Shang Jingxing, who didn't know the situation on Yan Tongfang's side at all, returned to the room, because the time was still early, and he didn't have the habit of the ancients resting at sunrise and sunset, so he was ready to start cultivating. Pen ~ fun ~ pavilion www.biquge.info

Taking out the exercises of the forging period, Shang Jingxing lit a lamp and looked at it seriously under the lamp.

Before watching the exercises, Shang Jingxing thought that there would be an understanding disorder, but unexpectedly, his comprehension ability in this regard was not bad, and he understood it after just watching it once.

Out of caution, he watched it several more times, and did not put down the exercise until he remembered every word and sentence in the exercise, and the total time was only a cup of tea.

"To sum up, the forging period is the entry point of cultivation, like other great realms, there are a total of nine layers, this entry will not make the cultivator feel qi, it is just to enhance the physique and eliminate impurities in the body. If you want to have a sense of qi and obtain true qi, you must reach the next great realm, and you can only do it during the qi refining period. ”

"Then set a small goal first, and cultivate to the first level of forging body today. The introduction is very simple, and an hour should be enough. ”

After recalling the introductory part of the exercise period, Shang Jingxing sat cross-legged and set a small goal for himself that others could achieve in half a cup of tea, and began his first cultivation in his life.

The cultivation during the forging period is very simple, running the exercises, guiding the blood in the body to flow rapidly in the meridians, compressing the blood vessels, meridians, and even muscles from the inside out, so as to have the effect of exercising the body to eliminate impurities.

It can be said that at this stage, there is no difference between high and low qualifications, only the difference between the strength of the innate physique, the exercise of the acquired physique, and the strength of the exercises.

Shang Jingxing's qualifications are not high, and it can even be said that he is extremely poor, and it is almost a certainty that he will not be able to enter the Qi Refining Period for the rest of his life after stopping the ninth layer of the forging body, and it is precisely because of this that even if he gets the first place in the selection competition, Lingyaomen just wants to accept him as a servant.

However, in the cultivation of the forging period, Shang Jingxing has an advantage that others do not have.

First of all, he came from the earth, even if he did not have the subtle influence of aura on his body, the nutrition of the food he ate was not at all comparable to that of the mortal people in this world.

Secondly, Shang Jingxing enjoys exercising very much, although his salary is not much, he goes to the gym almost every day, where he gets the most systematic and scientific way of exercising.

In the end, the exercises are divided into four levels: low, middle, and high heaven, and the exercises that Yan Tongfang gave to Shang Jingxing are rare high-level exercises although they are not heaven-level.

With these three points, Shang Jingxing's road to the forging period can be described as smooth, as long as he successfully enters the first layer of the forging period and steps into this threshold, however, ......

After half a candle incense, Shang Jingxing still maintained a posture of sitting cross-legged, his face had turned the color of pig liver, but his cultivation had not improved.

If you want to enter the first layer of the forging stage, you only need to let the blood flow rate reach a certain value, and then simply compress the blood vessels.

But Shang Jingxing doesn't want to compress the blood vessels, he can't even make the blood flow rate meet the standard, if you have to make an analogy, other people's blood is like a little mud and sand mixed with clear water, except for a little pain during operation, it will not affect the flow rate, and Shang Jingxing, his blood is like cement that is much higher than clear water, let it stand still if you wind and rain.

"Hoo ......"

"What the hell is going on, this is completely different from what is introduced in the exercises, obviously it usually flows normally, how can it turn into cement as soon as the exercises are run......"

When he opened his eyes, Shang Jingxing's depression was overflowing, he never thought that he would start cultivating with confidence, and as a result, he sat for an hour and didn't even meet the blood flow rate.

"The hour has come...... Shang Jingxing stared blankly, tilted his head, and muttered to himself.

"No, I'm pretending to be forced, even if it's tearful, I'm going to pretend to the end!

Thinking so, Shang Jingxing gritted his teeth, took out two bottles of Forging Body Pill from his arms, put one bottle on the ground, and then opened the other bottle, poured out a Forging Body Pill from it, swallowed it directly, closed his eyes, and continued to cultivate.

The medicinal effect of the Forging Body Pill exerted extremely quickly, just for a while, Shang Jingxing's blood, blood vessels, meridians, and even muscles seemed to be injected with a clear spring, and the clear spring in the blood was particularly obvious, driving the blood to start flowing, but the effect was not great.

Shang Jingxing, who was aware of this, opened his eyes again, picked up the jade bottle, poured out two more Forging Body Pills from it, raised his head and swallowed it.

This time, the clear spring was bigger, and it was still rushing to all parts of Shang Jingxing's body, the clear spring in the blood vessels, meridians, and muscles was hidden, and the clear spring in the blood area was converging before and began to push the cement hard, however......

Cement is still cement after all.

The bloodshot in Shang Jingxing's eyes began to spread, and his ruthlessness towards others and even more ruthlessness towards himself quietly appeared, completely ignoring the point mentioned in the introduction of the exercise that one should not swallow a large number of pills at once, picked up the jade bottle again, and directly poured the remaining seven pills into his mouth.

This time, the effect brought by the elixir is no longer a clear spring, but a torrent!

With the addition of this torrent, the cement was not there, and under the drive of inertia, the blood circulated quickly in Shang Jingxing's body at a speed that was unique in the tower realm, and the circulation was formed.

Poof!

Three times in a row, Shang Jingxing's body and outside his body appeared at the same time, the blood vessels couldn't stand the pressure and directly shattered, blood spat out of his mouth, and the impurities in his body squirted out of his pores in a posture that could almost be called a squirt.

The unprecedented pain made Shang Jingxing no longer able to maintain a posture of sitting cross-legged, and his body fell to the ground on his back, at this time he didn't even have the strength to stop the blood torrent in his body, but the exercises were still running automatically.

The riot of the torrent of blood continued, and after they shattered the blood vessels, they did not stop, and began to pound the meridians, and as they hit the meridians, the torrent in the blood vessels also began to play its role, repairing the blood vessels at a very fast speed, making them more tenacious.

The blood vessels recovered, and the action of the blood torrent attacking the meridians was hindered, and they turned their heads to attack the blood vessels again, and the blood vessels collapsed, and the cycle continued.

Faced with the situation in his body, Shang Jingxing was helpless, no, it was not so much helplessness as powerlessness, at this time, his whole face was pale with pain, and his whole body was constantly dripping with cold sweat, these cold sweats washed away the impurities in his body that flowed out before, which showed its quantity.

In this way, after the blood vessels were broken for the twentieth time, the torrent of blood finally quieted down, slowly and quietly flowing through Shang Jingxing's veins, and the room echoed with the sound of his panting in severe pain.

Time passed slowly, and after another half an hour, Shang Jingxing eased up, sat up and leaned against the corner of the table, panting heavily, at this time he was extremely embarrassed, the sect clothes that he had just worn for less than a day were soaked by his cold sweat and impurities, one black and one white, and the bangs on his forehead were attached to his face and completely covered his eyes.

Looking at the terrifying amount of impurities on his body and on the ground, Shang Jingxing finally knew why his cultivation in the forging stage was so difficult, without him, it was entirely because there were too many impurities in his body!

"The smog is very harmful!!"

Raising his head slightly, Shang Jingxing asked the sky speechlessly.

However, he was not without gains, just now, when he looked inside his body, he found that his cultivation was actually climbing under the impetus of that blood torrent!

Forging body four layers!