On the glass wall, the antique, blood-filled black round mirror suddenly exploded into a puff of light and dispersed, and abstract three-dimensional images of human posture and structure appeared, frozen and unmoving.

Chi Yitong clapped his hands, drawing the attention of Raymond and Feng Yin from the holographic projection, and introduced: "This is the cultivation step that must be based on Dacheng's spring pile after the spring pile-Yunqi pile, Baoyuan pile, Yiyang pile, and Chiyang Nine Style!"

As the name suggests, the former contains a sense of qi and concentrates the sense of qi, and the latter holds the yuan and keeps one, condensing the true qi...... The two-step pile method is very simple, and can even be seen as a follow-up consolidation of the results of spring pile cultivation, these three are the foundation of this martial arts, and are similar to the basic kung fu of other martial arts schools. ”

"But the One Yang Pile and the Chiyang Nine Styles are different, this is the cultivation method of the Chiyang True Qi, and it is also the entry level that goes straight to the core of the sect [Red Shadow Heart Method]!"

"Remember, if after you have cultivated the Chiyang True Qi, you feel that this True Qi has caused some physical or mental discomfort, such as irritability, nausea, etc., then it means that your physique is not in good shape with the Chiyang True Qi, and it is not suitable to continue cultivating the [Red Shadow Heart Method]. ”

"At this time, you have to return to the Baoyuan pile in time, re-transform the Chiyang True Qi that you have tasted into the initial True Yuan, and then inform me, and I will guide you to choose other exercises that fit your physique. ”

"Got it?"

"Understood!" Raymond and Wind Whispered in unison.

Chi Yitong continued: "If there is no accident, Raymond, your cultivation steps are as mentioned above, but because of the improvement and transformation of Feng Yinyu's physique by Feng Yinyu's ability to escape, the spring pile will have no effect on you, and in the cultivation process of the Qi Accumulation Pile and the Baoyuan Pile, there may also be symptoms completely different from Raymond, and the pavilion master will personally guide you at that time!"

Raymond was secretly envious, although this kind of treatment was not in the name of a personal disciple, but it was a personal disciple, and as far as the corner of his eye could see, Feng Yinyu looked indifferent, obviously the personal guidance of the hall owner was not a new thing for her.

Chi Yitong's tone changed: "Of course, because you don't have a spring pile to lay the foundation, directly cultivating the Qi Pile and the Baoyuan Pile may progress slowly, and similarly, the Qi Accumulation Pile and the Baoyuan Pile are very important to you, you must not take it lightly!"

Feng Yinyu couldn't help but look solemn when he heard this.

"From now on, you can drink two vials of high-energy nutrients every day, one in the morning and one in the evening......"

After Chi Yitong left, Raymond did not rush into the cultivation of the new pile method, but sat on the mahogany floor, ready to calm down first.

Suddenly remembering something, he couldn't help but ask, "I've always been curious, Senior Sister Yinyu, how did you awaken the ability of wind escape?"

Feng Yinyu obviously didn't regard this matter as a great secret, and while frowning and pondering the posture of the qi pile and the yuan pile on the holographic projection, he replied casually: "You know, I studied meteorology, and I was also an intern at the Meteorological Bureau before, one day when I looked up at the changing clouds in the sky from the meteorological tower, I was unconsciously intoxicated, as if I had become a mass of air currents, freely swimming in the sky and playing with the clouds, enjoying the vast land and magnificent mountains...... Later, when I woke up in a trance, I found that I had really turned into a cloud of air and floated away from the weather tower!"

Raymond was speechless for a while when he heard this, and wondered: What is this? Heaven and man are sympathetic and God is given supernatural powers? Wait, heaven and man are sympathetic?!!

Just as a thoughtful look flashed in his eyes, Feng Yinyu continued: "I've heard the Pavilion Master mention that most of the abilities, also known as mutants, mutants, superpowers, special abilities, etc., have a variety of strange and unavoidable abilities, and there are even many people who are born with strange images or suddenly awaken before they die. ”

"Wake up before you die?" Raymond was speechless again, "What's the use?"

"According to some secret notes, the history of the emergence of supernatural beings in mankind has been going back hundreds of years, dating back to the time of the Cataclysm. ”

"Generations of people in power have all coveted the magical abilities of mutants, and secretly captured and studied mutants never stopped, as if they were experimenting with the method of awakening abilities through artificial stimulation, but unfortunately there has been little progress, only knowing that after hundreds of years of bloodline reproduction, everyone has inherited one or more mutant genes of abilities, and it is possible to awaken to become an alien!"

"Moreover, these mutant genes themselves are also evolving and evolving, and with the changes in human lifestyles, concepts, and environments since the Big Bang of Science, unprecedented new superpowers will appear every year!"

"For example, last year, two new types of abilities appeared in the Eastern Continent, which loves to play with mobile phones. ”

One of them can be transformed into any of the smartphones he has played, exactly like the real one, and he can download and install software on his own. ”

"The other capability is not in itself, but on mobile phones, which can greatly enhance the networking capabilities of any mobile phone, as well as the ability to easily steal most wireless networks without passwords!"

"It is said that when he was playing with his mobile phone before, he had a deep grudge against the network speed of his mobile phone, and he wanted to steal other people's wireless networks anytime and anywhere, but after awakening, this ability really appeared!"

Raymond was speechless and asked Cangtian, is this okay?I think that Young Master Ben was also a senior member of the Bow Clan, why couldn't he awaken this strange ability?

"Sure enough, it's a dimensional world, and there are no surprises!"

With a sigh of emotion, Raymond abandoned distracting thoughts and began to study the cultivation methods of the qi pile and the yuan pile in the holographic projection like the wind whispering.

Indeed, as the second senior sister said, the Qi Pile and the Baoyuan Pile can be regarded as the cultivation results of the spring pile, that is, the method of strengthening and consolidating the sense of qi.

The trinity of the three pile methods, from shallow to deep, from dynamic to static, completely lays the foundation of the true element!

The four types of qi piles are not so much piles, but pranayama in different movements and postures in daily life, or the practice of spring piles is transferred to living habits, so as to nourish qi all day and all the time.

The four styles of walking, living, sitting and lying have a simple and clear mantra commentary, for example, the mantra of the line is that the two feet go from the line, and the intention is always with the qi.

Compared with the four styles of Yunqi, the hugging yuan pile is more like a martial arts exercise, like holding a round ball, standing and sitting, aiming to hold the yuan and keep one, and gather the true yuan.

The trick is to keep the qi, there is no thought in the mind, the kung fu is pure, mingle, silent all day long, like a chicken holding an egg. Qi returns to one yuan, the real machine is automatic, its big has no outside, and its small has no inside.

"It's big and outside, and it's small...... Raymond's eyes flashed with a hint of clarity, "It seems that my original guess was right, the condensation of dantian breath is endless, and it may be scattered throughout the abdomen at the beginning, and the cultivation will gradually condense to the size of a fist, the size of an egg, the size of a thumb, and the size of a soybean, and finally it will be almost infinitely concentrated on one point!"

"It seems to be a little bit, but it is inclusive!"

"However, this kind of condensation has nothing to do with the amount of true qi, and it cannot be done deliberately, so it can only be left to its ...... As for the method of forcibly compressing the true qi with the mind to improve its quality, it is purely a novelist's imagination!"

"Now my dantian aura is between the size of a fist and the size of an egg, even if there is an improvement after cultivating the Qi Accumulation Pile and the Holding Yuan Pile, it is quite limited, and most of it will stabilize at the size of an egg, this is my current limit...... Moreover, the cultivation of the Qi Accumulation Pile and the Holding Yuan Pile obviously lies in integrating into the habit, accumulating over time, it is not a short-term transitional exercise, and there is no need to rush it for a while!"

Raymond rubbed his dimples, then browsed through the Yiyang Pile and the Chiyang Nine Styles, and couldn't help frowning, muttering: "That's right! This is like the legendary martial arts internal ......"

A yang pile is obviously in the same vein as the Baoyuan pile, seamless, taken from the essence of the human body's first yang movement, sitting cross-legged, hands sealed, mantra: lay the foundation with your hands, and push the meridian at rest;

In addition to clearly pointing out the time, heat, and state of the luck and qi, the mantra is followed by a large section of detailed explanations and breathing points.

The translucent humanoid body of the holographic projection is marked with a red arrow to mark the qi route, from the dantian down to the anus and then along the spine upward, over the top of the head and then down along the front of the body midline back to the dantian, very similar to the Xiao Zhou Tian Qi method of Ren Du's second vein.

The following Chiyang Nine Styles are also marked in the same way, but the route of luck is more complicated, covering hundreds of limbs and bones, and nine dynamic poses form a cycle, repeatedly.

It's like a set of punches without the slightest aggression, like a dance without much beauty, plausible, weird and weird.

After Raymond repeated comparisons, his dimples twitched: "This is the movement that uses the action posture to assist in guiding the true qi to open up the qi veins around the body, build a complete true qi circulation, and finally give the true qi a unique attribute, that is, the 'red yang' attribute...... However, how can it look more and more like a strange evil skill?"

Unable to help but recall the cult-like ritual on the first day of entry, Raymond shuddered and didn't dare to think about it further.

After all, the Chiyang True Qi in the basic stage is so weird, so how strange should the [Red Shadow Heart Method] in the advanced stage be?

"In this way, in the future, my goal is to master these basic exercises and cultivate them proficiently, so as to cultivate the Chiyang True Qi ......."

"The first three stages of true qi cultivation - qi sense, breath, and qi strength, Chiyang true qi can be cultivated to at least the complete level of qi circulation in the body, and it is only half a step away from the true qi being released from the body to transform into qi to attack the enemy, that is, the peak of D-level and half-step C-level abilities, just like Kurosaki and Ling Rui during the duel in the martial arts club, they already have the rudiments of superhuman beings!"

"Fortunately, I completed the spring pile training before the start of school, otherwise with the heavy coursework in the second semester of the third year of high school, the cultivation process will inevitably be delayed!"

Raymond frowned and groaned, age is his biggest advantage, but also his biggest disadvantage, compared to other apprentices who are all sophomores or above, their schoolwork is easy, and they still have half a year of high school career to endure.

If it weren't for his parents, he wouldn't agree to drop out of school anyway, and the martial arts hall also encouraged his disciples to obtain a college degree or above, Lei Meng really wanted to drop out of school and concentrate on practicing martial arts.