Zhantian, who lowered his head and sewed clothes, narrowed his eyes slightly, but still did not speak.

"Boy, you wait!"

Seeing that Zhantian did not enter, the horse-faced war slave showed a vicious look in his eyes, and he said a word viciously and got up to leave.

Waiting for the two war slaves to leave, Zhan Tian glanced up at their backs, his eyes full of gloom.

After coming here for three days, he has learned a lot of things under his care, and he is no longer a rookie who doesn't know anything!

Although he was a little worried about the intimidation of this horse-faced war slave, he was not afraid!

In the actual warrior station, there is also a place for the warrior promotion test, if the horse-faced strong man really meets the strength requirements of the warrior, then he will directly complete the test in the garrison and get rid of the status of war slave!

Now that this horse face has changed his attitude, he has come to woo him to join the gang, which proves that the strong man surnamed Ma is still a long way from becoming a warrior!

Why do you want to pull him "into the gang?"

It's just to see if he can come back from hunting, maybe he has some strength, and he wants to get some benefits from him further, so as to support the strong man surnamed Ma and become a warrior as soon as possible!

From the red-faced old man, Zhan Tian already knew the division of strength of the Great Wilderness Martial Artists.

Lifting 300 to 500 catties of stone locks with one hand is the early stage of a martial artist.

Lifting more than 500 catties and less than 1,000 catties with one hand is the middle stage of a martial artist.

In the later stage of the martial artist, he can lift more than a thousand catties!

Such strength can be called extremely terrifying!

Lifting a stone lock with one hand is completely different from lifting weights with both hands. Even the weakest new martial artist here can lift three hundred catties with one hand, and if this is on the earth, I'm afraid few people can do it.

However, the horse-faced war slave dared to boast like this, presumably the strong man surnamed Ma must be very strong, although there is a distance from the warrior, it should not be too far.

Bowing his head to finish the last bit of work, Zhan Tian put on his clothes, and then kneaded another cloth rope out of rags.

In the end, he took out his crude stone hammer, propped his elbows on his knees, and rotated the hammer handle to draw random circles in the air, continuing to exercise his arm strength.

Until it was dark, the horse-faced war slave did not come to harass him again.

Most of the war slaves go to bed very early, and those who go out hunting that day should recover their strength early. If you don't go hunting, you should go to bed early to save your energy.

I went to the restaurant and bought ten coarse grain steamed buns for spare, and Zhan Tian knelt down next to the fence and began to exercise his planned physique.

The first is push-ups.

After less than sixty, his arms were numb and heavy, and it was difficult to support them.

After trying his best to support a few, the willow root really emitted a cool breath again, and the muscle fatigue recovered.

After completing two hundred in a row, he picked up the rope he had just made beside him.

The second item is skipping rope.

Try to keep a brisk pace and not interfere with the rest of the other war slaves.

With the assistance of Liu Gen, he completed a thousand rope jumps before stopping.

Then he tied the rope to the gap in the fence, tied his feet, and then laid down on the fence.

The third is sit-up exercises.

After doing the same 200 sit-ups, Zhan Tian took out a smooth wooden stick that he had prepared, then held it with both hands and gently pressed it on the shin bone!

This is the fourth item, the method of polishing and refining the shin bone of the calf.

After about a cup of tea, the shin bones of the two calves were hot and painful. Zhan Tian continued to insist, and after dozens of breaths, the cool meaning of the willow root really gushed out to repair the tibia injury!

Putting down the stick, he picked up the stone hammer again and began the fifth, which he had already done several times, the wrist rotation of the stone hammer, the exercise of the muscles in the front of the forearm.

All but the fourth of these planned exercises are based on the basic techniques of Jeet Kune Do. In particular, the fifth item is unique to Jeet Kune Do!

As for the fourth, it comes from Muay Thai.

When Muay Thai fighters fight, they often "click" with their calves and kicks, which is very scary!

And their solid and terrifying shin bones come from a simple tempering method like this.

When it was on Earth, the "New Jeet Kune Do" was on the air, and Zhantian also learned a lot of things!

Jeet Kune Do advocates "taking the impossible as the law, and the infinite as the finite!" and advocating inclusiveness!

It is to Zhantian and choose the most suitable exercise method for himself.

For Jeet Kune Do, speed and strength are extremely important.

In such a set of extreme training, Zhantian mainly exercises the strength of the waist and abdomen, the strength of the arms, the flexibility of the body, and the strength of the calves.

As for the strength of the legs, in peacetime, when the war slaves go hunting, they have to carry the weight back and forth for tens or hundreds of miles, and for the time being, he does not need to exercise specially.

Nibbling on two coarse grain steamed buns, he drank a little prepared water and rested slightly.

With Yanagne's magical power, although his muscle fatigue can recover instantly, every time he tries his best to hit the limit of his body, his spirit also has to bear great pressure!

And the mental exhaustion, Liu Gen can't help much.

After a short break, Zhan Tian began the second round, which was exactly the same as before!

His goal is to complete at least five rounds of extreme workouts tonight.

......

When Zhantian was exercising beyond the limit, the horse-faced war slave was in a stone house in the south of the station, reporting to the strong man surnamed Ma.

After listening to the horse-faced war slave, the man surnamed Ma Zhuanghan put down the stone lock engraved with the words 250 catties in his hand, and then smiled coldly.

"This kid, it's just a small matter! I inquired through the channel, and he shouldn't have anything to do with the miser of 'Gou Yi'! The reason why Gou Yi gave him a three-point evaluation should be that he had a good harvest today, so he was in a good mood, so he just did it!"

"Then shall we fix him properly?" the horse-faced slave nodded, and then asked.

"Yes! Recently, the Ma gang has been a little reluctant to hand over the money! Since this kid has crashed in, let's take him and show Ma Ye my methods again!" said the man surnamed Ma Zhuang.

The horse-faced war slave also smiled gloomily: "Master Ma, then when will we start?"

The surnamed Ma Zhuanghan thought for a while and said, "Don't worry! let this kid save some more money!"

The horse-faced war slave was overjoyed when he heard this, rubbed his hands, and said with a sneer: "Master Ma is high......!

The surnamed Ma Zhuanghan glanced at him and said, "The benefits at that time will naturally be taken by you!"

"Thank you Ma Ye!" The horse-faced war slave was even more overjoyed, and bowed down.

Waving his hand, the surnamed Ma Zhuanghan continued: "This, it's just a trivial matter! I got the news that when winter falls this year, there will be an amnesty in Donglin City! When the time comes, I will ask Lord Xiao to help operate it, and strive to make sure that at the end of this year, all brothers can drink happily in Donglin City!"

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