Ancient Alchemy.

According to the memories transmitted by the alien spirits, this is a very powerful alchemy technique, which is specially used for physical training, and even ordinary people can practice it.

When the cultivation reaches a high level, it can also boil the body of an ordinary mortal into a body comparable to that of gods and demons, and even reach the point of the Origin Immortal Body.

It's just that Xu Hao sneered at this.

"Gods and demons?"

"The Primordial Immortal?"

"Although I don't know if there are really aliens on the other side of the starry sky, but if you talk about gods and demons, will it be too, but the origin of this alien soul really makes people feel inexplicable, he can't be an alien visitor, right?"

"Otherwise, why would you have such a rich and profound knowledge and such a powerful ability?"

Regarding the alien souls that appeared in his body, Xu Hao didn't know anything about it.

After the alien soul turned into energy and fused into his own soul, there was no memory of his identity and origin, perhaps it was left behind, and Xu Hao couldn't find it.

The only thing left is a huge knowledge base, or a huge knowledge base that has been sealed.

This seal will be gradually unsealed with the strength of Xu Hao's divine soul, and each time it is unsealed, Xu Hao will gain a lot of higher knowledge.

Carefully browsing the knowledge about the ancient alchemy, this ancient alchemy is divided into three stages, namely the Dao body, the divine body, and the immortal body.

Each stage is divided into nine levels, and there are also corresponding body forging exercises.

The first stage is to transform the ordinary physical body into the supreme Dao body that is most suitable for cultivation.

"According to the ancient alchemy, the human body contains a large number of impurities, and the first stage is to expel as many impurities in the body as possible, so that one's body becomes pure, strong, and suitable for cultivation. ”

"Then it is to eat a lot of great supplements, and then according to the secret method of ancient alchemy, strengthen your qi and blood, but the family is an ordinary family, and there are no great supplements there. ”

"It's hard to get something big. ”

Shaking his head, Xu Hao put this article aside for the time being, the big supplement must be very precious, it should be a treasure that can be encountered, and the probability of encountering such a thing is almost zero.

"However, some of these methods of exercise can be practiced. ”

Xu Hao silently recalled a method called Five Fowl Opera contained in the ancient alchemy.

The five bird operas are tiger play, deer play, bear play, ape play and bird play.

Each movement is a mimic of the corresponding animal movement.

The traditional five bird operas, there are not many movements, following the principle of simplicity of the road, these actions are: tiger lifting, tiger pounce, deer arrive, deer running, bear luck, bear shaking, ape lifting, bird stretching, bird flying.

Each movement is done once on the left and right symmetrically, and is conditioned by the breath.

"Practicing the Five Fowl Opera, I can strengthen my body, and if I have the opportunity in the future, I can obtain great supplements, and I can continue to practice the Ancient Body Alchemy and raise my body to the realm of the Dao Body. ”

According to the record of the Five Fowl Opera.

Xu Hao found a more spacious place in the courtyard, took a deep breath, and after calming down, he began to practice the Five Fowl Opera.

I saw him stand with his feet shoulder-width apart, stand quietly, then bow his head, turn to the side, inhale, and push his fist hard with both hands on the front side of his body, such as lifting a thousand pounds, holding his breath, like a tiger, and then making a sound like a tiger's roar, exhaling.

This is the tiger play of the five birds.

In addition to tiger lifting and tiger pounce, tiger opera also has tiger roar, tiger bite, tiger tail scissors and so on.

After practicing the tiger play, Xu Hao did not stop, but continued to practice the deer play, bear play, ape play, bird play, and all the five bird plays.

First practice.

Xu Hao doesn't have high requirements for himself, he just wants to be able to coordinate the movements of his body in place after memorizing the essentials of the five bird plays.

Strive to be able to accurately express the actions of each scene.

He did what he could, and did not dare to practice largely, but slowly stretched his body, so that his body could gradually adapt to the five bird plays.

If you are too impatient, you are likely to strain your body during the practice.

After remembering the essentials of the Five Fowl Opera.

Xu Hao began to play the five poultry scenes, from beginning to end, each time is a cycle, the play is not fast, this time, it takes about ten minutes.

Bring your heels together in an upright position, your arms drooping naturally, and your eyes looking straight ahead.

Squat with both legs bent at the knees, shift the center of gravity to the right leg, step with the left foot, point the ball of the foot on the ground, lean on the inner ankle of the right foot, and at the same time raise the two fists to the sides of the waist, the center of the fist is up, and the eyes are in front of the left.

The left foot is diagonally further in front of the left, the right foot follows up with half a step, the center of gravity sits on the right leg, the left foot is on the ground, and the two fists are raised along the chest, the heart of the fist is backwards, and the two fists are raised to the front of the mouth, and the two fists are turned into the palm forward, the height is the same as the chest, the palm is forward, the two palms are facing each other, and the left hand is seen.

After playing the five-bird drama two or three times, Xu Hao's body was completely stretched, his body was slightly sweating, and the whole person seemed to be a lot more energetic.

"These five poultry plays are really amazing, after I practice, I feel a lot more comfortable up and down, if you practice regularly, maybe you can really be healthy, get rid of illness and prolong life. ”

After practicing the Five Birds Opera a few times.

Xu Hao returned to his room and continued to study.

He had to read all the high school courses in a few days, and the workload was very large, and he couldn't afford to be lazy, and he was in a state of high tension all the time.

Fortunately, he has the ability to never forget, if he is an ordinary person, such a workload will make people collapse.

The night is dark.

Xu Hao put down the textbook in his hand and prepared to help his parents make dinner.

After a simple dinner is prepared.

Xu Hao's parents just returned.

Eaten.

Xu Hao continued to fight at night and worked hard.

It wasn't until ten o'clock in the evening that he fell asleep.

......

Just when Xu Hao fell asleep, Xiao Hei and Wang Chuang, two people, took Wang Meng to the county hospital, and spent money on a small operation for Wang Meng, so that Wang Meng's broken nasal bone was raised again.

"Brother Cai, this time Xu Hao hurt me, no matter what, I have to take revenge, otherwise, I can't swallow this breath. ”

He was tall and big, and he was beaten by Xu Hao's thin bamboo pole, and his snot and tears flowed with blood, which made Wang Meng feel greatly humiliated.

"It's all because I'm careless, otherwise, he will rely on a thin bamboo pole, once he is caught, it is not for me to rub it. ”

Xiao Hei was a little cautious, "Wang Meng, do you remember how Xu Hao's punch hit your nose, we didn't see what was going on in the back." ”

Wang Meng said, "I guess it's a coincidence, when I grabbed it, he dodged and punched me casually, hitting me on the nose." ”

"My nose was too fragile to be susceptible, and I was punched by him, and immediately my nose bone was broken, which made me lose my adulthood. ”

Xiao Heidao, "You can see clearly, he is not a person who practices martial arts, right?"

"If it is a person who practices martial arts, with us, he is not his opponent at all. ”

Wang Meng shook his head, "Definitely not a martial artist." ”

Xiao Heidao, "If it's not a martial artist, it's easy to do, wait for next week's big exam, after letting him be embarrassed in the teaching building, call a few brothers from the White Lotus Society, intercept him on the road, and when the time comes, let you take a hard breath of evil in your heart." ”