The next day, Zhicheng Boxing Gym.

Wang Xinyu came to the gym in light blue robes in good spirits. Yesterday, Gu Jiuchao didn't pay attention to his beating at all, the Changhe Gang was just a starting point for him, and the broader rivers and lakes were the holy places he longed for.

At this time, the eight disciples they had entered yesterday were listening to the teachings of Lu Baichuan.

"Practicing martial arts, simply put, is to strengthen the muscles and bones on the outside, and nourish the spirit and spirit on the inside. The first half of the sentence is about the refining realm, and the second half of the sentence is about the acquired realm. ”

But this is not absolute, and the two are both precedent and mutually reinforcing. According to the different schools or masters, their introductory methods are also different. ”

"Some are outside-in, some are inside-out. But in fact, no matter how you get started, you will practice at the same time, but the emphasis is different. But in the end, they will all go to the same end, that is, to communicate with their own spiritual qi and blood, and have achieved the unity of heaven and man, whether it is to communicate the small world of the human body or the big world of the universe, in short, it is to step into the innate with this. ”

"Let's not mention it for the time being, that's what the hall owner, that is, my father, wants to comprehend, we have to think that step still needs to be diligent and hard to lay a solid foundation, so let's talk about the level of refining the physical realm. ”

Hearing this, Wang Xinyu held his breath and raised his two ears high.

"The body refining realm is roughly divided into six levels according to the internal changes of the martial artist himself, so that it is easier for people to grasp their own state. They are skin, meat, bones, blood, marrow, and qi. ”

"Five refining and one condensation, in fact, it can be seen from the name, the first three exercises are external and brave, and the last two refining are to stimulate their own potential, refine the true qi from the body, and then condense the qi into the acquired realm. ”

"And how can you develop True Qi? Who of you knows?"

The little fat man Guo Dong couldn't wait to say, "I know." "The senior brother talked for a long time, but he never had a chance to perform, and he finally asked questions, and he could finally show his face in front of other senior brothers.

"You say. ”

Guo Dong said loudly: "Practice, meditate." After finishing speaking, he looked at Lu Baichuan expectantly, as if he was waiting for his praise to come.

“......”

And the result was not as rosy as he thought, just because he said the right nonsense.

Lu Baichuan smiled, "Senior Brother Guo is right. Do you know where that true qi comes from?"

Guo Dong scratched his head, blushed and stammered: "This... I don't know!"

At this time, Gu Yuanyuan suddenly answered: "Senior brother, is it possible to extract energy from the essence of flesh and blood and the subtlety of the water valley, and through the refining operation of the combination of internal and external, the true qi will be generated from the sea of dantian qi?"

Hearing this, Lu Baichuan threw an appreciative look at Gu Yuanyuan, "What the little junior sister said is right, that's exactly the case." ”

Wang Xinyu also looked at Gu Yuanyuan with admiration, worthy of being the eldest lady, she really has two brushes, and this strengthened his determination to practice martial arts diligently, and he must not let a woman compare with him.

At this time, I heard Lu Baichuan say: "Now, I will teach you this set of introductory boxing techniques, you have to look carefully." ”

With that, he began to practice one move at a time. After a set of punches, he asked, "Do you see it all?"

After getting everyone's affirmation, he said: "Okay, you follow me three times, remember the moves first, and I'll correct you later." ”

After three times, he asked a few people to practice again, and he went one by one to correct the irregularities in Wang Xinyu and others' actions. It wasn't until everyone had basically mastered the art that he stopped teaching.

Lu Baichuan took out eight small books from the side and distributed them to a few people, and said: "This is the Twelve Paths of the Lu Family and the Inner Strength Mental Method I taught you just now, you can take it for good understanding." After writing it down, it will be burned, and if anyone dares to leak it, don't blame the senior brother for not being merciful. ”

"Thank you, big brother!"

"Remember the teachings of the senior brother!"

"Well, that's up to you. With that, Lu Baichuan left.

After Lu Baichuan left, Wang Xinyu found a secluded place and studied it seriously with the 12th Lu Family Sanshou Boxing Spectrum. He knows very well that only by thoroughly understanding the principles of boxing and practicing will he get twice the result with half the effort.

The Twelve-Way Lu Jiasanshou is not only an attack technique, but also a posture to assist in qi nourishment. Quick training is to train reaction speed, strengthen muscles and bones, and enhance strength. Slow practice is to calm the qi and concentrate the mind, cultivate the sense of qi, and collect the qi into the marrow, which in turn strengthens the muscles and bones, and breeds more energy required for qi condensation.

The internal strength chapter wrote: The abdomen is wide and empty, and it is appropriate to accept Qingxi. Synodic and two strings, two points and two solstices.

Meridian Meditation Gong, Mao Yougan bath. Everything is made by the heart, and the gods are quiet.

But the void can be accommodated, and it is not appropriate to be full. Be humble and protect yourself, and avoid evil.

A word through the sky, gradual and thoughtful. For a long time, it is not possible to achieve it overnight.

The mind is empty and self-transforming, and it can be done as it pleases. Everything is unhindered, and the circle is free.

......

"This is the inner strength of the mind, it is really profound and obscure, if it weren't for the guidance of the senior brother before, it would be difficult to comprehend it for a while. And now, although I can't fully understand it thoroughly, at least I can cultivate it directly. ”

Just do what he said, Wang Xinyu sat cross-legged directly according to the mental method. Five hearts to the sky, Zhongzheng is comfortable, calm and concentrating. He recited the mantra of the heart in silence. The abdomen is empty and empty, and it is suitable to accommodate Qingxi......

Gradually, Wang Xinyu entered a trance-like and dim-witted state, completely forgetting everything in the outside world.

After some time, he heard someone calling him in a trance.

"Wang Xinyu!"

The mind was mixed, and the power dissipated like a tide in an instant. He slowly opened his eyes and saw Gu Yuanyuan glaring angrily.

He hurriedly got up and patted the dust on his buttocks: "Miss, do you have something to do with me?"

Gu Yuanyuan said angrily: "I've been calling you for a long time, you are really bold, you dare to ignore me all the time! If it weren't for the fact that you were practicing, I would really want to kick you to death." ”

Wang Xinyu spread his hands and said with a helpless wry smile: "You also said that I am practicing, and it is normal not to hear it." ”

"Normal ghost, whether you can go or not, I'm starving to death, the food here is too unpalatable, let's go back to the gang and find someone to cook for us." ”

Wang Xinyu was just in the middle of his work, and the feeling that the heaven and earth were silent and there was nothing was actually refining and refining qi.

In this state of exercise, the practitioner will have a warm feeling of one yang coming and going, the outer kidneys being raised, and the two kidneys like a decoction, and the brain will feel a strong tingling sensation, which makes people fascinated and can't stop.

After being disturbed by Gu Yuanyuan, he withdrew from it, and now he wanted to return to his martial arts, so he said to Gu Yuanyuan: "Miss, go eat, I'll practice for a while, I won't eat at noon, and I'll leave it for the evening to eat." ”

Then he saw Gu Yuanyuan stretch out her hand and put it on his forehead.

He asked a little puzzled, "Miss, is there anything wrong with me?"

"I don't know, my skills are shallow, and I can't find out, so it seems necessary to ask the master to help you check it. Gu Yuanyuan shook her head and said seriously.

Wang Xinyu was even more puzzled by the second monk: "What's wrong with me? Why do you want to ask the master to help investigate?"

Gu Yuanyuan walked outside the gym and said without looking back, "Look up?"

"Look up, what are you looking at?" Wang Xinyu looked up suspiciously, "Ahhh