Thinking of this, He Yong continued to look at the system exercises.

After some consideration, he chose "Tightening Muscles and Bones" and "Tai Chi".

This "Tightening Muscles and Shrinking Bones Method" is not only sold separately in the system, but also one of the sets of martial arts in the second half of the "Nine Yin True Scripture".

This method is the most inferior kung fu, which is the technique of piercing holes for rats and dogs, but when practiced to the best, it can shrink the muscles and bones of the whole body into a very small ball, just like the hedgehog porcupine genus curls up when the enemy is curled up.

In Master Jin's novel, Guo Jing was framed by bandits and was tied to a beggar gang, so he used this method to remove the bindings from his hands and feet, so as to escape death. Later, Zhang Wuji was trapped in a cave by the traitor Zhu Changling, and after practicing this skill, he escaped safely.

Of course, He Yong would not waste the exchange point, and directly found this set of exercises from the second half of his Nine Yin True Scripture and uploaded it.

Although this "Tightening Muscles and Shrinking Bones" is a martial art, it is included in the "Nine Yin True Scripture" mental method, so the system does not display it separately.

This reminded He Yong of several sets of mental methods and martial arts, such as "Northern Shengong", which was originally also a mental method, but at the same time it also had martial arts skills that attracted people's internal strength, and Ling Bo Weibu came from the Northern Shengong;

Another example is "Nine Yin True Scripture", which not only has "Tightening Muscles and Shrinking Bones", but also "Nine Yin White Bone Grabbing" These martial arts.

Another example is "Sunflower Treasure Book"..... Forget it, this one won't be explained.

He Yong wiped his cold sweat, and then exchanged a copy of "Tai Chi"

"Taijiquan: Xuan-level low-grade martial arts, suitable for martial artists above the ninth grade to learn, you need to exchange points for 5888 points, which can be upgraded."

The reason why He Yong chose this martial art is actually because Taijiquan itself is a physical fitness exercise, and it also needs to be calm when practicing, and most importantly, this exercise is generally used for defense and rarely used for fighting.

After He Yong learned, he uploaded it directly, and explained that it was a set of exercises to strengthen the body and prolong life.

What he didn't expect was that this set of Tai Chi would soon become popular in the world, and almost everyone would learn it.

Because many cultivators find that their health is getting better and better, and even some minor problems are gone.

They understand and believe in the benefits of this exercise, and if they have internal strength, they will of course choose a set of exercises to strengthen their bodies.

He Yong uploaded "Tai Chi" and "Muscle Tightening and Bone Reduction Method" in less than ten seconds, and it was immediately discovered.

The Internet suddenly exploded, and He Yong's Weibo was almost crowded.

People have tasted the sweetness before, and they know that He Yong's exercises are not only genuine, but also free.

So many people are paying attention to him and want to see if he will continue to upload.

There are also many hackers who think they are highly skilled and want to find out He Yong's IP address, but it is obviously in vain.

There is a systematic shielding, and they can't find He Yonglai when they search the world.

He Yong doesn't care if the system crashes or not, which gives the people of Weibo a headache!

He turned on the TV and watched it, and found that it looked like a boring soap opera, which made him speechless.

Everyone in this world has internal strength, of course, it is not uncommon to have any martial arts movies!

And the lack of mythological stories directly leads to the fact that there is not even a Xianxia movie!

This made He Yong speechless, he didn't expect that the spiritual world of people in this world was so scarce, and he only cared about going to work to earn money and boxing after work.

On the news, some police officers have arrested some criminal suspects, but their battle pictures He Yong is no longer interested.

The police are only four or five grades of strength, they are all a group to fight one, can they not win?

Unless you are a special policeman, it is possible to go above the third grade.

There are also some neighbors who have a fight because of a quarrel, and the two sides have a private relationship, but because the building damaged by the battle needs to be compensated, the two sides cannot reach a consensus, so they go to the police station.

He Yong turned off the TV and simply fell asleep.

But it didn't take long for Zhao Xiaoyu to knock on the door.

Opening the door, He Yong asked, "What's the matter?"

Zhao Xiaoyu said angrily: "What to eat, eat! You are going to join me to the party tonight, you won't forget it, right?"

He Yong slapped his forehead, and his brain was dizzy when he fell asleep.

He hurriedly said, "Okay, wait for me for five minutes!"

After that, he closed the door and changed into a suit.

This is what Zhao Xiaoyu bought today, and I have to say that He Yong really feels handsome and chic when he wears this suit.

Some people believe that he is a rich son and the son of an official eunuch.

He Yong looked at himself in the mirror and sighed secretly: Sure enough, people rely on clothes, and Buddha relies on gold! He is just a bodyguard for 20 days, so can he wear such a formal dress? This rich man is very particular.

Of course, this is because he didn't know that when Zhao Xiaoyu was buying clothes, he decided to let him pretend to be his boyfriend and be in the limelight, so he bought such good clothes.

If you want an ordinary bodyguard, a maximum of a few hundred pieces of clothing will do.

When He Yong went out, Zhao Xiaoyu's eyes lit up, and he praised: "Ah Yong, you are still handsome when you wear this set of clothes!"

He Yong rolled his eyes and said, "Nonsense, I'm handsome with or without clothes.... No, I mean, you're going to be handsome in whatever you wear, okay?"

After speaking, he didn't wait for Zhao Xiaoyu and walked out directly.

Zhao Xiaoyu scolded in a low voice: "Stinky beauty!"

Then he quickly followed.

For a deaf and clear-sighted person like He Yong, Zhao Xiaoyu's whispering can't escape his ears.

But he didn't hear it and continued to walk towards the elevator.

Arrive at the elevator and wait for the elevator to arrive. Zhao Xiaoyu gritted his teeth and said:

"You're my bodyguard, and you're going to pretend to be my boyfriend tonight, you should go next to me or behind me!

He Yong turned around and said, "I don't seem to agree, be your temporary boyfriend, right?"

"You!" Zhao Xiaoyu gritted his teeth and said, "But, didn't you negotiate with my father? My father is willing to help you, can't you help me once?"

The elevator appeared, He Yong walked in, and Zhao Xiaoyu hurriedly followed.

At this time, there was someone in the elevator, and He Yong ignored Zhao Xiaoyu.

It wasn't until they went down to the first floor that He Yong and Zhao Xiaoyu got into Zhao Xiaoyu's sports car, and He Yong not only said slowly:

"Miss Zhao, your father helps me for a purpose. So I won't thank him, it's just a mutually beneficial deal between us.

To put it mildly, I have the ability to challenge your chefs, do you think I won't be able to get a place yet?

Although I don't understand the rules of the competition, I think that if my cooking skills are high enough, even the organizer will take the initiative to invite me and say that it is not necessarily, what do you say?"

Zhao Xiaoyu was dumbfounded, what He Yong said was indeed the truth.

His father and He Yong were just a deal, and He Yong didn't need to be grateful to Dade. The organizer of the God of Food Competition, in addition to the fixed quota across the country, also has an additional 20 quotas, which are for some chefs who are not qualified to participate in the competition, but are good at cooking.

If He Yong is really a superb cook, he is likely to be invited to the God of Food Competition. He Yong's biggest advantage is that he is young!

In this eighteen God of Food Competition, the youngest one of the God of Food is also thirty-five years old.

The purpose of the God of Food Contest itself is not only to cook well, but also to be younger. Usually the twenty invitations are sent to young people.

Thinking of this, Zhao Xiaoyu was suddenly deflated.

Unexpectedly, He Yong said: "Although my father and I have an unconfirmed transaction, for you, I can help you once as an ordinary friend." ”

"Really?" Zhao Xiaoyu, who had just been deflated, instantly resurrected with full blood and immediately asked.