wonder if the perfect Jiuji Gong Breathing Method that he had memorized in his mind was wrong.

"Try one last time, and if you fail again, then follow the old method of vomiting. ”

Hao Yu said to himself that he was giving himself one last chance and cheering himself up.

Call...... Suck...... Breathe...... Suck......

It went very smoothly, according to the perfect breathing method, Hao Yu was careful this time, and he didn't dare to be sloppy at all, finally! He successfully completed a breathing, when a strange energy was incorporated into his internal organs, he was pleasantly surprised to find that this perfect breathing method was really different, it was not a little stronger, and the speed and purity of the energy included were much better than the incomplete breathing method before.

The strange energy of this first incorporation flows in the meridians, and after it turns for a week, it removes the dregs in the energy, and only loses less than one-tenth, which is much better than the energy breath exhaled by the previous breathing method, and the energy incorporated in the past can only leave less than six or seven tenths of the breath at most, and the rest are all dregs, after Zhou Tian's practice, it was eliminated.

With such a big advantage, Hao Yu immediately fell in love with this new and perfected breathing method.

There was an example of success, and then the number of failures of Hao Yu became less and less, until more than an hour later, he used this new breathing and breathing method, and finally succeeded every time, as before.

The abundant strange energy washed over Hao Yu's internal organs and meridians, and he felt that the breath in his dantian was becoming more and more condensed, and he continued to breathe in and practice, and he felt that the strength of his breath was also improving, at a speed that he had never dared to think of before, it was improving, which could be described as rapid.

Ha~

Closing the merit and slapping his palm, looking at the handkerchief that was slapped away by his own palm, Hao Yu smiled happily, got up and walked over, picked up the handkerchief that fell on the ground, and wiped his face.

"Wow, why is it so dark? It's got on the ground, right......? It's really dirt on my own face. ”

When he saw a large black stain on his facekerchief, Hao Yu thought at first that the handkerchief had fallen to the ground and stained with dust, but when he tried to use a non-black place and wiped it on his face, he realized that the black stain was really from his own face.

Smelling the smell of sweat on his body again, Hao Yu understood that the stains and smells on his body were discharged from his body when he was practicing.

"I thought my internal organs were as clean as a little milk baby, but I didn't expect that there would still be so much filth, but it was really scary. ”

Wash himself, put on his clothes, rest for a while, eat a little food, Hao Yu continued to practice fist and foot kung fu for a while, when he once again cooperated with the breathing method and used the fist palm, Hao Yu obviously felt that the power of these fist palms seemed to have become greater.

After nearly five or six hours of practice, Hao Yu finished his practice and sat in front of the window, blowing the warm breeze sent by the air supply system, he lay on the chair and rested comfortably.

"After a few more exercises, I should be able to advance to the middle stage of the second king level, now let me see if the exercises and cheats that have spread on the Internet have been well received by people. ”

As soon as he opened the Internet forum, Hao Yu was shocked by a large wave of comments: "I really didn't expect it, there are many, many people who know the goods, the exercises are so popular, it seems that it won't be long before the number of ancient martial arts masters in the human race will increase by a large number." ”

"Does anyone know? Which god brought these god-level antiquities to the Internet? This god is simply a lucky star for the whole world. ”

"But no! I originally practiced ancient martial arts, but the cultivation speed has not been able to improve, today I saw this exercise spread post on the Internet, there is a practice similar to what I have cultivated, with the idea of giving it a try, I practiced, after success, the speed of exhaling energy, it is simply not good. I really want to thank you, thank you. ”

"Through this post, I have also found the exercises that suit me, and the great god who spreads the cheats of the exercises! You are the great savior of the new era. ”

"Let's stand up, put this post on the top, so that people all over the world can see it, so that there will be more and more masters of our human race, and when the time comes, look at those mutant monsters, do you dare to bully us human beings." ”

The words of thanks made Hao Yu look complacent, and his mood was particularly comfortable, so that he ate two more bowls of dinner.