Early in the morning, Chen Longting got up from the bed, and after washing himself, he ate the breakfast sent by Qiu's mother, but his heart was surging, quack! I am going to learn martial arts! This time, the master should not be talking to me about any ideological education, right? Otherwise, it would be too cheating!

Hey, after class yesterday, I went to visit the two little girls, Yueyue saw it, I remember that I coaxed her with a smile on her face yesterday, but it's a pity that Yaoyao didn't let her visit, the janitor aunt was too tough! While eating breakfast, Chen Longting thought like this.

If only I could do light work, I could go over the wall to Yueyue's house anytime and anywhere, but then I wouldn't be regarded as a 'flower thief', right? Nonsense! Have you ever seen such a small flower thief? In this case, it seems that it is necessary for me to secretly make a ladder in the future, but if the ancestors know, my ass will definitely have to eat the board! It's not cost-effective! It's really nerve-wracking.

Forget it, it's better to practice martial arts first, and when you have the ability, you can do whatever you want!

After quickly finishing breakfast, Chen Longting went out and ran towards the Chen family's martial arts hall in small steps.

After he stepped into the martial arts hall, he saw that the master was already standing there waiting for him, so he quickly ran over, stood side by side in front of Shang Yunxiang, formed a fist with his right hand, stretched out his four fingers together into a palm, bent his thumb, covered his right fist with his left palm, and his left fingertips were level with his chin, and then put them on his chest and saluted to the master.

It seems that Chen Longting made a fist salute, Shang Yunxiang's eyes lit up, but he stepped forward in two steps and gave Chen Longting a finger!

"Little rabbit, yes! I will also hug my fist, but I am your master! You have to bow to me! Do you know? ”

我擦！我居然弄错了！不好意思！因为之前太激动了！陈龙庭摸了摸头，当下再次并步站立，给尚云祥行了个标标准准的鞠躬礼。

Shang Yunxiang nodded with a smile, and then said:

"It seems that you have asked others for advice, but I still want to explain to you, etiquette is a manifestation of the civilized and polite people who practice martial arts, and it is also the most basic moral code of conduct. ”

I went to school in the golden finger, but in the past few days, I have made up for the martial arts etiquette, and I have learned to bow with a fist, and I want to show it, so I know that it is wrong, and I sell cakes! But the gold finger you said has it, but I haven't completely eaten it for the time being, after all, some are armed rituals, and they need knives, guns, sticks and swords, so I can't make a blind comparison, right?

Later, when he heard the master say that he wanted to ask him to practice, Chen Longting immediately said excitedly:

"Practice!Haha! What kind of exercise is the master practicing today?"

Shang Yunxiang didn't answer him, but said:

"Now, stand with your feet apart. ”

After saying "oh", he immediately stood up according to the master's request.

At this time, I listened to the master continue:

"Prep: Relax and stand upright, feet shoulder-width apart, toes slightly buckled, arms naturally drooping, palms facing inward, body center, look ahead!

What is the situation? After Chen Longting stood still according to the method that the master said, he couldn't help but have doubts in his heart.

"Okay! Now squat down on your knees and tuck your belly! Levator anus! Solid up and down, smile, breathe naturally! Well, don't pout your ass, yes! That's it. ”

At this time, Chen Longting was half-squatting, not like he was standing or squatting, which made him feel very comfortable, so he asked:

"Master, what kind of skill is this?"

Shang Yunxiang smiled slightly, and said word by word:

"This is a horse step standing pile work!"

Isn't Nima!! just squatting on a horse? It's so mysterious! Young master, I thought it was something, I thought that when I was in junior high school, I was often punished by teachers like this, and horse steps did not challenge me at all.

"Don't pout your ass! I'll tell you a second time! I'm going to kick the third time!" Shang Yunxiang said with a pair of tiger eyes, and raised his foot.

Chen Longting immediately squatted the horse step well, and at the same time looked ahead, smiling and smiling Your sister!! what kind of horse step standing pile work, and this thing? I don't believe it, I'll search with my golden finger later, why do I think this cheap master is fixing me?

After watching the little guy stand on the pile, Shang Yunxiang walked to the rocking chair on the side in a few steps, lay down, and picked up a pot of tea, and drank it leisurely, looking like he didn't enjoy it.

Seeing that the master was drinking tea, Chen Longting immediately closed his eyes and used his golden finger, and under the search, there was indeed a horse step standing pile gong, which was a kind of foundation building gong, and the horse step pile gong was used to regulate the human body's 'essence and spirit' to complete the regulation of qi and blood, spiritual cultivation training, exercise the control of thoughts and consciousness, and so on to increase the benefits of physical fitness.

Chen Longting didn't care about this! What he cared about was that when Ma Bu was squatting, he actually wanted to smile? What kind of trouble is this Nima going to make? It looks too two, right? At the moment, he looked for it in the essentials of standing in the information, and when he saw in Article 20, 'the top is virtual and the bottom is real, smiling, and breathing naturally', among which the four big words 'smiling' deeply stabbed him, and suddenly Chen Longting's heart wanted to die.

What kind of trouble are you going to make when you stand on the stake, and you are smiling?

Shang Yunxiang drank a sip of tea, turned his head to look at Chen Longting, and when he saw his sad expression, he immediately shouted:

"Squat for me! Remember to smile!"

Okay, you win!" Chen Longting smiled and looked ahead, but his eyes seemed to be full of tears.

Shang Yunxiang took out a stick of incense from his side, lit it with a foreign fire (match), and then inserted the incense sticking with green smoke on the ground, and said:

"A stick of incense, it will take half an hour to burn, and you will have to stand on a stake for half an hour! This is your task today."

Isn't half an hour an hour an hour of incense?

Who's going to save me? It's so inhumane! Isn't this child abuse?

Half an hour later, when the last section of the incense was burned, Shang Yunxiang got up from the recliner and couldn't help but nod his head when he saw where the little guy was still squatting.

At this time, the newborn sun had come out, the golden sun was shining on the earth, Chen Longting's small body was dyed golden, and his legs were now trembling violently, but he was still smiling and persevering, and golden beads of sweat appeared on his forehead.

"That's right! Shang Yunxiang said with a smile.

Hearing this, Chen Longting followed the pile gong closing style explained by the master before, first stretched out his hands, drew a semicircle each, and then stood up straight, put his feet together, drew an arc with both hands, rose from his abdomen, inhaled together, and then pressed down with both hands before exhaling that breath, and then sat on the ground with his buttocks.

Chen Longting wiped the beads of sweat on his forehead with his hand, rubbed his stiff little face with a smile, and kept complaining in his heart, I actually smirked for an hour, fortunately there was no one next to me, if the two little girls were here, I guess they would have to roll on the ground with laughter.

Seeing the little guy sitting on the ground, Shang Yunxiang shook his head and said:

"In the future, remember that there are three stability in the horse step pile: the starting momentum is steady, the pile is steady, the pile is steady, and the pile you stand on is stable, what does it look like if it is shaky?"

"Yes! Yes! What the master said is true! The apprentice has memorized it! In the future, he must practice regularly and do a good job in these three stability. Chen Longting said so, but he rejected this pile in his heart, and the reason was just too two.

Chen Longting's duplicitous look made Shang Yunxiang feel speechless, and he couldn't help but take out a book from his arms and throw it over.

"What is it?" he took the book in his hand, despite the doubts in his heart.

Xingyi Fist Spectrum!!!

Looking at this blue thread-bound book with four big characters written on it, Chen Longting immediately became excited! This is the beginning of the peerless secret book? I didn't wake up? Could it be too fake? It doesn't feel real!

After speaking, I turned the first page and saw a figure drawn in it, with both feet half-bent in front of the knee and a back half-bent, and a starting hand style, and a line of words next to it:

Xingyi Quan Basics: Three-Body Pose

"Little rabbit cub, the most important basic skill of Xingyi Quan is the three-body pose, if you still want to learn martial arts, you must first build a foundation and stand on the pile! Then you can start learning from the basic 'three-body pose', now you understand the meaning of me calling you to stand on the pile, right?"

Only then did Chen Longting understand the meaning of the master calling himself to stand on the pile today, so he looked at Shang Yunxiang with firm eyes, suddenly bent down and bowed, and then said:

"Thank you, master, the apprentice has been taught! I must stand up for this pile! Don't worry!"

"Haha! That's right, okay! That's all for today, you go to class, tomorrow as a teacher, I'll wait for you here. After speaking, Shang Yunxiang turned around and walked to the quiet room.

After seeing the master leave, Chen Longting took the Xingyi boxing book and walked out of the martial arts hall, why did I feel like I had been cheated again? Why did this boxing book just throw it to me? Aren't you afraid that I will give it away? Or is it not a peerless martial art?

In fact, even if it is a boxing book, even if the average person holds a book, if there is no master to teach it by hand, it is useless, but it is possible to practice and injure himself, especially when practicing internal strength, once he goes out of breath, there will be a faint pain in the body, and he will not recover for a few months.

In martial arts training, we must have the guidance of a famous teacher, and we must not make any fools! Otherwise, if we do not succeed in martial arts training, we may injure our bodies.

Chen Longting's legs were weak, and after walking out of the martial arts hall, he glanced back.

What a sad place! I guess where I want to spend my years in the future, no matter what! Clench your fists, as long as you can keep improving, no matter how hard and tired you are, it is worth it.

Isn't it just that when you stand on the pile, you have to smile?

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