Yesterday I did forty-one push-ups in one go, and today, Zhao Yunfei's goal is forty-four. Pen ~ fun ~ pavilion www.biquge.info

With a foundation of 100 push-ups, in terms of physical strength, these more than 40 push-ups are nothing to Zhao Yunfei, the difficulty is that it needs to be completed in one breath, and the oxygen consumption of people will rise greatly when they are exercising vigorously, and at this time, it is just to limit the intake of air, and the difficulty can be imagined.

Ready, Zhao Yunfei took a deep breath of cool air, felt his chest cavity bulge, his breath was full, his spirit was also excited, he leaned down, and did it one, two, three, four.

Forty-four times -- I did forty-four standard push-ups in one go, three more than yesterday, and I achieved my goal.

Daily growth, step by step, this is the only way to exercise.

After doing push-ups, Zhao Yunfei let out a long breath, stood up, and calmed his violent breathing while soothing his tense muscles with chest expansion exercises.

According to the current workout progress, in less than a month, Zhao Yunfei will be able to do a hundred push-ups in one go.

It's just a matter of time.

Through the past few days of exercise, Zhao Yunfei's lung capacity has made an amazing leap, but he himself does not feel particularly obvious, he just feels that his breathing now seems to be very "labor-saving", fine and slight, as if there is nothing.

Breathing more smoothly, there is a kind of pleasure, spaciousness, In general, a considerable part of the lungs does not work, that is to say, a part of the alveoli is in a dormant state, and the capillaries because of their own characteristics, the circulation is necessarily not as good as the large blood vessels, if you do not exercise for a long time, the function of the alveoli and capillaries will inevitably deteriorate, which is why people who do not exercise for a long time will be out of breath once they suddenly move vigorously, or even just climb a flight of stairs。

Human beings have many important potentials, however, with the development of science and technology, all kinds of advanced scientific and technological inventions have replaced some functions of the human body, so that some of the primitive abilities of human beings themselves are constantly degrading.

The brain has evolved, but the body as the carrier of the brain is degenerating, and what are the consequences of this in the long run?

Zhao Yunfei exercises like this, on the one hand, his lung capacity will become larger and larger, and on the other hand, the body's oxygen utilization efficiency will become higher and higher, which is reflected in the body's feelings, which of course feels very good.

After practicing push-ups, I moved for a while, and came to the poplar tree that I climbed last time, and I climbed five times yesterday, and my goal today is to climb six times.

Under the shaking of the small tree, Zhao Yunfei climbed up with only his hands.

"One, two, three, four, five, six. He counted silently in his heart, originally when he climbed to the sixth, he still had the strength to climb up a few more times, but he thought that there was no need for that, the exercise should pay attention to the long flow of fine water, and once he was tired and half dead, and then rest for half a month, this kind of exercise will not be effective, and may cause damage to the body.

Coming down from the tree, Zhao Yunfei looked at the poplar tree in front of him in a daze, and thought of the Tibetan mastiff of the gallant manipulator, and thought to himself: "Even if you train your physical fitness to the extreme, it seems impossible to escape when you encounter a fierce beast like the Tibetan mastiff, unless you can have those martial arts ...... written in martial arts novels."

Zhao Yunfei shook his head, blaming himself for deceiving himself, "The so-called martial arts in martial arts novels are all nonsense, there is no scientific truth at all, one punch can break stones, and bones are harder than stones...... How could there be such martial arts in the world? If there were, the world boxing champion would not be a black man in the United States!"

"Let's practice like this first," Zhao Yunfei thought secretly, "No matter what, it's better to have more strength than less strength!"

The words engraved on the belt on the waistband of his pants are it's time to figure it out.

After standing in the courtyard for a while, I turned back to the house, found a pencil case, and took advantage of the morning light to pull out the wire at the junction between the lid of the pencil case and the body of the box, and remove the lid.

He took out the belt on his waist again, took the pencil case cover in his hand and compared it to the interlayer inserted into the belt, looked at it for a while, and it was more appropriate, and then used a basin and a ball of noodles, first felt that the dough was a little soft, so he added a little flour.

Zhao Yunfei filled the mixed dough into the groove of the pencil case lid until the groove was filled, and then inserted the lid and the dough inside the groove into the belt interlayer, so that one side of the dough was aligned with the words engraved in the belt, carefully pressed it with his hand, and then carefully pulled out the lid - at this time, the handwriting in the belt had been printed on the dough.

Zhao Yunfei suppressed some excitement, took out a brush, a bottle of carbon pen water and a piece of white paper, brushed the pen water on the dough with a brush, spread the paper on the dough, and then opened the paper, and the paper was printed with black handwriting.

The handwriting is traditional characters, vigorous and powerful, containing a very simple atmosphere, there is no punctuation in the whole paragraph, some of the handwriting is blurred, Zhao Yunfei spent a long time, even guessed and then used the dictionary to check, before copying these words in simplified Chinese on another piece of paper, the content is as follows:

"The universe is like a cow and a sheep, holding my long knife, guarding my pasture, the east of the Yinghai Sea, the ink dragon soaring, wielding my long knife, slaying the demon and slaying the dragon, the dragon wearing armor, the scale of the knife, it is difficult to invade, and it is difficult to invade the dragon's mouth, stabbing its heart, the ink dragon is wounded, the scale armor is flying, looking for its traces, the dragon will die, the ink dragon has flesh, my self-eating legacy, the descendants of the ink dragon are drowning, its color is golden, my descendants are bathing, such as soup, the ink dragon has salivation, its color is like the descendants of Xuanwu, drinking is like a spring, the ink dragon has tears, colorless and tasteless, my descendants drink it, and the ink dragon has essence, dripping water into ice, my descendants incarnate the body, light ink dragon has blood, can ward off ten thousand evils, my descendants dissolve** The ink dragon has marrow, the fragrance is fragrant, my descendants are as sweet as the gluttony, Lang Lang is too illusory, my descendants are endless, with the world in mind, sincerity, truthfulness, sacrifice themselves to take the descendants of the righteous dragon".

Zhao Yunfei looked at a few lines, looked dizzy, and saw that the time was almost seven o'clock, so he hurriedly put the two pieces of paper in the big closet and put them away, planning to go back and take time to study carefully.

The piece of dough coated with fountain pen water was pulled out and thrown into the iron bucket used to feed the pigs, and cooked for the pigs to eat when the pig food was cooked.

Opening the gate of the yard, cooking breakfast, cooking pig food, feeding the pigs, and sweeping the yard are all things that must be done every day, and when Zhao Yunfei is busy with these, Han Tuo also swayed into the yard on a large tricycle.

After breakfast, Zhao Yunfei and Han Tuo carried the 21-inch Peony brand antique TV into the body of the tricycle, and then carried Xiao Ji into the car, locked the door, closed the door, and passed by the door of Li Lanfang's house, Zhao Yunfei shouted Li Lanfang, Li Lanfang agreed, and floated out of the yard like a flower butterfly.

Zhao Yunfei and Han Tuo rode in shifts, Li Lanfang and Xiao Ji sat in the car body, because the dirt road was bumpy, there was a TV set in the car, and they were afraid of breaking it, so they didn't ride fast, and they had to get down to push the cart where the road was not good.

The liveliest part of the town is near the town hall, which is the center of the town, with restaurants, shops, repair shops, barber shops, everything there, and the town middle school is also in the area.

Zhao Yunfei and they went to the repair shop first, the owner of the repair shop was a young man, eighteen or nine years old, with long hair, very fashionable, he disassembled the back shell of the TV, after some inspection, it was finally confirmed that the insurance was burned, replaced with the insurance, connected to the power supply, and the TV was immediately out of the house.

The happiest thing is Xiao Ji, who can finally watch cartoons at home, and can watch whichever he wants, and he doesn't have to care about other people's faces anymore.

The price of the small boss is very fair, only three yuan is charged, Zhao Yunfei thought that it would cost at least thirty or fifty yuan to repair the TV, and the repair fee of three yuan made him greatly relieved, and he felt that he had saved a lot of money.

The largest store in the town is an old-era building, and the large-character slogans and slogans on the wall still remember the absurd years of that era.

The whole store was filled with the sweet aroma of pastries, and Xiao Ji stared at the various cakes on the counter through the glass, looking very focused.

Zhao Yunfei knew that Xiao Ji wanted to eat cakes, but the poor sister couldn't even remember the appearance of her parents now, she couldn't eat snacks like cakes all year round, and she could only watch when she saw other people's children eating snacks, and the sensible Xiao Ji never asked Zhao Yunfei for anything.

"How much is this cake a pound?" Zhao Yunfei asked the salesman as he pointed to the kind of cake with a layer of cream in the middle.

"How much do you want for nine dollars a pound?" said the salesman, who got up from his chair lazily.

"Weigh me four pieces!" Zhao Yunfei said.

The salesman took a food bag and filled four cakes and put them on the electronic scale, a little more than a catty, eleven yuan.

Zhao Yunfei paid, took the bag from the salesman, went out of the store, first took out a piece of cake for Xiao Ji, and then gave a piece of cake to Li Lanfang and Han Tuo respectively, and the rest of the cake was wrapped in a food bag and put in his trouser pocket, ready to be kept for Xiao Ji to eat tomorrow.

Seeing Xiao Ji eating the cake seriously, Zhao Yunfei felt a burst of happiness in his heart, for him, there was nothing that made him happier than watching his sister eat delicious food!

"Mine let you take a bite!" Li Lanfang said heartily, deliberately sending the place where she had bitten to Zhao Yunfei's mouth.

Li Lanfang's family conditions are good, but they don't often eat cakes, out of the frugal nature of farmers, no one will buy a few catties of cakes to eat and play when they have nothing to do.

Zhao Yunfei took a bite without hesitation, and his mouth was immediately filled with a sweet taste, soft and palatable-this sweet taste immediately activated Zhao Yunfei's memory hidden in the depths of his mind, the last time he ate cake, at that time, his father was still alive.

"Is it delicious?" asked Li Lanfang with an ambiguous expression, not knowing if she was talking about cake or something else.

"Hmm!" Whenever Li Lanfang spoke to him in this tone, he would reply with one word.

Zhao Yunfei is still not good at words, which is probably related to his tragic childhood encounters, which caused him to have too many taboos in speaking, and also made his personality more introverted.

"Brother eats. Xiao Ji also gave the cake to Zhao Yunfei, and Zhao Yunfei took a symbolic bite, and deliberately chewed it, indicating that he had taken a big bite.

"Mine will also let you take a bite, but you can't open your mouth too much!" As he spoke, Han Tuo also brought the cake to Zhao Yunfei's mouth, but his fingers deliberately pinched most of the cake to prevent him from biting too much.

Zhao Yunfei deliberately opened his mouth wide, and even bit Han Tuo's fingers together.

Han Tuo was taken aback and hurriedly pulled out his fingers, but in this way, a large piece of the cake was bitten off by Zhao Yunfei.

"Ah, you're a whale's mouth, my cake......" Han Tuo exclaimed exaggeratedly, making everyone laugh.