Chapter 16 Exercise with Injuries
Zhao Yunfei inserted the tip of the knife into the sandwich of the belt, and as he continued to exert force in his hand, the golden knife was slowly inserted into the belt, without any blockage, and the entire blade was inserted into it, and finally only a section of the handle was exposed, whether it was long or wide and narrow, it was just right, as if it was specially customized. Pen @ fun @ pavilion wWw. ļ½ļ½ļ½Uļ½Eć ļ½ļ½ļ½ļ½
Zhao Yunfei looked at it over and over, happy and puzzled in his heart, and secretly thought, "Could it be that this belt is the scabbard of this golden knife?"
This thing is too unbelievable, I thought hard for more than half an hour, and still had no clue, so I had no choice but to pull out the golden knife, put it back on the top of the cabinet, put the belt back on the waistband of my trousers, and went to sleep on the kang after cleaning up.
Outside the house, the lightning and thunder came closer and more frequent, and after a while, it began to rain.
Zhao Yunfei was lying on the kang, tossing and turning and couldn't sleep, at this time, he suddenly had a premonition, feeling that he was going to have a nightmare tonight.
Sure enough, after he fell asleep, he came to a place that seemed empty and oppressive, and saw an incomparably pale sky, and a gray distance.
Suddenly, a sharp shout came from the gray place, Zhao Yunfei looked up and saw a woman with a disheveled hair, the woman's appearance was not clear, but what made people feel terrible was that the woman was riding on a huge black locomotive.
The locomotive slowly passed by Zhao Yunfei, and the woman slowly looked back at Zhao Yunfei, and Zhao Yunfei suddenly realized that the woman riding on the locomotive was his mother who had lost his news......
Zhao Yunfei's heart was beating wildly, and he hurriedly chased after the train, but the strange thing was that the locomotive was not moving fast, and Zhao Yunfei still couldn't catch up with him under the full force of running.
Zhao Yunfei was in a hurry, jumped up and threw himself at the train.
With a roar, the train suddenly took off into the air, turned into a black dragon, and disappeared into the pale sky in an instant.
Zhao Yunfei woke up, thinking about the scene in the dream, quietly listening to the sound of rain, and couldn't sleep for a long time.
......
Before dawn, Zhao Yunfei had already gotten up, and over the years he had developed the habit of getting up at the right time, without the need for an alarm clock to wake up, and when it was time to get up, he would wake up naturally.
I simply washed my face with cold water, trotted a few laps around the yard, felt refreshed, and pressed the wound on my left arm with my fingers, but it was still a little painful.
Thirty-eight push-ups -- this is a task that should be completed yesterday, because yesterday I lived at Li Lanfang's house, it was inconvenient to exercise, and the wound on my arm did not meet the conditions for exercise, so the exercise was interrupted for a day.
This kind of interruption phenomenon happens from time to time, there are inevitably accidents in life, no one can guarantee that they will be able to do anything today, and for Zhao Yunfei, exercise is more important than eating, eat one less meal, there is no need to eat four meals the next day to make up for the one less meal eaten yesterday, and if you exercise one day less for some reason, he must make up for it the next day, and the reason why many people can't insist on exercising is this.
After two days of recuperation, Zhao Yunfei estimated that the wound on his arm no longer affected the exercise, according to the progress of the exercise, yesterday should have done thirty-eight push-ups in one breath, then today should do forty-one times.
Zhao Yunfei slowly inhaled and exhaled, adjusted his breath, and then suddenly took a deep breath and leaned over to start today's challenge.
His palms pressed on the bricks, between the contractions of the arm muscles, the wound was driven, although it was painful, but it was still within the tolerable range, he tried to press his weight on the uninjured right arm, the left arm was not very forced, only played a balancing role, and he was afraid that the wound that had grown would burst again.
In fact, he is in a hurry to resume exercising today, which is quite risky, which is inevitably too ruthless to himself, however, he knows very well in his heart that if he is not ruthless to himself, there will always be someone who is ruthless to you, and it is this kind of belief that has supported him to bear the ups and downs of the past few years.
Zhao Yunfei endured the pain in his arm and tried his best to persevere, but he could not hold it back until forty-one times, and when the breath in his chest erupted, the soil on the ground was blown up.
Standing up, the feeling of pleasure, release, comfort, and pleasure gradually spread from his chest and arms to his whole body with the flow of blood.
After moving his arms a bit, he decided to make up for the workout he owed yesterday, and he did it thirty-eight more times.
......
The sun has not yet come out, but there is already some light in the east, and the chickens and dogs in the village are barking, which makes this quiet village have more life.
Zhao Yunfei paced slowly in the yard, his right hand caressed the wound on his left arm, thinking of the sharp teeth of the Tibetan mastiff Bai Sensen, although the dog had been poisoned by someone, but he still regretted in his heart why he didn't strangle the dog to death at that time, put his fingers in front of his eyes and relaxed, and secretly thought: "That Tibetan mastiff is so big and has a thick neck, how can it be pinched to death?" Well, it's because the strength of the fingers is not enough!"
Zhao Yunfei paced to the south side of the courtyard, where a few poplar trees were planted, which were planted by Zhao Yunfei himself in the spring of the previous year, and now they have grown as thick as an adult's arm.
Zhao Yunfei stopped in front of a poplar tree that looked very straight, held the trunk with both hands and meditated for a moment, and then suddenly climbed up the tree, only to see that his legs were not moving vertically, only with both hands to grasp the trunk, alternately climbing, climbed up four or five feet high, felt the pain in his left arm was more severe, and hurriedly jumped off the tree.
It is quite good to be able to climb so high for the first time, and there is still an injury on his arm, which is mainly due to his usual labor, exercise, and excellent physical fitness.
"Well, I'll just practice like this in the future, climb up more every day, and as the little tree grows taller, the strength of my fingers and arm strength should be able to improve!" Zhao Yunfei looked up at the canopy of the small tree, a smile appeared on his lips, he was happy to think of such a creative way to exercise.
......
The cauldron on the stove under the east wall is steaming, the grits porridge has been cooked, and the iron pot is close to the porridge noodles to form a translucent pot batter, Zhao Yunfei pinched the pot batter and put it into Xiao Ji's small bowl, these pot batters are Xiao Ji's favorite snacks, of course, she usually has no snacks to eat, Zhao Yunfei can't wait to break a penny in half to spend, there is no spare money to buy any snacks at all, only Li Lanfang occasionally uses her pocket money to buy some for her.
Xiao Ji just woke up, he scooped water into the washbasin with a water scoop, and after washing his face, he sat in front of the small square table and took a small wooden comb to comb his hair in the mirror.
At this time, Li Lanfang walked into the yard, only to see that she was wearing a round-necked half-sleeved vest with blue dots on a white background, and a pair of black shorts on her lower body, revealing two tender white round thighs, looking youthful and compelling.
Xiao Ji sat at the table, stirring the porridge in the bowl with a small spoon, and suddenly, a white and tender egg floated up, and Xiao Ji exclaimed in surprise: "Ah, eggs." ā
Zhao Yunfei stopped what he was doing, looked at his sister, and said, "Eat." ā
Xiao Ji picked up the bowl and walked to Zhao Yunfei, scooped up the egg with a spoon and sent it to Zhao Yunfei's mouth, and said, "Brother, you eat." ā
Zhao Yunfei took a small bite gently.
Xiao Ji brought the egg to Li Lanfang's mouth again and said, "Sister Xiaofang also eats it." ā
Li Lanfang stretched out her hand and stroked Xiao Ji's forehead and said with a smile: "Xiao Ji is so good!" stretched out her tongue and licked it where Zhao Yunfei had just bitten.
"Is the injury on your arm better?" Li Lanfang saw that Zhao Yunfei was still busy, although she knew that his injury would definitely not be in the way, she still asked uneasily.
"Have you eaten?" Zhao Yunfei replied with a question, without stopping in his hand, putting the porridge in the pot into a stainless steel basin, scooping water from the bucket next to the stove into the pot, and filling the stove with wheat straw.
"Just ate it. ā
After Li Lanfang finished combing Xiao Ji's hair, she squatted on the side of the stove, tilted her buttocks, pouted her mouth and blew on the stove, and the newly filled wheat straw immediately "fluttered" and burned.
"I had a nightmare last night. Li Lanfang said while adding firewood to the stove.
Zhao Yunfei was stunned for a moment, and the hand holding the water scoop couldn't help but tremble, and the nightmare from last night flashed in his mind.
"What nightmare?" Zhao Yunfei asked.
"I dreamed of a dragon," Li Lanfang's eyes widened and opened her hands in the shape of dragon claws, "That dragon is real, it's all my father's fault, I drank two glasses of wine last night, and I started to nag the old story of our village, saying that the dragon in the mountains west of our village will be resurrected, and if it is resurrected, it will definitely take revenge, because the dragon was killed by the ancestors of our village, and the dragon-shaped cloud in the sky on the day of the hail is a proof, and it is also said that the hail is also under the dragon...... As a result, I started dreaming as soon as I fell asleep. ā
"What happened later?" Zhao Yunfei asked as he looked at Li Lanfang.
"Are you asking me about my dream?" Li Lanfang was a little stunned by Zhao Yunfei's serious question, and said, "It's just a dream, why are you so serious?"
After Li Lanfang's reminder, Zhao Yunfei also realized that he was a little out of shape, and hurriedly shrugged his shoulders, showed a smile, and said, "No, you said that you dreamed of a dragon, I just wondered what the dragon you dreamed of was." ā
"That dragon, all black, with red eyes and long horns, I can't remember the rest. ā
Zhao Yunfei couldn't help but feel a pang in his heart, and continued to ask, "What happened later?
Li Lanfang picked up a piece of firewood and lit it in the stove, shook it in front of Zhao Yunfei, and said with a smile: "I slept until dawn, I'm not afraid, there are planes in the sky, cannons on the ground, how many dragons can be destroyed, besides, it's just a dream, and it's not true." ā
The dream yesterday and the night before yesterday can be said to have caused a lot of trouble to Zhao Yunfei, although Zhao Yunfei is not superstitious, but the dream is too real, too terrible, and the person who was hurt is precisely the closest person to him, he can't help but feel afraid, so when he thinks of this matter, he feels awkward, listening to Li Lanfang say that the plane cannon or something, Li Lanfang woke up the dreamer with a word, he couldn't help but feel funny, and secretly laughed at himself:" What age is it now, how many years have satellites and spaceships been in the sky, technology has reached such an extent, how can I be scared like this by a baseless dream, I really call it a man!"
However, after thinking about it, there seemed to be something wrong, and for a while I couldn't remember what was wrong, at this time, Li Lanfang said: "The water is boiling, why don't you eat pig food?"
Only then did Zhao Yunfei retract his thoughts and hurriedly poured the wheat bran and some rotten vegetable leaves from the bucket into the pot.
The little black pig "humming" came from the pigsty on the south side of the west wall, and the pig's nose was so sensitive that it could smell that it was preparing breakfast for it.
"The villagers have sent a lot of eggs, you can take some when you go home!" Zhao Yunfei said while stirring the pig food with a long iron spoon in his hand.
Li Lanfang squatted on the side of the stove and lowered her head to burn the fire, and under the neckline, the girl's seductive delicate touch loomed.