Moreover, this person's Burning Sky Capture is the essence of Burning Sky's hand, once it is used, it is a continuous attack on the enemy, and it can not stop until the enemy in front of him is destroyed.

Under this move, even her Spirit Ice Sword Technique was difficult to resist. After all, without Spirit Ice True Qi, she couldn't exert the true power of the Spirit Ice Sword Technique.

"Hahaha... Very good, I just like your unyielding character, just like Qiao Qingxuan's bitch. ”

"Such a domineering masculine palm power, I have heard for a long time that the Burning Sun Divine Skill of the Floating Heaven Pavilion is the world's first-class Yang Peerless Learning, and I can understand it today, admire and admire!"

The cold ice true qi protects the body, isolating the hot qi waves that are rushing towards the face, Feng Suzhen uses a trick to attract the dragon and the phoenix, hooks her feet on a big tree, and then urges ten success forces, and blasts at Yang Yi, who is forcing over.

Although Yang Yi is a little arrogant, he is by no means a person who does not know the depths. The woman in front of her can tie with Wuwei, and even have a faint upper hand.

Although his scorching sun palm has been practiced to the fullest, his skills are always under this woman, and he can't take advantage of her hard work.

He may be arrogant, but he is not stupid, especially when it comes to fighting people, and he has a lot of experience.

So in the face of Feng Suzhen's powerful palm, he chose to flash to the side, intending to attack Feng Suzhen one after the other with Wu Wei.

The blow failed to work, and the old man on the other side killed her again, and the glass sword in Feng Suzhen's hand flew with sword light, and the cold sword qi formed a sword net and went towards my guard.

Wu Wei punched out his fists and feet, and he could always slap or kick Feng Suzhen's sword light gap, making her swordsmanship incoherent.

"Little girl, abandon the sword and surrender, join the Floating Heaven Pavilion, and we will spare your life. ”

With Yang Yi attacking on the other side, Wuwei looked very relaxed. While restraining Feng Suzhen with the consummation of the acquired perfection, he secretly thought: "This little girl has been consummated the day after tomorrow, if you persuade her and let her be the young master's wife, she will definitely be a good match for the young master."

"Even if she can't be the wife of the young master, as long as she can belong to the young master's disciple, it will be a great help to the young master, after all, it won't take her a few years to break through to the innate realm. ”

Feng Suzhen resisted the attack of the two of them, and said coldly: "Not long ago, there was also a person who wanted to recover me, but I broke the Heavenly Spirit Gai with a sword.

"If you want to kill me, just come. Others are afraid of you, but I'm not afraid. ”

"Okay, since you toast and don't eat and drink, then don't blame me for destroying flowers. ”

Yang Yi said with an evil smile, anyone who sees Feng Suzhen will salivate. He Yang Yi is strong in blood, and naturally he is no exception.

This woman's appearance is almost as good as Qiao Qingxuan, the saint of the Knife Sect. The Knife Sect is the sworn enemy of the Floating Heaven Pavilion, and Qiao Qingxuan even has a disfiguring hatred and insulting hatred with him Yang Yi.

If he can get this woman, he can go back and whip him every day, and he can also vent his hatred for Qiao Qingxuan.

Yang Yiwei laughed a few times, and his luck was shocked, and the sleeves on his two arms were shattered by him.

"Hand of the Burning Sky!"

Yang Yi gritted his teeth and shouted angrily, and the Blazing Yang True Qi extended from his big arm to his palm, causing his arm to turn from white to red.

With the continuous infusion of power, suddenly, the palm of his arm turned from the scorching sun true qi to open flame.

This time, he was about to convince the woman of defeat, so he used his hole card trick that he had hidden for a long time.

Seeing this, Wu Wei was shocked, how could he burn the Heavenly Hand, young master? Could it be that which Supreme Elder passed it on to him?

It's just that this is not the time to ask questions, wait until you take down the woman in front of you.

"Since the young master has exposed this martial art, it proves that he is bound to win this woman, and I must not let this little girl run away. Wuwei thought.

"Wei Bo, you are on the side for me for the time being, and I will capture her personally!"

Yang Yi confidently said to my guard.

Although Wu Wei did not agree with Yang Yi in his heart, but at this time, Yang Yi was full of spirit, and Wu Wei did not dare to spoil his interest, so he had to deal with it carefully.

After my guard retreated, Feng Suzhen breathed a sigh of relief, she looked at Yang Yi, and said suspiciously: "The Burning Heaven Hand is a peerless skill that can only be practiced by the Pavilion Master of the Floating Heaven Pavilion, how can you do it?"

Yang Yi approached Feng Suzhen step by step, and said with a wicked smile: "If you want to know, I'll tell you when you put the sword down." ”

In response, it was the sword shadow that covered the sky and the sun, Feng Suzhen was no longer willing to say anything to him, the spirit ice sword trick was used, and the sword shadow swept towards Yang Yi heavily.

The cold ice true qi turned into sword light and struck out, which was even more powerful. Even if Yuan Yugang was under this move, he was also broken by his body protection true qi and injured his body.

Yang Yixiu couldn't get the day after tomorrow, so it stands to reason that he couldn't take this move, so he could only move his body and take the opportunity to fight back.

But Yang Yi didn't dodge the sword light according to Feng Suzhen's plan, he crossed his arms in front of him, and rushed towards her with his feet moving quickly.

Then, he punched Feng Suzhen in the chest.

Feng Suzhen was shocked when she saw Yang Yi approaching, and hurriedly stabbed him in the throat with a sword.

Yang Yi turned his fist into a claw, grabbed the glass sword with one hand, but grabbed Feng Suzhen's shoulder with his left hand.

Feng Suzhen summoned ten percent of the cold ice true qi, resisting the fire qi transmitted from the glazed sword, and then with a shock, he withdrew the glazed sword.

But in order to withdraw the glass sword, she dodged slowly, and her right shoulder was grabbed by Yang Yi with a claw. Suddenly, she felt a burning pain in her shoulder.

And there was a hot fire invading her body, so that her scratched shoulder had been burned, although there were a few finger holes, but not even a trace of blood could escape.

"Excuse me, little lady, one last time I ask you, do you surrender or resist to the end?"

The flame on Yang Yi's arm was more powerful than the firewood he used to cook rice, and he used it as he pleased, he could burn the enemy violently, but he was unharmed by himself.

The icy true qi was burned by the incineration flame, and a cloud of white smoke rose between the two.

"Surrender to you? ”

Feng Suzhen said in a cold voice, her situation was very dangerous at the moment.

She didn't expect this person's Heaven Burning Hand to be so proficient in cultivation, and her Body Protector True Qi was losing ground and retreating, and she was not the opponent of Sky Burning Flame at all.

Hearing this, Feng Suzhen was furious, this guy dared to compare her to a bitch, she really deserved to die.

Although she was furious in her heart, she didn't do her best to fight him, and she didn't forget that there was a master of the same realm as her who was watching from the sidelines.

She suppressed the anger in her heart, and retreated, constantly thinking about a plan to retreat with her whole body.

In terms of body and light skills, she and Futian Pavilion are about the same, and it is impossible to get rid of the two of them with light skills.

In terms of martial arts, she is slightly better than the old man. When the young man she was fighting with was really angry, she could easily defeat him.

However, this is not a competition in the ring, the old man is waiting for work, and when the young man in turn consumes her true qi almost completely, it will be the time for the old man to make a move.

At this time, I heard the young man say, "Now I am just urging the Burning Sky Grabber, and you are no longer my opponent."

"If I unleash the true skill of the Burning Hands of the Sky, Burning Wrath, you may be reduced to ashes by the Burning Flames.

"Today, I pity the fragrance and cherish the jade, and you who don't want to have a beautiful face will die of the jade. You better surrender, I promise that I will not treat you badly, how about I give you the position of an elder?"

Yang Yi felt that the true qi in his body was seriously consumed, and the remaining true qi could only support him to send out a burning sky rage at most.

If he didn't use it again, he might not be able to maintain the Burning Heaven Hand, so he gave Feng Suzhen an ultimatum.

Because this woman's appearance and martial arts are all of the highest quality, if she can recover it, it will help him a lot. Wang Xinyu came to the gym in light blue robes in good spirits. Yesterday, Gu Jiuchao didn't pay attention to his beating at all, the Changhe Gang was just a starting point for him, and the broader rivers and lakes were the holy places he longed for.

At this time, the eight disciples they had entered yesterday were listening to the teachings of Lu Baichuan.

"Practicing martial arts, simply put, is to strengthen the muscles and bones on the outside, and nourish the spirit and spirit on the inside. The first half of the sentence is about the refining realm, and the second half of the sentence is about the acquired realm. ”

But this is not absolute, and the two are both precedent and mutually reinforcing. According to the different schools or masters, their introductory methods are also different. ”

"Some are outside-in, some are inside-out. But in fact, no matter how you get started, you will practice at the same time, but the emphasis is different. But in the end, they will all go to the same end, that is, to communicate with their own spiritual qi and blood, and have achieved the unity of heaven and man, whether it is to communicate the small world of the human body or the big world of the universe, in short, it is to step into the innate with this. ”

"Let's not mention it for the time being, that's what the hall owner, that is, my father, wants to comprehend, we have to think that step still needs to be diligent and hard to lay a solid foundation, so let's talk about the level of refining the physical realm. ”

Hearing this, Wang Xinyu held his breath and raised his two ears high.

"The body refining realm is roughly divided into six levels according to the internal changes of the martial artist himself, so that it is easier for people to grasp their own state. They are skin, meat, bones, blood, marrow, and qi. ”

"Five refining and one condensation, in fact, it can be seen from the name, the first three exercises are external and brave, and the last two refining are to stimulate their own potential, refine the true qi from the body, and then condense the qi into the acquired realm. ”

"And how can you develop True Qi? Who of you knows?"

The little fat man Guo Dong couldn't wait to say, "I know." "The senior brother talked for a long time, but he never had a chance to perform, and he finally asked questions, and he could finally show his face in front of other senior brothers.

"You say. ”

Guo Dong said loudly: "Practice, meditate." After finishing speaking, he looked at Lu Baichuan expectantly, as if he was waiting for his praise to come.

“......”

And the result was not as rosy as he thought, just because he said the right nonsense.

Lu Baichuan smiled, "Senior Brother Guo is right. Do you know where that true qi comes from?"

Guo Dong scratched his head, blushed and stammered: "This... I don't know!"

At this time, Gu Yuanyuan suddenly answered: "Senior brother, is it possible to extract energy from the essence of flesh and blood and the subtlety of the water valley, and through the refining operation of the combination of internal and external, the true qi will be generated from the sea of dantian qi?"

Hearing this, Lu Baichuan threw an appreciative look at Gu Yuanyuan, "What the little junior sister said is right, that's exactly the case." ”

Wang Xinyu also looked at Gu Yuanyuan with admiration, worthy of being the eldest lady, she really has two brushes, and this strengthened his determination to practice martial arts diligently, and he must not let a woman compare with him.

At this time, I heard Lu Baichuan say: "Now, I will teach you this set of introductory boxing techniques, you have to look carefully." ”

With that, he began to practice one move at a time. After a set of punches, he asked, "Do you see it all?"

After getting everyone's affirmation, he said: "Okay, you follow me three times, remember the moves first, and I'll correct you later." ”

After three times, he asked a few people to practice again, and he went one by one to correct the irregularities in Wang Xinyu and others' actions. It wasn't until everyone had basically mastered the art that he stopped teaching.

Lu Baichuan took out eight small books from the side and distributed them to a few people, and said: "This is the Twelve Paths of the Lu Family and the Inner Strength Mental Method I taught you just now, you can take it for good understanding." After writing it down, it will be burned, and if anyone dares to leak it, don't blame the senior brother for not being merciful. ”

"Thank you, big brother!"

"Remember the teachings of the senior brother!"

"Well, that's up to you. With that, Lu Baichuan left.

After Lu Baichuan left, Wang Xinyu found a secluded place and studied it seriously with the 12th Lu Family Sanshou Boxing Spectrum. He knows very well that only by thoroughly understanding the principles of boxing and practicing will he get twice the result with half the effort.

The Twelve-Way Lu Jiasanshou is not only an attack technique, but also a posture to assist in qi nourishment. Quick training is to train reaction speed, strengthen muscles and bones, and enhance strength. Slow practice is to calm the qi and concentrate the mind, cultivate the sense of qi, and collect the qi into the marrow, which in turn strengthens the muscles and bones, and breeds more energy required for qi condensation.

The internal strength chapter wrote: The abdomen is wide and empty, and it is appropriate to accept Qingxi. Synodic and two strings, two points and two solstices.

Meridian Meditation Gong, Mao Yougan bath. Everything is made by the heart, and the gods are quiet.

But the void can be accommodated, and it is not appropriate to be full. Be humble and protect yourself, and avoid evil.

A word through the sky, gradual and thoughtful. For a long time, it is not possible to achieve it overnight.

The mind is empty and self-transforming, and it can be done as it pleases. Everything is unhindered, and the circle is free.

......

"This is the inner strength of the mind, it is really profound and obscure, if it weren't for the guidance of the senior brother before, it would be difficult to comprehend it for a while. And now, although I can't fully understand it thoroughly, at least I can cultivate it directly. ”

Just do what he said, Wang Xinyu sat cross-legged directly according to the mental method. Five hearts to the sky, Zhongzheng is comfortable, calm and concentrating. He recited the mantra of the heart in silence. The abdomen is empty and empty, and it is suitable to accommodate Qingxi......

Gradually, Wang Xinyu entered a trance-like and dim-witted state, completely forgetting everything in the outside world.

After some time, he heard someone calling him in a trance.

"Wang Xinyu!"

The mind was mixed, and the power dissipated like a tide in an instant. He slowly opened his eyes and saw Gu Yuanyuan glaring angrily.

He hurriedly got up and patted the dust on his buttocks: "Miss, do you have something to do with me?"

Gu Yuanyuan said angrily: "I've been calling you for a long time, you are really bold, you dare to ignore me all the time! If it weren't for the fact that you were practicing, I would really want to kick you to death." ”

Wang Xinyu spread his hands and said with a helpless wry smile: "You also said that I am practicing, and it is normal not to hear it." ”

"Normal ghost, whether you can go or not, I'm starving to death, the food here is too unpalatable, let's go back to the gang and find someone to cook for us." ”

Wang Xinyu was just in the middle of his work, and the feeling that the heaven and earth were silent and there was nothing was actually refining and refining qi.

In this state of exercise, the practitioner will have a warm feeling of one yang coming and going, the outer kidneys being raised, and the two kidneys like a decoction, and the brain will feel a strong tingling sensation, which makes people fascinated and can't stop.

After being disturbed by Gu Yuanyuan, he withdrew from it, and now he wanted to return to his martial arts, so he said to Gu Yuanyuan: "Miss, go eat, I'll practice for a while, I won't eat at noon, and I'll leave it for the evening to eat." ”

Then he saw Gu Yuanyuan stretch out her hand and put it on his forehead.

He asked a little puzzled, "Miss, is there anything wrong with me?"

"I don't know, my skills are shallow, and I can't find out, so it seems necessary to ask the master to help you check it. Gu Yuanyuan shook her head and said seriously.

Wang Xinyu was even more puzzled by the second monk: "What's wrong with me? Why do you want to ask the master to help investigate?"

Gu Yuanyuan walked outside the gym and said without looking back, "Look up?"

"Look up, what are you looking at?" Wang Xinyu looked up suspiciously, "Ahhh