The next day, at five o'clock in the morning, the morning star fell, the morning dawned, the sky just brightened, Zhou Shaojin got up early in the morning, put on a vest and sweatpants and went out directly, along the path towards the top of Luoyang Mountain behind the house, it took more than 40 minutes to climb to the top of the mountain in one breath, and he was already sweating, more than ten minutes faster than yesterday.

After resting for a while and adjusting his breath, Zhou Shaojin began to do the eighty-one movements in "Building the Foundation", starting from the first action, one after another, step by step....

The first... The second... The third... The fourth.... The tenth ....

Zhou Shaojin was surprised, he found the difference, and when he did the tenth action in one breath, beads of sweat oozed from his head, and he felt that he was starting to struggle, but compared to yesterday, it was obviously a big improvement, because yesterday, when he did the fifth action, he had already begun to struggle, and the time taken by the process was much slower.

Zhou Shaojin can clearly feel that it seems that overnight, his strength and physical fitness have become stronger, which is a bit incredible, because under normal circumstances, even if some people specialize in exercising, it will take at least ten days or so to take effect if it is fast, but he seems to have a lot of physical fitness overnight, even if he is cultivating different from ordinary people's exercise, but this speed of effect seems to be too happy, a little incredible.

I was surprised, but Zhou Shaojin was not panicked, and his physical fitness improved quickly, which proved that his cultivation speed was fast, which was a good thing for him.

Eighty-one movements, one after another, as one action after another, Zhou Shaojin could clearly feel that compared with yesterday, his physical fitness has really improved, and it is much easier to do the movements than yesterday, and the speed is also a lot faster, but it is not easy for Zhou Shaojin to complete this set of eighty-one actions.

By the fortieth movement, his face was already flushed, and at the fiftieth movement, the hands and feet supporting the ground began to tremble.

An hour later, after eighty-one actions, Zhou Shaojin was already wet, the whole person seemed to have fallen into the water, and his face looked a little pale.

Bathing in the morning sun, Zhou Shaojin began to practice the eighty-one physical techniques in the "Building the Foundation", boxing, fingering, palming, footwork, loose hands, shoulder rest, elbow strikes, knee strikes, and ..... Eighty-one body techniques, almost all parts of the body as the point of attack, as fast as the wind, moving like a tiger, like a dragon, eighty-one style of body surgery, the action is not too difficult, not as good as the previous eighty-one actions, the difficulty is to grasp the strength and the coherence of the action, especially the grasp of the force, the coherence of the action can also be completed through many exercises, but the grasp of the force is not easy, which is also the essence of the whole body.

After more than half an hour, after practicing a complete set of body techniques, he felt that his body had reached the limit, so he didn't practice anymore, he sat down cross-legged directly, facing the rising sun, and began to regulate his luck pranayama, just like yesterday, after sitting cross-legged, when he was lucky, Zhou Shaojin felt that his body was warm, yesterday he thought it was because of the violent cloud movement and the sun's irradiation, but now he has other ideas, he feels that this may be the reason for the "refining" refining in the body.

The foundation of the monk is to achieve the effect of refining and refining the qi by constantly refining the body, and at the same time strengthening the body, refining the essence in the body and turning it into qi and blood.

Time passed, unconsciously, and in the following time, Zhou Shaojin went out every morning, just after dawn, and climbed up to the Luoyang Mountain behind the house to practice, until he went down the mountain after eight o'clock, and returned home at half past eight to clean up just for breakfast, during the day, he would also take time to go into the ditch to go to Gu Fengping to practice the ghost talisman, in fact, on the first day, he had already completed the cultivation of the ghost talisman, and the subsequent practice was just to make himself more familiar and more profound.

A week passed quietly in the blink of an eye, and the time came to August 8th, in the morning, at eight o'clock, close to nine o'clock, in the house, Zhou Shaojin's family gathered around to eat, Zhou Shaojin held a king-size bowl in his hand, which looked like a small basin, the bowl was full of food, and Zhou Shaojin devoured it alone.

At the dinner table, whether it was grandfather Zhou Fu, father Zhou Jianguo, mother Yin Jinlian or younger brother Zhou Shaoxuan, they all looked at Zhou Shaojin with a shocked look, and his younger brother Zhou Shaoxuan couldn't stop swallowing his saliva, he was really frightened by Zhou Shaojin's appetite, not to mention that Zhou Shaojin's food alone is worth the four of them, I'm afraid that the four of them together can't match half of Zhou Shaojin's food.

"Brother, how did you become a rice bucket these days?"

Zhou Shaoxuan's eyes were aimed at his brother, looking at the big bowl about the size of his head, and he only felt that his throat was dry.

"Because I'm going to develop a second time. ”

Zhou Shaojin glanced at his brother and said, and then continued to bury his head in eating, his own food has increased greatly in the past few days, and it is a bit outrageous, several times larger than usual, he knows that this is because of his own cultivation, refining and refining qi during the foundation building period is to refine and refine the essence in the body into qi, since you want to refine and refine the qi, then of course there are more essence elements in the body, only the human body itself is far from enough, you need to ingest a large amount from the outside world, the most direct method is food, and the effect is also significant, the original only trace of qi in the body has also grown several times, but it is still only a trace, but it is several times larger than the original。

Because of his cultivation, the refining of the essence in his body was fast, and his appetite also increased greatly.

"It's still a second development, and you're going to grow to the height of a building. ”

Hearing Zhou Shaojin's words, my mother smiled and smiled, my father and grandfather smiled and didn't say anything, and my brother twitched the corners of his mouth, not caring about Zhou Shaojin's words, although Zhou Shaojin's increase in food consumption in the past few days is a bit incredible, but the family has not doubted anything, it is a blessing to be able to eat, this has always been the family's point of view.

After breakfast, a chair was taken, and Zhou Shaojin sat under the osmanthus tree in front of the house.

Looking at the green mountains in the distance, it looks leisurely and leisurely, this week, he has no distractions, has been working hard to cultivate, and the effect is also very significant, but he knows that his speed has not yet reached the fastest, and he himself feels a little slow, a week of practice, although the wisp of qi in the body has grown several times, but it is still as small as silk, according to the "Foundation Building Chapter" According to the saying in the middle, only when the qi in the body is completely integrated into a single force, can it be regarded as the peak of foundation building, and you can try to break through the foundation building mastery, but at the current cultivation speed, God knows what year and month it will be.

Zhou Shaojin knows that the main thing is his lack of resources, if he swallows all kinds of big drugs to assist him in his cultivation, the cultivation speed is definitely a thousand miles a day, let's just say that he is now, if he can eat big fish and meat every day, the speed can definitely be several times faster, because the essence contained in meat food is much more sufficient than other foods, although he now eats a lot more every day, but the amount of sperm injected is not too much, but it is impossible to want big fish and meat at home, although the economic conditions at home are not as bad as before, but it is still impossible to say that you want big fish and big meat per ton。

Zhou Shaojin thought about how to get more merit points, because as long as he had enough merit points, he could buy Tsukidan in the Impermanence Order, and that thing was no less than a big medicine.

"Wangjia Village", "Lijiazhai..."

Zhou Shaojin thought of these two places, Wangjia Village and Lijia Village were in the ditch, they were all inhabited in the past, and they also wanted Songzhu Village to be a village, but then slowly no one lived, and it was also a famous ghost land that was rumored in this generation.