Bai Canghai's activities in the courtyard immediately attracted Fang Xian and Boyan.

The two looked at each other, and they were a little unsure of Bai Canghai's strange behavior.

In their eyes, Bai Canghai at this time was like a fool, twisting his waist for a while, lifting his legs for a while, squatting down for a while, and standing up again for a while, and he didn't know what he was doing, as if he was having convulsions.

But after looking at it for a while, the two of them gradually understood, and then their eyes lit up, and when Bai Canghai bent down and got up, they stepped forward and asked at the same time: "Brother Bai, are you a body forging technique?"

Bai Canghai smiled slightly, and just as he was about to answer, he suddenly had a flash of inspiration and said with a smile: "What you two said is right, this is a superior body forging technique, are you interested in practicing with me?"

The two of them were overjoyed when they heard this, and immediately humbly asked Bai Canghai for advice.

Today, these two people also have a certain understanding of some things about immortal cultivators, and they also know the truth that 'if you want to cultivate immortals, you must first forge your body'.

At the beginning of the Hundred Flowers Valley, Bai Xue promised to teach the two of them some methods of forging body cultivation, but unfortunately there were some accidents one after another, so he put the matter aside for the time being, so that the two of them have not yet come into contact with real cultivation.

And the reason why Bai Canghai agreed to teach them his improved body forging technique was because of his own purpose.

In order to do an experiment on the two of them, to see if this forging plan can be the same as on themselves in these two people, the effect is amazing!

Next, Bai Canghai taught the two to do some simple warm-up exercises, so that the two slightly thin scholars stretched their muscles, and then led them out of the small courtyard and started a morning jog exercise in the day.

The three of them ran along the mountain road of Qingyun Villa, above it, in the direction of Qingshi Square.

Along the way, I didn't meet half a figure.

The monks in the Qingyun Monastery do not have the concept of 'morning jogging'.

At this time of the day, what they do the most is to stay in the courtyard and meditate in the morning sun, in order to spit out the old and absorb the new, absorbing the spiritual energy of the heaven and earth to improve their cultivation.

This kind of practice, which lasts about an hour or so, is a daily compulsory lesson for the monks.

There are even those who work hard, even meditating and cultivating all day long, and have entered a state of self-forgetfulness.

This is also the real reason why although there are many disciples in the Qingyun Courtyard, Bai Canghai has not seen a few people so far.

After the three of them ran to the bluestone square, Fang Xian and Boyan were already tired and sweating profusely and panting.

However, Bai Canghai felt a little unfinished, feeling that a simple morning jog was no longer enough to help him exercise, and he had to improve his fitness plan and increase the amount of exercise.

After letting Fang Xian and the others rest for a while, Bai Canghai himself went to the wooden frame and picked up an iron sword on it.

He still remembered the first time he tried Edgeworth yesterday, so he wanted to try again and see if he could still make the sword move.

After squared the iron sword on the ground, Bai Canghai skillfully pinched a standard sword technique and printed it, and pointed at the iron sword on the ground.

The next moment, I saw the motionless iron sword, the tip of the sword suddenly cocked slightly, and then it fell to the ground again, making a crisp sound.

At the same time, a strange feeling appeared in his heart, feeling that in the moment before the iron sword was raised, there was an inexplicable connection between himself and the iron sword.

It's a pity that this strange connection is only fleeting, as if it appeared inexplicably, and then disappeared inexplicably in an instant, causing the iron sword that had just been cocked to fall to the ground.

Bai Canghai's actions were naturally seen by Fang Xian and Boyan next to them, and the two of them couldn't help but show a look of envy in their eyes.

They had just come into contact with cultivation, so they didn't know what it meant to Bai Canghai to be able to use the sword art now, but they simply envied Bai Canghai for being able to learn a lot of things one step ahead of them.

And the person who suddenly appeared behind them opened his mouth wide in shock, and his face showed an incredible expression.

This person is not a stranger, it is the strong man called Brute Iron.

Because of the delay in the sword technique, he couldn't stay in his residence to meditate and practice with peace of mind, so he came to the bluestone square, wanting to lift the stone lock, polish his strength, and relieve his depressed mood.

But he never thought that after coming to the bluestone square, he saw the surprising scene of Bai Canghai performing swordsmanship.

The reason why he was so shocked was because Bai Canghai at this time was just an ordinary mortal, he didn't have mana in his body at all, but he was able to control the iron sword, which was also a bit incredible!

You must know that he has been cultivating the sword art himself for more than a year, and all he can do is only a little stronger than the current Bai Canghai.

This made Mantie feel embarrassed, and at the same time, he also looked at Bai Canghai differently, and subconsciously remembered what Bai Canghai said to him last time.

So Mantie stepped forward excitedly and asked Bai Canghai, "You, how did you do it?"

The sudden appearance of brute iron startled Bai Canghai, and he thought that he was asking himself how to steal the sword technique, so he secretly thought about how to deal with it.

Seeing that Bai Canghai didn't speak, Mantie looked a little anxious, and spoke again: "You, can you help me?"

Hearing this, Bai Canghai was stunned for a moment, and then instantly understood the meaning of brute iron, and then he put his mind at ease and said with a smile: "Do you believe that I can help you?"

"Letter!" a word popped out of the brute's mouth.

"Why?" Bai Canghai asked curiously.

"You're mortal, you know how to use swordsmanship, and you'll be able to help me. Mantie was a little incoherent with excitement, and finally said: "Last time, you said, can you help me ......"

With that, Mantie picked up the iron sword on the ground, presented the sword in front of Bai Canghai with both hands, and bowed deeply to Bai Canghai to show his desire to ask for advice.

Bai Canghai was caught off guard, so he hurriedly helped Mantie up, and said seriously: "I can help you, but you also have to promise me a condition, you can't tell others about this matter, you can do it?"

Hearing this, Mantie believed in his judgment even more, thinking that Bai Canghai would definitely be able to help him, so he immediately nodded and made a guarantee.

Afterwards, Bai Canghai asked him to go back for the time being, and asked him to meet him in the small courtyard where he lived after nightfall.

Maybe there will be others passing by in this bluestone square, Bai Canghai doesn't dare to blatantly point out here, otherwise he will be asked and will not be able to explain.

After persuading the brute iron away, Bai Canghai put the iron sword on the wooden frame.

At this time, Fang Xian and Boyan looked at Bai Canghai with a hint of admiration in their eyes.

In the eyes of the two, Bai Canghai, who is an ordinary mortal, can make the monk humbly ask him for advice, which is also a little incredible, and it also proves that Bai Canghai is not ordinary.

The two of them couldn't help but have some doubts in their hearts, thinking that Bai Canghai had some adventures in the days when they were separated from them? Otherwise, why had so many changes taken place in his body after just a few days? The two of them became more and more unable to see through it.

Bai Canghai didn't know what the two of them were thinking, and then taught them some exercises such as push-ups and zama steps, and let the two supervise each other to exercise on their own.

He himself walked to the side of the square and stood in front of the two stone piers.

These two stone piers, each weighing four or five hundred pounds, were originally brute iron but one in one hand, and they were polished here.

And now Bai Canghai, after experiencing the marrow washing, is feeling that his body is full of strength and has nowhere to vent, so he also wants to try to see if he can also lift these two stone piers now.

Next, he walked to a stone pier, and pushed it violently with both hands, pushing the stone pier from side to side, and stirring up some dust on the ground.

Bai Canghai's heart suddenly rejoiced, you must know that in the past few days, even if he used all his strength, he had not been able to shake the stone pier in front of him.

From this, it can be seen how far his physique has improved after today's cleansing!

And after this temptation just now, Bai Canghai also roughly judged the size of his strength at this time, so he no longer wanted to lift these two stone piers at the same time, but hugged one stone pier tightly with both hands.

I saw that his waist and horse were united, and as soon as he used his strength, he slowly picked up the stone pier and lifted it above his head with a bang......

Fang Xian and Boyan on the side were shocked again, they never thought that Bai Canghai, who seemed to be thin, would have so much strength.

This visual impact shocked them even more than seeing the iron sword cocked.

Just looking at the size of the stone pier, the two of them knew that if they had changed themselves, they were afraid that they would not be able to lift such a large stone pier no matter what.

While the two of them were surprised in their hearts, they also subconsciously thought that this was all the credit of the Body Forging Technique, otherwise Bai Canghai would never have been able to have such divine power in such a short period of time.

So the two of them also had motivation, and strictly followed Bai Canghai's instructions and seriously exercised in the bluestone square......

After nightfall, Mantie came to the small courtyard where Bai Canghai lived as promised, and brought two iron swords.

Fang Xian and Boyan originally wanted to follow and take a look, but this day was really tormented by Bai Canghai, so after returning to the small courtyard, the two of them directly collapsed on the bed and fell asleep with the two dead pigs.

Without outsiders to disturb him, Mantie couldn't wait to ask Bai Canghai for advice.

Bai Canghai, on the other hand, did not directly point out his deficiencies in casting the Imperial Sword Seal, but had an idea, but instead used the test of brute iron as an excuse to let him recite the mantra of the Imperial Sword Technique first......