Put all the martial arts cheats in front of you, Golden Bell Jar, Tong Zi Gong, Jiuyang True Scripture, Luohan Boxing, Dragon Claw Hand, Wuxiang Robbery Finger, Twelve Dragon Snatchers, Mighty King Kong Palm, Wudang Mianzhang, Tiyun Zong, Pure Yang Gong, Serial Killing Swordsmanship, Thirty-Nine Bridges Nodding Thirteen Cheats.

The first thing to exclude is the Golden Bell Jar, Jiuyang Sutra, Pure Yang Gong, Tiyun Zong, Wuxiang Robbery Finger, and Wudang Mianzhang. As far as internal strength is concerned, Ma Zhan feels that it is not yet time, even if he cultivates, he must practice pure yang gong, nourish the meridians, and wait until the heat is about the same, and then practice Tongzi Gong and Jiuyang Shengong, as for the question of priority, then it is necessary to think about it carefully.

Let's talk about the golden bell jar, this practice without internal force, that is to find death, it is estimated that if you can't even hold the second layer, you will be killed. As for the three books of Tiyun Zong, Wuxiang Robbery Finger, and Wudang Mianzhang, it is also a vain practice without internal strength, because they are not the outside-in kung fu of the Eighteen Palms of the Dragon, and they need internal force to exert their power. If there is no internal force to support it, it is estimated that those who practice will be practiced to death, and it may not be said.

In the end, there are only Luohan Fist, Dragon Claw Hand, Twelve Dragon Snatching Hands, Mighty King Kong Palm, Serial Death Sword and Thirty-Nine Bridges Nodding Together. First of all, you can exclude the last two, because the swordsmanship is not needed for the time being, and the kung fu of the point points can be studied well before learning pure yang gong.

The last four cheats, according to Ma Zhan's idea, can practice Luohan boxing first, because practicing Luohan boxing can drive the movement of the whole body, and then the strong Vajra palm, this cheats can also drive the movement of the whole body, but it should be noted here that its skills are in the palm, and after the dragon claw hand and the twelve dragon hand, it doesn't matter in order, because their key is in the finger joints.

After arranging the order of the martial arts cheats, Ma Zhan began to take out the Luohan Fist and study it carefully.

The first type, Hun Yuan one breath: foot and hand fist, rotor lotus, black tiger heart open chest cannon, mind calm mind foot yin sex, under the foot cannon. The moon man under his armpit could not escape, so he turned around and opened fire on the enemy cannon in one step......

The second style, cactus pushing clouds: Arhat changes hands for a bone, and the step Shining Lotus flutters with both hands. Jumping head-on, turning back and starting like a tiger......

The eighteenth style, cold and lonely: Luohan lifts his fist, the harrier is independent, half a step to run across, the hand supports the standing arm across the Qiankun, and one step hangs high and stands tall in the golden sea......

After careful study, the main techniques of Luohan boxing are separation, pressing, rushing, flashing, pointing, lifting, pressing, hooking, copying, and throwing. It is required to follow up and down, change with the hand, the body is like a rudder, flexible and changeable, and the leg method pays attention to soaring, rolling, sweeping, and playing.

But there must also be protection, the key point is to pay attention to, the boxer up and down the middle door, don't open and close without protection, then it will be a big joke, a set of kung fu is not unfolded, people go straight to the middle door, a punch knocked down, it is estimated that they will become a joke.

It took a few hours to understand the gist and understand the map, and then Ma Zhan came to the wide courtyard of the City Lord's Mansion and made a gesture and a gesture.

The first type, Hun Yuan one qi, cactus pushing clouds, three plates on the ground, two hands in the sky, holding flowers and leaves, looking forward and looking backwards, fairy ape picking fruits, stealing the sky and changing the sun, spirit macaly to protect the brain, pushing the window to find the moon, claws and hiding fronts, tiger pounces, west wind water, twin peaks into the clouds, black tiger heart, alone through the three Taiwans, Ziyan double flying, cold and lonely, a complete set of boxing practice, many places are not very in place, Ma Zhan knows, before he has become a martial arts master, then practice according to the cheats, in order to be exactly the same. Because, every cheats book is obtained after many martial arts masters, martial arts wizards, thousands of tempers, and repeated research, so before you don't have your own martial arts understanding, you only need to, you can only practice according to the cheats.

One, two, three...... A month passed like this, and Ma Zhan was able to integrate a book of Arhat boxing. During this period of time, Ma Zhan's meal volume has also increased greatly, after all, he has to practice seven or eight hours of kung fu every day, which greatly aggravates the consumption of physical energy. At this time, his body was almost stretched, and he might be able to practice internal strength, but Ma Zhan felt that it was not yet time, and he wanted to make his body in the best state.

Then I started the practice of the strong Vajra palm, the strong Vajra palm is a palm from the outside in, and it can also be from the inside out, so the plan of the horse war will not be affected, because if you want to practice the internal force from the outside in, you can't produce the internal force without more than a year of practice, because it is a water mill kung fu, not whose qualifications can be decided. Perhaps, your qualifications are good enough, and after practicing internal strength, you may improve by leaps and bounds, but before, it was absolutely impossible.

Powerful Vajra Palm, a total of 12 styles, Ma Zhan spent another month practicing it to the fullest. Ma Zhan felt that he could start and use the beast bones he brought from the Land of Trials to strengthen his body.

For the next month, Ma Zhan spent five hours a day, or ten hours, practicing martial arts. Get up on time at half past five in the morning, spend this hour washing, eat breakfast, and before practicing martial arts, take out the dragon bones and other animal bones from the package for a day's amount, and let the guards put them in the steaming barrel to practice.

At six o'clock, he practiced martial arts on time, mainly practiced Luohan boxing, practiced until eleven o'clock, and began to have lunch; from twelve o'clock to two o'clock, he practiced calligraphy with a brush, meditated and concentrated, in order to temper his state of mind, and at the same time, he also avoided the scorching sun and prevented fire poison from entering the body. After that, I rested for an hour, and at about half past three, I began to practice the Mighty Vajra Palm, and the time ended at about half past eight.

The meal at night is relatively simple, because at this time, you can enter the refined bone broth to absorb the essence of the animal bones, in order to better absorb, so you don't need to eat a lot of dinner to replenish the physical energy consumed. In the bone broth that continues to be simmered, sit for four hours, inhale the essence of the bone broth into the pores, enter the body, and let the thirsty body fully absorb the essence of these animal bones, replenish their physical energy, and strengthen their body.

Reasonable cultivation time, meticulous practice of martial arts, growth of one's own penmanship, strengthening one's ancient literature, everything is so fulfilling, which makes Ma Zhan have a feeling, maybe this is the life of a martial arts enthusiast.

Have plenty of time to make yourself fuller and more leisurely. Perhaps, the happiness of a warrior's life is during the period of practicing martial arts, at most one more victory.

A month of cultivation made Ma Zhan look more energetic and more confident. It's a feeling, an inexplicable feeling. The angular face, the slender and straight body, and the wide and mellow chest make the whole person look particularly eye-catching.

Ma Zhan's one-month plan was completed, and he knew that he could now start learning internal strength.