"The way of survival of the Hundred Refining Sect is to practice hard and improve the realm. ”

Lu Anxin was cold at that time, it was simply a spiritual version of studying hard and going up every day.

"The way to survive in the spirit world is to conquer everything with your fists. ”

It's a bit more reliable, but it still doesn't say anything.

If you have such a hard fist, you still need to think about how to survive?

"You can call me Xia Shi, but when you are strong enough, you can call me Xia Yansan. ”

This name is a bit familiar.

Remember that the landlord is called Xia Yanyi, the two will not be brothers, maybe there is another named Xia Yaner?

didn't dare to squeak, but Lu An kept this question in his heart, and he must ask if he had the opportunity.

"Now I will explain the practice of foundation building, the next ten days will talk about the practice of foundation building and entering the Tao, the introductory disciple dojo, will only talk about foundation building and how to enter the Tao, and after you enter the Tao, you will go to a more advanced area to listen to the content after entering the Tao. ”

Hearing this, Lu An raised his attention again and listened carefully to the foundation building practice, which was obviously much better than listening directly to the method that he couldn't understand.

Xia Yansan started from the source of physical cultivation and deeply analyzed the principle of foundation building cultivation.

In the final analysis, it is to use the food ingested to transform it into blood qi to a certain extent, and then use blood qi to nourish the body.

The blood qi that is born in the body is either transformed from the food ingested recently, or it is born after the food ingested for a long time nourishes the body.

Each step of the foundation building practice itself only strengthens the corresponding part, and when the three are balanced, an incredible effect will be born immediately.

Hearing the balance of the three twice, Lu An felt that something bad was wrong.

I have been practicing quenching skin, and I once felt a breakthrough in the middle, and even saturated to the point where I was born with the idea of refining blood on my own.

If the cultivation of quenching skin is excessive, wouldn't it take a long time to refine blood and forge bones to achieve a balance between the three?

I didn't expect that the initial ignorance would bring so much trouble to my cultivation.

If you can't enter the Tao before the age of twenty-five, you will really destroy your future.

Barely listening to Xia Yansan's explanation of the key points of foundation building practice, Lu An was a little uneasy.

Two hours later, the sermon ended.

Xia Yansan simply said that the sermon was over, and he disappeared directly.

As when I came, it was like a strong wind, and this time, even the people who sat on the futon were blown down.

Suddenly blown by a strong wind, Lu An woke up.

went to the cafeteria with Qian Yi to eat, and in the face of all kinds of strange food, Lu An was rarely absent-minded.

Qian Yi thought that Lu An was still thinking about the content of the sermon, so he didn't ask too much, so as not to disturb him.

After eating, the two returned to the other courtyard, and there was no arrangement in the afternoon, and they were all free.

Back in the other courtyard, Qian Yi went to collect his own blood spring water, mixed it with an elixir and began to cultivate.

Seeing this, Lu An also went to collect the blood spring water and cooperated with the Qi and Blood Pill to cultivate.

Blood refining consumes blood qi is still very powerful, a drop of blood spring water plus three qi and blood pills are consumed, and Lu An does not feel that blood refining has improved a lot.

Then take out the qi and blood scatter, and Lu An continued to refine.

By the time the eight packs of qi and blood were exhausted, it was already time for dinner.

The two went to the cafeteria to finish eating, and after eating, they returned to the other courtyard.

Except for the other courtyard, the two did not take the initiative to go anywhere.

With Xia Yansan explaining the foundation building practice, Lu An doesn't need to read the recipes of the Hundred Refining Sect, he just needs to practice according to the tricks explained by Xia Yansan.

Anyway, there is no problem with the cultivation of the thick earth hegemonic body, and it doesn't matter if you wait for the foundation building to finish and then renovate the others.

When he came back from eating, Lu An didn't want to sleep, so he refined two packs of qi and blood and went to the practice room to practice.

When he passed by the courtyard, he heard the squeaking sound in Qian Yi's house again, but Qian Yi had already told him what toys he was playing with, so he was not curious.

Anyway, Qian Yi said that if he had the opportunity to go down the mountain in the future, he would send him two.

After beating the puppet for a while, Lu An went back to the room to clean it with a spirit talisman and then lay down to rest.

After breakfast the next day, the two went to listen to the sermon together.

is still Xia Yansan, and he is still talking about the practice of the foundation building period.

Two hours later, Lu An and Qian Yi went to lunch and went back to the other courtyard to practice in the afternoon.

and Qian Yi each received their own blood spring water, Lu An was a little distressed, and the Qi and Blood Pill ran out.

In desperation, Lu An took out the qi and blood and began to refine.

Fortunately, the amount of qi and blood was sufficient, and he received twenty packs for himself, and Qian Yi gave him another twenty packs.

However, these qi and blood are scattered, and they are only enough for today and tomorrow.

Some worriedly refining qi and blood dispersed, before dinner, Lu An refined ten packs.

After dinner, when he returned to the other courtyard, Lu An was reluctant to refine his qi and blood, so he went to beat the puppet.

After the beating, wash it with a spirit rune, and then rest.

When I got up in the morning, I went to listen to the sermon with Qian Yi after eating.

Lu An looked worried, this time it was not because he was worried about the problems caused by his cultivation because he was too much quenching, but because the cultivation materials were about to run out.

Originally, it was very difficult to balance the three by oneself, and it took a lot of energy, but now the cultivation materials are gone.

Lu An's whole person was shrouded in a haze, and it was inconvenient to take out the spirit stone, and an existence that he didn't know how strong he would appear at any time might emerge.

Just like that Xia Yansan, the name is not good, and there is really no one with that strength.

It also comes with a wind effect, not to mention getting up to ask questions, and it's a blessing not to be blown down.

You can't just waste time here, and Luan decides to start looking for an opportunity to return to the mortal realm now.

Only by returning to the mortal realm can you have the opportunity to display your abilities, and there are too many strong people in the spiritual realm.

When Xia Yansan finishes explaining the foundation building and entering the Dao, even if he practices alone, he is not afraid of problems.

Anyway, after entering the Dao, you can join the official cultivation, and when the time comes, you will not only have a backer, but also be able to practice freely in the mortal realm.

When he first arrived in the spirit realm, Lu Anzhong also thought about completing the task of supplying the cultivator's supermarket, but with his current strength, let alone completing the task, it was impossible to run far.

The Hundred Refining Sect does not let its disciples go out at will, at least they have the opportunity to go out to experience when they enter the Dao.

There is also a kind of cultivation in the sect that will definitely not be able to enter the Dao, and after the cultivation is completed to the completion of the foundation, he will go out to look for opportunities to enter the Dao.

While listening to the knowledge he urgently needed, Lu An was still thinking about how to leave.

If you want to leave, you have to figure out how you came to the spirit world.

Obviously, it was just an accident that the Ice Spirit Palace went to the Spirit Realm, otherwise he shouldn't have come alone.

At that time, Yao Zheng also heard an exclamation, it was very likely that the same situation had been encountered.

But Lu An didn't meet Yao Zheng, it stands to reason that he finally had a plan to worship the real cultivation sect, if Yao Zheng came, even if he knew that he couldn't pass the test, he would come to join in the fun.

If it was an accident, what could it be about?

The accident definitely didn't happen for no reason, there must be some inevitable factors, otherwise, why not let Lu An build a foundation and even enter the Tao all of a sudden.