20 Workout Results

After working on the construction site for a month and a half, although Lu An's face was sunburned, he did not look old.

After taking the spirit crystal, Lu An's complexion was not affected, but his skin was significantly firmer.

In addition, the clothes he wears are quite plain, and he looks like a poor student from a poor family, rather than a person who is already working.

The boxing club is visited every day by curious students, and as long as it doesn't affect their activities and doesn't destroy the facilities, no one cares.

Lu An looked left and right, but didn't see anything of interest, and finally came close to watch them test.

The members of the boxing club gathered around a large machine.

One by one, they will come forward and punch hard at a special spot on the machine, and then the machine will show the force with which they hit it.

Lu An felt a little itchy when he saw it, and he also wanted to test it.

The members of the boxing club looked at him unkindly, and after the test was over, they couldn't stand his stalking, and reluctantly let him come forward to test it once.

When Lu An went to test, many members of the boxing club had already gone to practice, and only a few were bored to observe.

Originally, they were not members of the boxing club, so they wouldn't pay attention, and at most they would leave someone to watch Lu An, lest he break the machine.

But after Lu An took off his coat, the strong muscles that couldn't be concealed immediately attracted the attention of many people.

stepped forward and punched the test site hard, and Lu An looked at the machine display expectantly.

The number shown on the machine is two hundred pounds.

Originally, I was just curious about how strong a person who seemed to be quite strong could play, but after seeing the values on the machine, they were all slightly stunned.

Two hundred pounds, the maximum impact of an average adult's punch, is between two hundred and three hundred.

Lu An's appearance of punching is really clumsy, and it can also be said to be decent.

At first glance, it was a good seedling who had not undergone formal training, and in the crowd of onlookers, someone immediately went to report to the president.

Such a good seedling, if he joins the boxing club and competes when the time comes, he will definitely be able to bring back the trophy for the boxing club.

Lu An didn't know how high or low he was typing, so he asked the people around him.

When he was watching from the side just now, he saw that someone in the boxing club had shot 230 pounds, and he didn't know what his 200 pounds were.

Just when the person next to him introduced Lu An, Lu An found that the person who had hit two hundred and thirty pounds before had returned.

"Hello, I'm the vice president of the boxing club, and I invite you to join the boxing club, I don't know if you want to. ”

"Can graduates join as well?"

"Graduate? Are you a graduate?"

"yes, I just graduated this year. ”

"That's a shame, we play in college leagues. ”

"Okay. ”

Lu An didn't expect that one day, the vice president of the boxing club would invite him to join the boxing club.

In the past, the body that could fall down as soon as the wind blew, let alone a boxing club, even a dance club would not want him.

After learning about the concept of two hundred pounds, Lu An left the boxing club with satisfaction and regret.

Is this the limit of ordinary people, it's really so simple.

Everyone else could see that Lu An didn't play his full strength, and Lu An himself knew better.

If he prepares again, he should be able to play stronger stats, but even if he prepares, it will be limited in strength.

Except for the vague rest of the military body fist memories, Lu An really doesn't know any other fighting skills.

I thought I could rely on the boxing club for the time being to solve work problems, but it ended before it started.

Turning around, Luan felt as if he could find a better job, such as a fitness instructor?

If you just go to the gym to exercise, you can't make money just by spending money, and you can only continue to sell spirit crystals for a long time.

Spirit crystal, once someone discovers its wonderful use, it will cause death.

If you go to the construction site to move bricks, you have no chance, and the effect is not very good, and you are obviously doing very well, but you are not allowed to do it.

There have been a lot of bad things lately, and class reunions can also annoy the closest classmates.

Well, it's not the relationship anymore that annoys her and is no longer a colleague with her boyfriend.

You can be chased and killed by someone after a meal, and when you come back, you lose your job, and you want to join the official practice and are disliked.

And so on, as if all four things happened during a class reunion.

Something feels wrong, but what's wrong?

Annoying classmates happened at the class reunion, being chased and killed happened after the class reunion, losing a job also happened after the class reunion, and being disliked after joining the official also happened after the class reunion.

Could it be that it was because of annoying Wei Jiaxin that he lost his job?

If you are chased and killed, will you be incidental, the two classmates in the car are the protagonists, except for Lingshi and Lingjing, there is really nothing worth thinking about.

But if the spirit stones and spirit crystals are exposed, they will never hunt down and kill people who are not of this level.

After thinking about it, I couldn't figure it out, but the only good thing that the class reunion brought was to expose myself to cultivators.

Leaving the club area, Lu An went to the library to see if he could borrow books.

After the librarian helped Lu An get a graduate library card, he let Lu An in.

You don't need money to read a book, but you need to pay double the price of the book if you borrow a book.

As long as he didn't spend money on books, Lu An felt that it didn't matter.

There is not much money in his hand, which always gives Lu An a sense of urgency.

This money is only used for food, and it can only be eaten for half a year, and if you repay the student loan, the remaining little bit is only enough to eat for two or three months.

In order not to hurt his body and maintain the special state of his body, Lu An does not dare to treat himself badly at all now.

Unexpectedly, just malnutrition can make his cultivation path full of ups and downs.

In the library, Lu An found some books about fitness, picked some thin ones and read them in the library.

Until noon, Lu An borrowed four thick books and left, the genuine books were too expensive, and the deposit alone pressed him by nearly a thousand.

Fortunately, I didn't buy the book myself, otherwise I would have been pitted.

Put the book home, Lu An bought vegetables and went home to cook.

He didn't dare to take the books in the library to the vegetable market, in case they were dirty, people didn't want them, and said that if they wanted to pay compensation, they would have to lose nearly 1,000 yuan.

After a hearty lunch, Lu An began to exercise according to the fitness book.

Without the corresponding equipment, he followed the aerobics above, as well as yoga-like awkward movements to exercise his muscles.

After practicing all afternoon, Lu An felt awkward when he walked.

After dinner and taking a shower, Lu An continued to study fitness movements.

If you want to be a fitness trainer, you must first exercise your muscle curves perfectly.

In the past, my own exercises were all blind exercises, although I also trained most of the conspicuous muscles well.

But if you become a fitness trainer with this appearance, you will laugh off people's front teeth.

When the time comes, people let them put on a posture to show their muscles, and as a result, they reveal some places that have not been exercised at all, which is a bit embarrassing, and it is very likely to be swept away.