"Physical training is also divided into seven realms!"

I don't know that the dry pot refining medicine has already made a lot of noise, Shen Zhe is standing in the room at the moment, flipping through the books on the bookshelf in the dormitory.

Most of them are textbooks from these years, and some of them are sent by the clansmen.

The family knew about his learning and didn't expect to become a magician or a true martial artist, so they sent a lot of books on physical training, but unfortunately they hadn't read any of their predecessors, so at this time, they could study it.

Through research, I can be regarded as understanding a lot about the cultivation system of this world.

If you want to become a magician or a true martial artist, you need to light up the seven stars, and each time you light one, your physical fitness and spirit will be nourished and improved.

Therefore, we can light up the seven stars as seven small realms and constantly improve.

In the same way, before the innate training, it is also divided into seven small realms!

They are: gathering spirits, flesh and skin, tendons, blood, bones, internal organs, and bone marrow.

The bone marrow is one and is qualified to push the physical body to the innate level.

Innate body, life expectancy, infinite strength.

But it's just brute force, not to mention a magic mage, when you encounter a true martial artist, you will be easily crushed, not an opponent.

What's more, the physical body is innate ...... The difficulty is unimaginable, at least in the history of Biyuan Academy, no one has ever succeeded by training alone.

As for the magicians and true martial artists, through the refining of magic and true qi, the physical body can enter the innate body, which is not counted.

"If you want to practice the body, you must first gather the spirit, the spirit gathering is the foundation of all cultivation, comparing the aura to water, gathering the spirit is to gather the water, with the mind and the dantian as the ocean! Therefore, you can light up the stars and nourish the whole body......

After reading all the books, knowledge flows through your mind.

In his previous life, he had a headache when he read books, although he was reborn, he didn't like to read it very much, but he couldn't help it if he didn't read it, in case Teacher Bai Yu came back from practice and found that he was outrageously wrong, he would definitely be killed......

In order to prevent this from happening, it took a whole hour to finally read a few books and figure out how many levels of physical training there are.

"The book says that physical training is particularly troublesome, even if it is assisted by medicinal liquid, it will not be too fast, so if you read too much, you will forget, it is better to watch a little and practice a little......"

He was sleepy when he read a book, and instead of struggling to continue reading, it was better to start directly.

Thinking of the spirit gathering written in the book, Shen Zhe's eyes were closed, his mind was highly concentrated, and he carefully felt his surroundings.

Sure enough, I realized that the air around me was full of bright stars.

Take a deep breath and the light pours into your body, traveling up and down your body.

"It's easy to gather spirits...... It should be because of the cultivation of the previous body!"

Shen Zhe was not surprised to be able to gather spirits so quickly.

The predecessor had lit up two stars, and he could definitely gather spirits and be reborn by himself, although he had no memory of the other party, but his body was real, as if he were fake.

"Gather the aura in the flesh and skin, and at the same time combine it with the liquid medicine ......"

When the first weight was reached, Shen Zhe controlled the aura he had just absorbed, wandered through the flesh and skin, and took out the medicinal liquid he had just refined, poured out a drop, and swallowed it in his mouth.

As soon as the liquid medicine entered his throat, a rich and pure power immediately poured into his whole body, causing his blood to flow faster.

"It's salty...... The taste is good, but unfortunately there is too much salt, next time you should pay attention, so bad, you must drink water if you eat too much, and if you drink too much water, it is easy to go to the toilet...... Although I haven't cultivated, I also know that when I am in retreat, it is definitely not good to go to the toilet when I get old!"

Although I don't know much about cultivation, in my previous life, I read novels.

When others practice, they are all in retreat for ten days and a half months, like immortals, quiet and indifferent, and it sounds very feeling, because they drink too much water, they go to the toilet while cultivating...... How embarrassing!

The image of a master is gone.

Rumble!

Thinking wildly in his heart, the medicinal liquid began to exert its medicinal power, and the muscles of the whole body were soreness and numbness, as if they were about to tear and reorganize.

Last semester, because of the countdown to the exam, the old wounds left by the beating, under the nourishment of the medicinal solution, recovered quickly, and Shen Zhe felt that his strength increased visibly with the naked eye.

An hour later, the skin and flesh of the whole body were thoroughly tempered, and the strength more than doubled compared to before.

"It's ...... Flesh and skin complete?"

Feeling the condition of the body, it was exactly the same as the skin and flesh on the book, Shen Zhe scratched his head.

Doesn't it mean that the exercise is very uncomfortable and difficult to complete?

How do you think it's so easy!

"It's possible, it's related to the previous ...... cultivated"

After thinking about it for a while, I couldn't figure out what was going on, so I could only guess like this.

After all, the predecessor has lit up two stars, star power has nourished the body, skin and flesh is the easiest level to train the body, and it is understandable that it is successful so quickly.

After swallowing a few more drops of medicinal liquid, Shen Zhe continued to cultivate.

Another hour later, scratching his head in a daze.

Seemingly...... The third training is also completed!

Continue to swallow.

An Hour......

Two Hours......

......

Four hours later, with the last drop of the liquid medicine, all of which were eaten, Shen Zhe felt a "crackling" sound in his body, and the bone marrow of his whole body had turned into a metallic color.

In other words, after almost a night of cultivation, he actually reached the pinnacle of his physical body, the realm of cultivating bone marrow!

Every move carries with it great power.

Before, Lu Zihan smashed the table casually, which made him envious, but now, when he palms down, the iron plate can leave a handprint!

Before becoming a true magician and a true martial artist, he practiced the sevenfold ...... Definitely the strongest in its class.

"The exercise looks like ...... Not so difficult......"

Feeling the surging power of his body, Shen Zhe was in a daze.

He's just a scumbag, he doesn't know anything, he can train his physical body to the seventh level so quickly...... It seems that the training is not as terrifying as the legend!

Should be...... Everyone thinks that the mages and true martial artists are noble, and the achievements of the physical trainers are limited, so they deliberately say this so that people don't get in touch with this profession!

Just like in the previous life, all parents were willing to let their children learn cultural classes, mathematics, physics and chemistry, but few people were willing to let them practice sports.

Sports students, in their minds, there is only one impression...... Well-developed limbs and a simple mind.

To practice, delay learning, the gain outweighs the loss.

"So to speak...... A magician, in fact, is mathematics! A true martial artist is a physics...... Trainers are sports!"

Shen Zhe was stunned.

According to the comparison of disciplines in the previous life, the magician pays attention to calculation, and the calculation framework is cultivated, which just corresponds to mathematics, and the true martial artist cultivates true qi, based on the basic theory of the world, which is similar to the physics discipline.

As for physical training, proper sports.

No wonder there are so few cultivators......

At the beginning, it was labeled "powerful and brainless!".

"In my previous life, my sports performance was okay ......"

Shen Zhe nodded secretly.

In his previous life, his grades in cultural classes were not good, but his sports grades were still good, which may be the reason why he practiced quickly.

However, no matter what the reason, the training body has reached the seventh level, and the injury is intact, even if Teacher Bai Yu teaches a lesson in the next class, he is not so worried.

Stretching his waist, he looked up and looked outside, he had been practicing all night, and the sky was already bright.

I didn't sleep all night, I didn't feel the slightest tiredness, but I was full of energy.

"It's just...... Why is there only seven levels of physical training? Not eight or nine layers?"

Soon, Shen Zhe began to struggle again.

He has a very severe obsessive-compulsive disorder, seven ...... This number, not from the inside, not from the outside, is too uncomfortable.

You say there are a total of eightfold, "Fa Fa Fa" is also an even number, and the cultivation is all energetic, and it is okay to be "nine", and the largest number is also comfortable to practice......

Get a "seven"......

It always gives people the feeling of not being up or down.

"If you have time, find some medicinal herbs, refine some medicinal liquids and try it, maybe you can make an eightfold, otherwise, you won't be able to sleep......"

After struggling for a while, I couldn't help but shake my head.

Now that there is no liquid medicine, even if you want to cultivate, it is estimated that you will not be able to complete it in a short time, it seems that you can only wait for some more medicinal materials, use a dry pot to refine it into liquid medicine, and then find a way to impact it.

If you can hit out an eighth layer, it will be a lot more comfortable, and it won't be like this now.

With a decision, I breathed a sigh of relief, washed up satisfied, ate some breakfast, and walked in the direction of the classroom.

Should you go to school or go to school, at least, you can quickly know the real situation of the world.

(Update in advance, thank you for the milk ride, I love the reward of the two alliance leaders for a lifetime!)