When Zhou Rongruo ran back out of breath, he found that Zhao Laoliu had gotten a table from there, and he was drinking tea there calmly with Erlang's legs crossed.

But there was a small table next to it, which was full of spiritual food.

Looking at his appearance, Zhou Rongruo was angry, but thinking of such a high-intensity training in the afternoon, he had to gobble it up, and then quickly sat cross-legged to recover his aura.

As soon as he ran the exercises, Zhou Rongruo found something different.

Originally, I felt that my progress was not slow when I was cultivating in the meditation room, but I didn't expect that now I would consume all the spiritual energy, and after supplementing the spiritual food, the speed of absorbing the spiritual energy was several times faster before.

"This thief still has a way. Zhou Rongruo meditated while secretly complaining in his heart.

When Zhou Rongruo had just finished a big week, Zhao Lao Liu said in a timely manner: "Follow me again." ”

It was still Zhao Lao Liu flying in the sky, and Zhou Rongruo was chasing on the ground.

But this time I didn't go far before I saw a boulder, and Zhao Laoliu stopped next to the boulder, saw Zhou Rongruo rushing over, and said, "Use all your strength to hit it." ”

This stone is really not ordinarily big, at least it can't be seen within Zhou Rongruo's sphere of influence, it is said that it is a boulder or the name given by Zhao Laoliu afterwards, if Zhou Rongruo came by himself, he would definitely think it was a big mountain.

Looking at Zhou Rongruo, who was a little discouraged, Zhao Laoliu turned around and said as he walked: "You just imagine this boulder as me, if one day you can open a hole in this boulder, then you can get out of the school!"

was so sarcastic by him, Zhou Rongruo instantly found motivation.

Punch after punch on it, and within two blows, the hand was bloody.

If the bloody hand is seen by the kite, it will definitely shout loudly.

Since sending the girl away, Zhou Rongruo has thought of her from time to time.

She didn't resist when she sent her away, I don't know if it was because of her young age, or because she was used to being oppressed in this world, and she didn't dare to resist anymore.

When Han Ran was about to leave the kite, the girl didn't even say goodbye to herself, it seems that some oppressive thoughts in this world are really ingrained in her.

When he thought of leaving the kite, the aura in Zhou Rongruo's body involuntarily began to activate, and some of the aura was directly covered on his fist.

"Bang. ”

Zhou Rongruo threw a punch hard, wanting to drive the kite out of his head, but who would have thought that it would send out such a great force, and directly blasted out a large piece of rubble.

So many gravel flew around, and some of them even picked Zhou Rongruo to attack, as if they had eyes.

Zhou Rongruo had to exert his speed and strive not to let the stone hit him.

However, there were too many gravels, and there were always one or two pieces that could not be avoided, and they were still smashed.

The gravel is not big, but it is sharp, and when it hits the body, there will be many wounds, and the clothes will be torn and become one by one.

Although it hurts, it is more than the slap in the face just now, and this skin trauma can still be endured by gritting your teeth.

And with the experience just now, Zhou Rongruo also learned to slowly control his aura, so that the aura was attached to the fist, but it would not break so many rubble, thus hurting himself.

Zhou Rongruo lived such a day, going for a run in the morning, hitting stones in the afternoon, and practicing in the ashram at night.

Life is also comfortable.

In this way, one cultivation is two years.

Two years later, when Zhou Rongruo broke through the last bit of obstacle, the entire stubborn stone was pierced by Zhou Rongruo.

In the past two years, this stubborn stone does not know how much damage it has caused to Zhou Rongruo.

Zhou Rongruo originally thought that he had discovered the trick, and as long as he accumulated over time, he could easily penetrate it.

Unexpectedly, when a month later, Zhou Rongruo used his previous strength to hit the stubborn stone, and the same accident occurred as the first time.

And it was more serious than the first time, which made Zhou Rongruo lie in bed for two days.

But slowly, Zhou Rongruo also discovered the mystery.

It turned out that this stubborn stone was to exercise Zhou Rongruo's ability to control the aura in his body, if he couldn't hit it according to the strength set for the stubborn stone, then it would burst out of the gravel and hurt people.

Moreover, this stubborn stone not only exercises the ability to control, but also indirectly trains the ability to resist hits and dodge people.

Zhou Rongruo was devastated by the stubborn stone, and he developed a copper skin and iron bones and sensitive reaction ability.

And the road created by Zhao Laoliu for running is also extraordinary, although it is only a short hundred miles, but with the improvement of Zhou Rongruo's realm, it will increase the resistance, making Zhou Rongruo's speed become slower and slower, like a heavy sandbag tied to his legs.

But I have to say that under the training of Zhao Laoliu, the current Zhou Rongruo is full of energy, no longer like the weak scholar before, and his eyes are bright, just looking at it can make mortals feel shadows.

He also has strong muscles all over his body, and he is really a heroic and good boy.

However, in the past two years, Zhao Lao Liu has not paid much attention to Zhou Rongruo's cultivation realm, and he deliberately asked Zhou Rongruo to slow down the progress of his cultivation.

It means that there is still the protection of the Yuqing Sect, and you can rest assured that you can lay a good foundation, so that you can have a stronger confrontation ability when you encounter enemies in the future.

Two years ago, Zhou Rongruo was able to reach the threshold of the second layer of Lingyuan, but now, after two years of hard work, he has only condensed the first layer of Lingyuan, and it is still unattainable for the second layer of Lingyuan.

The progress of cultivation made Zhou Rongruo very shocked, and he also asked Zhao Lao Liu in private.

Now Zhou Rongruo is no longer so hostile to Zhao Laoliu.

There is no way, people who have been together for two years day and night, although they still often ridicule, Zhou Rongruo can still feel that he cares about him.

This Zhao Lao Liu should not be right or bad in nature, so why did he attack himself as soon as he came up?

Zhou Rongruo couldn't figure it out, but there were too many things he couldn't understand after coming to this world, and he put it down if he couldn't figure it out.

And Zhao Lao Liu also mentioned a little about Zhou Rongruo's cultivation: "Cultivation, just have it, in the future, there will be time to improve, now lay a good foundation first, which can not be done in the future no matter how much time you have." ”

When Zhou Rongruo smashed the stone, Zhao Laoliu appeared ghostly, touched Zhou Rongruo's fist, nodded, and said, "It's almost over, your first stage of cultivation is over here, go back and adjust it, and then proceed to the next stage." ”

Zhao Laoliu appeared ghostly, and disappeared ghostly, leaving only Zhou Rongruo.

I looked at the boulder that I had broken by myself, and I said in my heart that there must be a fake sense of accomplishment.

So Zhou Rongruo picked up a stone and brought it back as a souvenir.