"One yuan is renewed, Vientiane is renewed, within the flood wilderness, I am the beginning of the Yuqing Dynasty!"

A monstrous force burst out through the body and greeted the sky, as if it was higher than the sky and wider than the earth. In just an instant, all the coercion dissipated. Yuan Shi stepped out and returned to the Kunlun Valley again, where the Sanqing was located, leaving only a piece of ruin.

Glancing at Taiqing Laozi and Shangqing Tongtian, Yuan Shi found that they had already opened up their wisdom after being nourished by Yuan Shi's aura storm over the years, and it wouldn't be long before they could communicate.

Ignoring them anymore, Yuan Shi began to retreat to consolidate his cultivation, and he also had to create future cultivation techniques, so he couldn't directly absorb the aura of heaven and earth all the time, and he didn't know how to transform.

......

A hundred years have passed in a hurry, and Yuan has consolidated the cultivation that he had just broken through, and at the same time, his comprehension of the Thunder Sect has risen a lot after this tribulation.

Thunder is a symbol of destruction, but there is a strong vitality in destruction. The way of thunder, strong and violent, couldn't be better against the enemy, especially against things like the Yin Spirit, which is complete restraint in attributes.

Now that the cultivation has been consolidated, Yuan Shi is also thinking about his future plans. The first thing that came to mind was naturally the exercises he would practice in the future. As a manifestation of humanity, the exercises are very important, and a good practice can play an infinite role, and for a cultivator, one step that is completely suitable for his own exercises can bring his combat power into play to 200 percent. On the contrary, an exercise that is completely inconsistent with oneself will affect the play of one's strength.

Each person has a different way, and the exercises are all different. But in general, exercises can be divided into three types according to their nature. One is the cultivation exercise, the second is the body refining exercise, and the three are the Yuan Shen exercises. The three have different roles. As can be seen from the name, the cultivation of the Dao is the practice of cultivating the mana of the Tao, and it is the embodiment of the Tao, and the body refining is mainly the practice of cultivating the Dao body, but in the flood and wilderness, some people do not care much about their Dao body. The Yuan Shen Gong Fa is naturally the practice of cultivating the Yuan Shen, but the Yuan Shen Gong is very rare.

"In other words, I now have the Yuan Shen Gong Method 'Shen Yuan Nine Turns', which is enough for me to cultivate to the Mixed Yuan Daluo Golden Immortal, but the cultivation exercises and body refining exercises need to be carefully planned? Although my current body is stronger than most people's, it is still much worse than the Chaos Demon God's true body. It's a pity that my previous physical body was about to reach half-step immortality, but now this body can't even reach the hybrid element, it's too weak. Yuan Shi thought so.

For Yuan Shi, a strong physical body cultivation is indispensable, think about Pangu, relying on the body of the Immortal Realm, he can crush many demon gods. His own physical body is also very strong, but now his physical body is very weak, and he is naturally a little unaccustomed to it. He will not be like the people in the desolation now, in order to pursue the Great Dao, he only cultivates the Yuan Shen, but does not pay attention to physical cultivation.

For the beginning of the yuan, the human body is yin and yang, if the original god is yin, then the physical body is yang. The world is like a sea of suffering, and people are in the sea, and the purpose of cultivation is to get through the sea of suffering, to land on the other side, and then to achieve transcendence.

People are in the sea, the body can be a ship, and the original god is the person in the boat, and the boat carries people and sails to the other side. How can you reach the other side without a sturdy ship?

For Yuan Shi, the physical body and the cultivation of the Yuan Shen are equally important, so if he wants to create the exercises, he must create the exercises of refining the body and the cultivation of the Dao at the same time.

"What kind of Dao body exercises do you want to create?" Yuan Shi pondered, this is related to his future path, and he can't help but bother with it.

"If you want to talk about the body, the single attribute spirit body is no longer considered. Among the Dao bodies, the Chaos True Body belonging to Pangu is the most powerful, and the Xuanhuang Immortal Body at the same level as the Chaos True Body is the Xuanhuang Immortal Body. Below these two are the Yin and Yang Holy Body, the Five Elements Holy Body, the Heavenly Overlord Body, etc., but those are no longer in my consideration.

What kind of person I am from the beginning, I am not weaker than others in my life, I don't do it if I don't do it, I want to do my best. Therefore, only the Chaos True Body and the Xuanhuang Immortal Body are in my consideration. ”

"Chaos True Body, you can only cultivate well in the chaos, although the power is huge, but, now that I am in the flood wilderness, the chaos qi is basically gone, where to cultivate, do you want me to go back to the chaos again? No, I finally got an identity in the flood wilderness, and then returning to the chaos is not my true intention. Besides, cultivating the Chaos True Body in the Flood Desolation would not be allowed by the Heavenly Dao.

Then, there is only one choice left for me, and that is the Xuanhuang Immortal Body of the same level as the Chaos True Body!"

"If the Xuanhuang Immortal Body wants to cultivate the Great Achievement, it must have the Xuanhuang Root. The root of Xuanhuang is the mother of Xuanhuang, which is the mother of all things produced when the heavens and the earth first open. Xuan is the essence of heaven, Huang is the marrow of the earth, and Xuanhuang is the essence of heaven and earth.

Nameless, the beginning of heaven and earth, is the Tao. There is a name, the mother of all things, for heaven and earth. Xuanhuang is the essence of heaven and earth, the mother of all things, and the holy object of tempering all tangible qualities. Xuanhuang Qi is an existence with the same name as Chaos Qi. As the mother of Xuanhuang, the root of Xuanhuang is even more precious and has almost disappeared. ”

"However, if others can't do anything about it, it's not impossible for me. At least I know that Taiqing Laozi's Heaven and Earth Xuanhuang Linglong Pagoda is the combination of Xuanhuang's root, Xuanhuang's qi and the merits of heaven and earth.

Also, in the Hongmeng Measuring Ruler I grabbed at the beginning of the opening of the sky, there is at least one Xuanhuang root. Besides, if the Xuanhuang Immortal Body wants to become a great success, it needs the Xuanhuang Root, and before that, only the Xuanhuang Qi and others were needed. We'll talk about that when the time comes. ”

"As for the exercises for cultivating the Dao Method, that's a bit troublesome. My way is the way of the beginning. Embracing all ways and integrating into all things. It's really not easy to create such exercises. Ah, no matter, let's go back to retreat. ”

After thinking about the direction, Yuan Shi went into retreat again and began the path of creating the Fa.

......

In the midst of the famine, time is the most worthless, and tens of thousands of years of time have passed in a hurry, after many years of retreat, Yuan Shi went out again, and the exercises he wanted to create were finally created.

"Hey, time flies so fast, and in the blink of an eye, there are tens of thousands of spring and autumn seasons. However, during this retreat, my exercises really allowed me to create them. "Yuan Shi was in a good mood because the purpose of his retreat had been achieved.

Yes, after tens of thousands of years, Yuan has always created the exercises that he will practice in the future. At the same time as Yuan Shi created the exercises, he also sorted out his own avenue to make the path go deeper.

In this retreat, Yuan Shi created a two-step exercise, one for body refining and the other for monasticism.

The practice of refining the body is called "Xuanhuang Immortal", and the exercises are divided into nine folds, one is the immortal yuan refining jade body, the second is the five elements of the Dao Palace, the three and four symbols are the four poles, the four dragon veins are melted into the keel, the five stars are into the gods, the six yin and yang build the soul, the seven voids become the void, the eight chaos is derived from the cave sky, and the nine layers of Xuanhuang are immortal.