For these, Chen Qi listened very carefully and remembered them carefully, which is exactly what he lacks now, internal force as a kind of extraordinary energy, the first time he saw it in his previous life and this life, with the experience of his predecessors, he will take a lot of detours.

In fact, in addition to martial arts, these knowledge and experience about martial arts is the heritage of a long-standing gate school, internal force is a kind of destructive energy, I often hear that some people practice martial arts and go crazy, but there are very few disciples of the gate school, because they have the experience and teachings of their predecessors, and rarely take detours.

After talking about these, the Taoist finally began to teach Chen Qi's internal strength method, this internal strength method is called "Sanyang True Gong", which is the introductory heart method of the Nanhai School, of course, it is not an ordinary introductory heart method, but the initial chapter of the town school heart method "Six Yang True Law", after the practice is completed, you can continue to practice the town school heart method "Six Yang True Law", and non-head descendants can not be taught.

And the "Liuyang True Law" is said to be brought out by the ancestor Nanhua Zhenren from the Zhenwu Gate, although it is not the Zhenwu Sect's Zhen Sect Peerless, but it is also a first-class internal strength method, which is placed in the rivers and lakes to make countless people break their heads.

Legend has it that in his later years, Nanhua Zhenren summed up what he had learned all his life, brought forth the new, and further created the legendary "Nine Turns Pure Yang Sutra" according to the "Six Yang True Method", which is not weaker than the Zhenwu Sect's Zhenwu Hercules. Therefore, he was unanimously recognized by the world, and was respected as a generation of martial arts masters, and founded the Nanhua School.

It's a pity that there was a catastrophe in the history of the Nanhua faction, and the "Nine Turns of the Pure Yang Sutra" was lost in the turmoil, and after that, the Nanhua faction could only use the "Six Yang True Law" as a town faction, and its power plummeted and became a second-rate sect.

"Sanyang Zhengong" is only a few hundred words, a hundred and ten sentences, but it is very difficult to understand, although he knows every word, but when combined together, he doesn't understand what it means at all.

Chen Qi had expected this and was ready to listen to the explanation of the Taoists.

After Chen Qi memorized it thoroughly, he began to explain the meaning word by word, and he felt that he was playing an ancient decryption game, so he took a class for half a month, and the internal skills of these hundreds of words were finally explained. Chen Qi felt that these short words could be written into tens of thousands of words when they were divergent.

This is also the reason why the martial arts mind is easy to be lost, these secret words of the decryption method, often only the head and the elders can fully grasp, if they have an accident at the same time, the martial arts mind is not unusual.

After getting the complete "Sanyang True Gong", Chen Qi was not in a hurry to cultivate, the internal force attributes cultivated by different internal strength and mental methods must be different, and he did not know whether there was a conflict between the internal force cultivated by the "Sanyang True Gong" and the "Quanxin True Method", so he needed to study it carefully.

"Sanyang True Gong" and "Quanxin True Heart Method" are both rated as second-rate exercises in the Temple of the God of War, and there are many similarities and differences between the two.

The beginning of the two exercises is to require the intention to keep the dantian, and the spiritual power is gathered in the dantian, but the "whole heart method" is just a simple intention to keep the dantian, and after the "three yang true gong" means to keep the dantian, it is also necessary to visualize the three rounds of the sun in the dantian, which needs to have both form and spirit, one large and two small, and the two small suns rotate at a specific frequency around the big sun in the center.

Such a request seemed strange, but Chen Qi remembered the "Pure Yang Sutra" in the "Pure Yang Gong" he practiced.

Human mental power is the electromagnetic waves generated by the operation of brain cells of the brain, so the part, direction, and intensity of the operation of brain cells inside the brain are different, and it is obvious that the intensity and frequency of external mental power will be affected.

The "Pure Yang Sutra" is to indirectly adjust the frequency of one's own mental power through the movement of brain cells in the area responsible for language, rhythm, and melody in the brain with specific rules, and the contemplative door in the "Three Yang True Gong" is to affect the external strength and frequency of mental power by controlling the brain cells in charge of images, melodies, imagination, and abstract thinking abilities.

The two methods are different, the principles are similar, and the paths are the same.

In this way, the visualization required for the initial part of the "Three Yang True Gong" is not untargeted, and it should be a method to adjust the frequency of the cultivator's spiritual power in the process of concentration.

Because people can't control their own brain waves as directly and freely as their hands and feet, they can only do it indirectly.

However, Chen Qi did not know why the "Three Yang True Gong" required cultivators to maintain their spiritual power at a specific fluctuation frequency, so he could only put it aside for the time being and study the next content of the exercises.

Comparing the two exercises, Chen Qi found that the "Quanxin Heart Method" requires the internal force to pass through most of the meridians of the body, and there are more than 100 acupoints that need to be opened, while the "Sanyang True Gong" is different, its internal force can only run in a specific dozen meridians, and there are only more than 30 acupoints that need to be opened, and a line of Taoists specially told that when running the heart method, the internal force must not enter other meridians, otherwise the Sanyang True Qi will be polluted and no longer pure.

After researching, Chen Qi had more confusion, in order to figure out all this, he went to the library of the Nanhai faction, there is no martial arts here, most of them are recorded in the heads of the heads and the heads of the elders, most of them are the notes of the predecessors of the master, recording their experience and experience in practice, and some are travel notes, recording the customs and anecdotes of the rivers and lakes.

Chen Qi found a notebook left by the patriarch Nanhua Daoren in the library cabinet, recording the inspiration, original intention, ideas and simple process of his founding of the "Nine Turns Pure Yang Sutra", although it is not the legendary "Nine Turns Pure Yang Sutra", but it is also the top secret of the Nanhai School, if Chen Qi is not the head disciple, don't want to watch it, even so he can only read it in front of the elders of the Gong Gong and cannot lend it.

People often say that heaven and earth are yin and yang, but what is yin and what is yang?

Through the study of the Book of Changes, people believe that all things or phenomena that belong to the aspects of warmth, rising, brightness, excitement, frivolity, and activity belong to the scope of yang, and all things or phenomena that belong to cold, descending, dark, inhibited, and static belong to the category of yin.

So what is yin and yang for the human body?

Energy or substances that are beneficial, warm, healthy, and warm to the human body can be classified as yang, while energy or substances that are unfavorable, harmful, and cold to the human body can be called yin. For example, there are countless bacteria in the human body, some of which are beneficial to the human body and some of which are harmful.

The human body is called a small world, but it is closely connected with the natural world, and the types of energy in the world can not be counted, affected by this, the types of energy in the human body are naturally very messy, and the types are also innumerable, and it is not possible to observe and classify these energies in detail in science, which can only be collectively referred to as biological energy.

The establishment of the "Nine Turns Pure Yang Sutra" by the people of Nanhua Dao is based on this theory of yin and yang, which roughly divides the uncountable types of energy in the human body into two kinds of yin and yang, and obtains resonance through special spiritual power frequencies, picking out several beneficial positive energies, and combining them with spiritual power to form pure yang true qi, perhaps the "three yang true gong" is three kinds of positive energy, and the "six yang true law" is six kinds.

As the cultivator's cultivation increases, the pure yang true qi in the body gradually increases, and after the martial arts are completed, the pure yang true qi fills every cell in the cultivator's body, and the body is full of positive energy that is beneficial to the human body, and all the negative energy that is harmful to the human body is expelled, which is the pure yang body. Cultivators are in good health, and it is easy to prolong their lives, which is also the purpose of the Nanhua Daoist people to create the "Nine Turns Pure Yang Sutra".

After reading the notes of the Nanhua Daoist, Chen Qi benefited a lot, and he had a feeling of enlightenment, and he thought of a lot.

First of all, I thought of the "Pure Yang Gong" he practiced before, and Chen Qi has always been a little puzzled about its name, because the innate qi is warm in the induction of spiritual power, and it is far from pure yang to just to yang, and now I finally understand that the "yang" of "pure yang gong" is beneficial to the body, and the innate qi is naturally very good for the body, and the name is very appropriate.

Then Chen Qi remembered the very famous "Jiuyang Divine Skill" and "Nine Yin True Scripture" in his previous life, both of which were very similar to the "Nine Turns Pure Yang Sutra", perhaps they were founded with the same ideas and theories, "Nine Yang Divine Skill" Needless to say, "Nine Yin True Scripture" When all the harmful energy of the human body is absorbed by the true qi, the rest is the beneficial energy of yang and yang, through some nourishing herbs, replenish the yang and qi in the body, strengthen the body and prolong life.