It was just ten o'clock in the evening, and Li Lanfang knew that Zhao Yunfei had the habit of studying at night, and he should not have slept at this time.

The two came to the gate of Zhao Yunfei's house, Li Lanfang saw that the light was still on in the house through the crack in the door, confirming that her guess was correct, and she was just about to put her hand through the crack in the door to pull the latch, when she suddenly heard movement in the yard, she was surprised, stopped her hand, put her eyes to the crack in the door and went to the courtyard to look.

Tang Wei saw that Li Lanfang was about to open the door, but she stopped her hand and peeked into the courtyard, she was also curious, she got under Li Lanfang, and also put her eyes to the crack in the door to look in.

The two girls are children, and they don't regard Zhao Yunfei as an outsider, so they don't think there's anything wrong with their voyeuristic behavior.

Under the west wall of the courtyard, behind the pigsty, a dark shadow was moving there, and it was clearly Zhao Yunfei.

I saw that he first moved his hands and feet, then stood up straight, and suddenly his body leaned straight forward and fell, and with a bang, his palms were already propped up on the ground.

Tang Wei and Li Lanfang were taken aback when they saw it, and they didn't know what he was going to do, but fortunately, they were very careful, didn't make a sound, and continued to peep.

Zhao Yunfei propped up the ground with both palms, started push-ups one by one, about a hundred push-ups, stood up after doing it, let out a long breath, and did a few chest expansion exercises, he felt that his physical strength had been stimulated by push-ups.

Then, Zhao Yunfei played a set of punches, which he created during this time, and there were only four moves in total.

The first move is short and staggered while the left hand is clenched into a fist, and the left forearm is quickly raised from the front to the forehead, this move is completely protective in nature, and can block attacks on the front chest and face.

The second move is to rush forward with a straight right fist, and at the same time the left fist is drawn down from the forehead to the lower abdomen, which can increase the strength of the right fist, which is offensive in nature.

The third move is a forward strike with the right knee.

The fourth move is to step sideways and strike out with the right elbow.

The moves of these four moves are not complicated, simple and practical, and after Zhao Yunfei created these four moves, he will practice them more than a dozen times a day.

After punching, Zhao Yunfei walked back and forth a few times, and then squatted down and supported his hands on the ground.

Li Lanfang and Tang Wei's eyes looked through the crack in the door without blinking, not knowing what Zhao Yunfei was going to practice next.

I saw Zhao Yunfei holding the ground with both hands, kicking his feet, and actually stood upside down.

Tang Wei covered his mouth with one hand, looked surprised, and whispered to Li Lanfang: "This is a bit difficult...... He's not going to be the kind of martial arts master in the legend, right?"

"Shhhhh......h No wonder he never suffered a loss every time he fought with someone, and he used to practice martial arts in secret.

Zhao Yunfei's habit was to exercise before dawn every morning, because he had to get up early today to water the wheat in the field- The wheat planted in autumn should be watered once before winter, and after watering the wheat seedlings, he hurried back to cook pig food and feed the pigs, feeding the pigs can not be delayed, if the pigs are very hungry, they can do anything, arch the wall with their mouths, jump in circles, and after feeding the pigs, the sky is also bright, and Xiao Ji went to Li Lanfang's house for breakfast and began to work, so he didn't have time to exercise this morning, so he had to come to make up for it at night, which is a particularly good exercise rule that Zhao Yunfei has cultivated for many years- If he didn't exercise today, he would make up for it at night, and if he didn't have time for the whole day, he would exercise twice the next day to make up for the number of times he didn't exercise yesterday.

After doing a handstand, doing a one-legged squat, and doing eighty strokes in one breath, Tang Wei counted him in his heart, and opened his mouth wide in surprise, when she was learning to swim, the coach asked her to do this action, so she knew the difficulty of this movement, it was difficult to do it if she had not practiced, but she didn't expect Zhao Yunfei to be able to do eighty strokes easily.

After the one-legged squat was done, Zhao Yunfei jumped lightly a few times to relieve the tense muscles in his legs, and pinched the root of his thighs with both hands.

Stepping under the poplar tree at the southern end of the yard, he first rubbed his palms, then suddenly jumped up, climbed the trunk with both hands, staggered climbing, climbed more than a room high in a few clicks, stopped at the top of the tree, looked around, and then staggered down with his hands.

Li Lanfang and Tang Wei glanced at each other, and they didn't have any intention of urinating, this, this is completely Taishan of the apes, how strong do you have to be to climb the tree so easily?

"No wonder ......" Li Lanfang and Tang Wei had the same thoughts in their hearts at this time.

Li Lanfang thought that every time Zhao Yunfei fought with others, he never fell behind, and even that time he had the upper hand in the fight with the Tibetan mastiff of the village party secretary Wang Dare Cao's family, although his arm was bitten, but the Tibetan mastiff was blinded in one eye.

For Zhao Yunfei's physical strength, Li Lanfang herself also has a personal experience, every time she makes love with him, the wild power of that man makes her intoxicated, and makes her feel completely conquered from body to soul, that feeling - fluttering like a fairy, extremely wonderful.

Tang Wei remembered the incident in the White Horse River, Zhao Yunfei rescued two people from the river in one fell swoop - this is indeed not something ordinary people can do, and at this moment, she also found the answer.

After the full set of exercises, Zhao Yunfei shook his hand and prepared to go back to the house to practice "True Dragon Decision", but saw Xiao Hei crawl out of the nest, snorted twice in a low voice, and then ran towards the gate with his tail wagged.

"Huh?" Zhao Yunfei looked at the gate, knowing that something was wrong, and shouted towards the gate: "Who is there?"

Li Lanfang and Tang Wei looked at each other, and Xiao Hei had already run to the big iron gate at this time, stretching out his tongue through the crack in the door to lick Li Lanfang's face.

Li Lanfang and Tang Wei knew that they couldn't lurk anymore, so they had to say loudly: "It's us!"

Zhao Yunfei heard the voices of Li Lanfang and Tang Wei, walked over and opened the door, and said, "Why haven't you two slept so late?"

Li Lanfang's face was a little flustered, and she pointed at Tang Wei and said, "Yes, she wants to go to the toilet!" and then pointed her finger at herself and said, "I, so am I!"

Zhao Yunfei dodged away and said, "Come in!"

Li Lanfang and Tang Wei followed Zhao Yun to the house, Tang Wei quietly tugged at Li Lanfang's clothes behind her, and whispered in her ear: "We both know his secret, will he call us both into the house, and then close the door, click-kill the two of us?"

......