From the introduction of qi into the body to successfully step into the realm of qi refining, first of all, it is necessary to guide the mana accumulated in the Yintang acupoint into the Qi Sea Dantian, and then guide the mana to open up the second vein of Xiao Zhou Tian's Ren Du, so that the mana can follow Xiao Zhou Tian to operate on its own. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info To impact this realm, it is not enough to be able to see the meridians internally, but also to have strong spiritual power, so that it is possible to support the operation of mana in the meridians in the body. Shang Bai has a life in the world of dreams, it can be said that one body lives with two souls, and his spiritual power is far stronger than his peers, which is also where his confidence lies in daring to impact the Qi Refining Realm.

Placing mana in the Yin Hall is just a transition at the beginning of the monk's cultivation, and there is not much mana accumulated there, otherwise it will damage the spirit. The Qi Sea Dantian is at the tail end of the spine, which is where the vitality of the human body lies. Only by placing the mana here can the spine penetrate, strengthen the essence, and have the effect of strengthening the body and even prolonging life.

From Yintang to Qihai Dantian, it seemed that there was only a little distance, but it was not easy to move a ball of mana the size of a pigeon's egg through the unopened meridians little by little. And in the process of operation, it must be in place at one time, and it cannot be interrupted halfway. Otherwise, the meridians that had just been opened up would be closed again, and the mana left in the sea of qi would not be able to connect with the mind, not only would it not be able to strengthen the essence, but it would also play a role in damaging the essence. If he was disturbed by external objects at this time, it was very likely that he would go mad, which was also the reason why Shang Bai came to ask King Kong and others to protect the Dharma. Although no one necessarily bothered him, he was afraid that he would not dare to take that risk just in case.

The residence of each outer disciple of the Mixed Yuan Sword Dao has a retreat, but it is in the cellar of the courtyard, so as to better avoid being disturbed by external objects when cultivating. After Shang Bai came to the cellar, he calmed down, adjusted his breathing, and then sat on top of the futon and began to impact the Qi Refining Realm.

Looking inward, the twenty main meridians in his body came to mind clearly. The meridians themselves are all open, with extremely tiny holes running through them, allowing only a trace of mana to pass through them. What he had to do was not only to introduce the accumulated mass of mana from the Yin Hall into the sea of qi, but also to expand the extremely subtle aperture at the same time, only in this way could he speed up his cultivation and the speed of mana. But that's all water grinding work, and it doesn't happen all at once.

In the route of guiding mana into the sea of qi, the Buddhists use the central channel, which goes directly down through the spine, which is the most concise route. Taoism, on the other hand, passes through the Ren Mai, and at this time, the monk must put his tongue against the roof of his mouth in order to penetrate the line from the Ren Mai to the Yin Hall. Shang Bai used his divine sense to guide a trace of mana to follow the route of the Ren vein all the way down, reaching the Qi Sea Great Acupoint. Although the mana is thinner than the gossamer, there is still a tingling sensation when it passes through the meridians, a cracked and itchy feeling that cannot tell whether it is pain or enjoyment. What Shang Bai had to do was to control the speed and quantity of mana to reduce the stinging sensation to an acceptable level. If there is no tingling sensation at all, it will not have the effect of widening the meridians. The stinging sensation is too strong, and it will damage the meridians and consciousness. There is a problem of degree in the middle, which needs to be grasped well, and it can only be done if the mental power is strong enough to observe the details.

Shang Bai controlled the mana, and went all the way down the Ren vein, with more than 20 acupuncture points along the way, and every time he passed through it, there would be a sense of unobstructed breaking a barrier. However, these more than 20 acupuncture points are not so easy to pass, just like the more than 20 passes. By the time they reached the sea of qi through these acupuncture points, half an hour had passed. And this was only a trace of mana, less than one percent of the total amount of mana he had accumulated.

Fortunately, after the first pioneering effort, the speed of mana running was much faster. Although it is still necessary to continue to develop the meridians, there is no need to fight against those acupuncture points, so it does not need to be so time-consuming. And as the meridians widened and widened, the amount of mana that could operate also increased. In the end, the mana moved more than ten times faster than it began. However, by the time Shang Bai had transferred all the mana accumulated in the Yin Hall to the Qi Sea, five hours had passed.

After five hours of continuous exercise, Shang Bai was exhausted, and the clothes on his body were soaked with sweat. He took a long breath, got up from the futon, walked out of the cellar, and said to King Kong and the others who were protecting him: "That's all for today, I'm really bothering you." ”

It was morning when he went into the cellar, and when he came out it was night. Although it is hard for him to impact the realm, it is not easy to protect the four people outside during the day.

Ning Rong saw that although Shang Bai's face was tired, he was not depressed, and couldn't help but be overjoyed: "The boss has become?"

"How can it be so easy to impact the Qi Refining Realm?" Shang Bai said with a smile, "I'm just taking the first step now, transporting mana from the Seal Hall to the Qi Sea." I'm tired and can't take the next step. If you want to get through the pulse and get through Xiao Zhoutian, you have to wait for tomorrow. Speaking of which, I'm going to trouble you to help me protect the Dharma tomorrow. ”

"It's our job to work for the boss. The four of them said in unison. Whether they can get rid of the exploitation of the law enforcement team, hoping is whether Shang Bai can successfully impact the Qi Refining Realm, and they have to work hard.

After a pause, Ning Rong frowned again and said, "Someone came over today and said that there was a disciple named Xie Chongming who also started to impact the Qi Refining Realm today, I don't know how he impacted." ”

Shang Bai couldn't help but be stunned: "There are other people who are impacting the Qi Refining Realm? If we succeed in impacting the Qi Refining Realm at the same time, then how should we count it?Who is the senior brother?" For him, it is not a very pleasant thing to have a competitor.

Ning Rong said: "Then it depends on who goes to the Dao Pavilion to register first." If the impact of the Qi Refining Realm is successful, you have to go to the Dao Pavilion for identification, and then register it on the "Yinghua Lu" of the Dao Pavilion after the appraisal is correct. Whoever succeeds in the identification first and is the first to appear on "Yinghualu" in this session is the senior brother of this session. ”

Shang Bai nodded in understanding, and smiled bitterly: "I originally wanted to rest for the night, and then go to open up the Du pulse when my spirit recovers." It seems that it still can't be done now, so I can only bother you to continue to protect me for a few nights, and I will continue to impact the Qi Refining Realm tonight. ”

Ning Rong said with a worried face: "It's nothing for us to stay outside, but boss, you are already so tired from impacting the realm today, can you continue to impact? If you work too hard, it will not be good to break the Dao Foundation." Although that Xie Chongming also hit the Qi Refining Realm today, even if his impact on the realm was smooth, he wouldn't be easier than you, the boss, and he had to rest tonight. Boss, you don't have to be in a hurry. ”

"I can't help it, I'm running out of time. Shang Bai smiled bitterly, "Others can afford to slow down, but we can't afford to slow down! We are in this novice village, we have no roots and no bottom, if we don't fight again, what will we do here? What if that Xie Chongming walks in front of me? I am one step late, but there is nothing." I have to fight for this step!"

Ning Rong hesitated: "But your body ......"

"My body can still hold up. Shang Bai said, "Which of you still has a few pills to lend me, and I will rest for an hour and then go to the last step of the Qi Refining Realm." ”